Is Crispix Healthy? The Truth About This Cereal

Crispix is a popular brand of breakfast cereal introduced by Kellogg in 1983. Since then, it has gained a dedicated following among cereal lovers.

This cereal is known for its unique shape, texture, and light and airy feel. It is made from a combination of crispy rice and crunchy corn squares, hence the name “Crispix.”

In fact, many people think of this cereal as a hybrid of Rice Chex and Corn Chex.

And while it tastes delicious and is a favorite choice of many, Is Crispix healthy?

Short answer: Crispix is healthy because it is made from natural ingredients, has a low sugar content, and is fortified with vitamins and minerals. However, it is low in protein and has no fiber.

Read on to find out more about Crispix, including it’s ingredients, sugar, protein, fiber, sodium content and more.

I’ll also compare Crispix to other popular breakfast cereals to see whether or not it stands out as a better option. 

So let’s start.

DID YOU KNOW?  Crispix was explicitly created to compete with Ralston Purina’s Chex family of cereals.

What are the ingredients in Crispix cereal?

Crispix is made up of rice, milled corn, and sugar as the primary ingredients.

It also contains other ingredients but in 2% or less, such as molasses, brown rice syrup, baking soda, and turmeric extract color.

The ingredients are quite simple, and everyone can go through them.

In addition, there is no use of any major red flags such as artificial colors, flavors or preservatives. This is great news for those seeking a natural option for their breakfast.

However, that’s not all.

Crispix also includes a variety of vitamins and minerals such as iron, niacin (vitamin B3), pyridoxine (vitamin B6), riboflavin (vitamin B2), thiamin (vitamin B1), Cobalamin (vitamin B12), folic acid (vitamin B9), and vitamin D3.

So ingredients-wise, Crispix is a good-for-health breakfast option.

How much sugar is in Crispix cereal?

Crispix cereal is low in sugar, with just 5g per serving(39g). That’s about 13% of the daily sugar limit for men and 20% for women.

All of the sugar in Crispix cereal is added sugar.

When Compared to other popular cereals, Crispix has

  • 44% less sugar than Reese’s Puffs.
  • 70% less sugar than Kellogg’s raisin bran.
  • 58% less sugar than Cheerios(honey nut), Frosted Flakes and cinnamon toast crunch.

So, if you are reducing your sugar intake, Crispix cereal is a good choice. Just don’t add extra sugar from your side.

Here is a table comparing the Crispix cereal sugar content against other breakfast cereals.

Cereal brandSugar per serving(g)
Crispix cereal5
Reese’s puffs9
Kellogg’s raisin bran17
Cheerios (Honey nut)12
Frosted flakes12
Cinnamon toast crunch12
Premier protein cereal5
Morning summit cereal12
Golden grahams9

How much protein is in Crispix cereal?

Crispix cereal is not a very good source of protein. A single serving(39g) has just 3g of protein.

However, low protein is typically not considered an issue with cereal. This is because cereals are typically consumed with milk which increases the overall protein content.

For example, a single serving of Crispix cereal with one cup of cow milk can provide roughly 10 to 12g of protein, which is decent.

However, Crispix has more protein than Krave cerealGolden GrahamsKix cereal, and Reese’s Puffs.

If you want high-protein cereal, go for premier protein cereal. It contains 20g of protein per serving (without milk).

Here is a table comparing the Crispix cereal protein content against other breakfast cereals.

Cereal brandProtein per serving(g)
Crispix cereal3
Reese’s puffs2
Kellogg’s raisin bran5
Cheerios (Honey nut)3
Frosted flakes2
Cinnamon toast crunch2
Premier protein cereal20
Morning summit cereal6
Golden grahams2

Is Crispix cereal high in sodium?

Crispix contains 260mg of sodium per serving(39g). 

That’s about 17% of the daily ideal sodium limit set by the American Heart Association.

Sodium is expected in cereal and is also an essential part of the diet. However, too much of it can result in heart-related issues. 

While the sodium in Crispix may not be very high for some individuals, if you are limiting salt intake, it is considerable.

In this case, you should go with other low-sodium cereals like Morning Summit cereal. It has just 75mg of sodium per serving.

Here is a table comparing the Crispix cereal sodium content against other breakfast cereals.

Cereal brandSodium per serving(mg)
Crispix cereal260
Reese’s puffs160
Kellogg’s raisin bran200
Cheerios (Honey nut)210
Frosted flakes190
Cinnamon toast crunch230
Premier protein cereal250-260
Morning summit cereal75
Golden grahams230

Is Crispix cereal high in iron?

The Crispix cereal has been enriched with vitamins and minerals, with iron being one of them.

Crispix cereal is an excellent source of iron containing 11mg per serving. 

This is about 60% of the daily recommended iron, as per NIH (National Institute of Health).

Iron is essential in your diet as it helps in energy production, cognitive development and boosting the immune system.

Is Crispix cereal good for weight loss?

Crispix cereal is good for weight loss as it is low in added sugar(5g). Also, it is low in calories, with just 150 per serving.

What’s better is that most of these calories come from good carbs(rice and corn) and protein. There are no calories from fat.

Note that weight loss depends not only on one food but overall diet and lifestyle. 

Is Crispix cereal gluten-free?

Crispix is gluten-free as it does not contain any gluten-based ingredients. 

However, it’s worth noting that there is no gluten-free label on the package.

But technically, yes, it is gluten.

Is Crispix cereal vegan?

Crispix cereal is considered vegan as it does not have any animal-based ingredients.

However, it’s worth noting that it contains sugar which is not labelled as organic.

This raises the possibility that the sugar may have been processed using animal bone char, which is sometimes used in the refining process.

The use of animal bone char in sugar production is a controversial topic within the vegan community. 

While some vegans consider it non-vegan, others do not strictly adhere to it.

Final words

In conclusion, Crispix cereal can be considered healthy for many reasons, such as:

  • It is low in sugar and calories.
  • It provides decent protein with milk.
  • It is fortified with various vitamins and minerals.
  • It is free from artificial additives.
  • It is vegan, gluten-free and kosher.

However, there are downsides also that you need to consider, such as:

  • It is high in sodium.
  • It has no fiber.
  • It contains bioengineered food ingredients.

Should you include Crispix as your breakfast cereal?

Yes, you can include Crispix as your breakfast cereal.

However, it’s worth noting it is not the most nutritious cereal available.

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Yatender is the founder of Investohealth! He provides thoroughly researched, unbiased reviews analyzing packaged foods' ingredients, nutrition, and health impacts. Join him on a quest for healthier, more informed eating habits.

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