Bear Fruit Rolls are a delightful snack made from real fruits that bring a burst of natural goodness into your kids day.
These rolls are made by pureeing real fruit and then drying it to create a thin, flexible sheet. The result is a chewy, portable snack providing the natural flavors of the fruits.
These fruits rolls comes in various exciting flavors such as strawberry, lemon, apple and more.
However, are Bear Fruit Rolls healthy?
Short answer: Bear Fruit Rolls are healthy as they are made up of fruits and are free from added sugar and artificial additives.
Read on to find out more about Bear Fruit Rolls, including their ingredients, sugar, fiber content and more.
Read also: Are Mott’s Fruit Snacks Healthy? Here Is The Answer
What are Bear Fruit Rolls made up of?
Bear Fruit Rolls come in various flavors such as Strawberry, lemon, Raspberry, Mango and Apple.
So the exact ingredients can vary depending on the flavor.
Generally, Bear Fruit Rolls are made up of fruits and vegetables such as apples, pears, strawberries, raspberries, mango, and black carrot.
There is no use of any unnecessary additives such as added sugar, artificial flavors, colors or preservatives.
Additionally, they are vegan as well as gluten-free.
That’s it.
Are Bear Fruit Rolls high in sugar?
Bear Fruit Rolls contain 8g of sugar per serving (20g).
That’s about 42% of the daily sugar limit for kids aged 4-6 and 33% for kids ages 7-10, according to the guidelines by the NHS (National Health Service).
That’s quite a significant amount of sugar.
However, the good thing is that there is no added sugar in Bear Fruit Rolls.
All the sugar is naturally coming from fruits.
Choosing snacks with no added sugars is a smart choice for maintaining a healthier diet.
However, still, it’s important to consume these rolls in moderation, as too much of any type of sugar can result in unwanted health issues.
How much fiber is in Bear Fruit Rolls?
Bear Fruit Rolls are marketed as high in fiber.
However, these rolls contain just 2g of fiber per serving(20g).
This is not exceptionally high fiber, but it can still be considered decent for a snack option.
Fiber is an important part of the diet as it helps make us full and keeps things moving in the digestive tract.
According to KidsHealth, children aged 10 or younger should aim for about 15g of fiber daily.
When we compare this recommendation to the fiber content in Bear Fruit Rolls, each serving provides about 13% of this daily recommendation.
What about the protein in these rolls? Unfortunately, there is no protein in these rolls.
Can Bear Fruit Rolls replace Real Fruits?
There’s no doubt that Bear Fruit Rolls provides a convenient and tasty way to enjoy the flavors of fruits.
However, it’s important to remember that they cannot replace real fruits entirely.
Real fruits provide a unique combination of nutrients, textures, and flavors that cannot be fully replicated in processed snacks.
Yes, Bear Fruit Rolls are considered processed snacks as they undergo a process of pureeing and drying to create thin and flexible rolls.
Give these rolls to your kids only when fresh fruit options are not available or just as a snack.
Are Bear Fruit Rolls good for weight loss?
Bear fruit Rolls can be considered good for weight loss as they are free from added sugar and contain just 60 calories.
Plus, they have 2g of fiber which is not bad.
However, consuming them in moderation is important as they contain a significant amount of natural sugar.
Consuming any type of sugar in excess can increase calorie intake, potentially hindering weight loss.
Note that weight loss depends not only on one food but overall diet and lifestyle.
Are Bear Fruit Rolls healthier than Fruit Roll-Ups?
Bear Fruit Rolls are way healthier than Fruit Roll Ups.
Fruit Roll Ups contain ingredients that may not be as favorable for your health. These include corn syrup, sugar, maltodextrin, palm oil, and artificial colors.
Additionally, Fruit Roll Ups has no fiber. In contrast, Bear Fruit Rolls contain 2g of fiber per serving.
By choosing Bear Fruit Rolls over Fruit Roll-Ups, your kids can enjoy a snack that is better for their health.
Final words
Bear Fruit Rolls are a healthy fruit-based snacks that your kids can enjoy any time of the day.
They are made up of only fruits and have no added sugar, ensuring your kids can enjoy the natural sweetness.
Plus, the presence of fiber in these rolls adds a beneficial component, promoting good digestion and helping your little ones feel satisfied.
However, don’t forget to keep intake in moderation as they do contain significant amount of natural sugar.
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