Is Morning Summit Cereal Healthy? Here’s The Truth

If you are a cereal lover, you’ve probably come across Morning Summit cereal, either in grocery stores or from people claiming its taste and healthy ingredients.

Morning Summit cereal was first released in February 2020 and, at that time, ignited the market with its high price and taste.

Packed with wholesome ingredients like whole grain oats, almonds, pumpkin seeds, and dried cranberries, this cereal is a breakfast lover’s dream come true.

However, despite containing plenty of good ingredients and a delicious taste, many cereal lovers still wonder whether Morning Summit cereal is a healthy choice.

Short answer: Morning Summit cereal is high in sugar and calories, making it not very healthy. However, it is made up of natural and organic ingredients, and is a good source of protein and fiber while being low in sodium.

Read on to find out more about Morning Summit cereal, including its ingredients, sugar, protein, fiber content and more.

I’ll even compare it side by side with other popular breakfast cereals to see how it stacks up.

So let’s start.

Also read: Is Vector Cereal Healthy? The Truth About This Breakfast

What are the ingredients in Morning Summit cereal?

The star of the cereal is almond. 

That’s right, the first ingredient in Morning Summit cereal is almonds, and it’s clearly labelled on the front of the package. 

In addition to almonds, it contains various other ingredients, most of which are organic and natural.

These include Whole grain wheat, Organic maple syrup, Whole grain oats, Sugar, Dried coconut, Pumpkin seeds, Organic coconut oil, Dried sweetened cranberries (cranberries, sugar, glycerin), Dried sweetened cherries (cherries, sugar, glycerin), Corn bran, Brown sugar syrup, Vanilla extract, salt, and Vitamin E.

Yes, it contains sugar, but that’s acceptable unless you limit it or have extremely strict health goals.

Also, there are two ingredients, glycerin and mixed tocopherols, that some people may not recognize, but a quick internet search shows that they are safe to eat.

Furthermore, there are no questionable ingredients like high fructose corn syrup(HFCS), artificial flavors, colors, or preservatives.

That means you can indulge in a bowl of Morning Summit cereal without feeling guilty about what you’re putting in your body.

Is Morning Summit cereal high in sugar?

Morning Summit cereal is high in sugar containing 12g in total, of which 9g is added sugar. That’s about 3 teaspoons of sugar.

According to American Heart Association, the daily sugar limit for men is 36g, while for women is 24g.

A serving of Honeycomb cereal provides 33% of the daily sugar limit for men and 50% for women, which is significant.

If you indulge in a serving of Morning Summit cereal, it will become important to balance it out with low-sugar meals for the rest of the day. 

This is especially important for those who are inactive, as excess added sugar consumption can contribute to health problems like weight gain, type 2 diabetes, and heart disease.

Here is how Morning Summit cereal’s sugar content stacks up against other breakfast cereals.

Breakfast cerealSugar(g)
Morning Summit cereal12
Life cereal8
Total cereal6
Vector cereal11
Cheerios (Honey nut)12
Kellogg’s Raisin bran17
Special K5
Honey bunches of oats (Honey roasted) 9
Per serving

Is Morning Summit cereal high in fiber?

Morning Summit cereal is a good source of fiber, with 5g per serving. That’s about 20% of the daily recommended for women and 16% for men.

Fiber is an essential part of any breakfast as it helps you stay full for longer intervals and helps the digestive system run smoothly.

Fiber becomes even more crucial when you consume foods high in sugar. It slows down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels. 

So, even if Morning Summit cereal is high in sugar, it also contains a good amount of fiber that can offset most of the negative effects of sugar.

Here is how Morning Summit cereal fiber content stacks up against other breakfast cereals. 

Breakfast cerealFiber(g)
Morning Summit cereal5
Life cereal3
Total cereal4
Vector cereal3.2
Cheerios (Honey nut)3
Kellogg’s Raisin bran7
Special K<1
Honey bunches of oats (Honey roasted) 2
Per serving

Is Morning Summit cereal high in protein?

Morning Summit is a good source of protein, with 6g per serving. That’s one of the best sources of protein among breakfast cereals out there.

All thanks to protein-packed ingredients like almonds, pumpkin seeds, whole grain wheat, oats, and cranberries.

But that’s not all.

Morning Summit cereal is supposed to eat with milk, which significantly enhances the overall protein content.

For example, a single serving of Morning Summit cereal with 250ml cow milk can provide up to 13g of protein, which is decent.

If you want to increase your daily protein intake or want a cereal to support your muscle-building diet, Morning Summit can indeed be a good option for you.

Here is how Morning Summit cereal protein content stacks up against other breakfast cereals.

Breakfast cerealProtein(g)
Morning Summit cereal6
Life cereal4
Total cereal3
Vector cereal5.5
Cheerios (Honey nut)3
Kellogg’s Raisin bran5
Special K7
Honey bunches of oats (Honey roasted) 3
Per serving

How much sodium is in Morning Summit cereal?

Morning Summit cereal is low in sodium, with just 75g per serving. That’s just 5% of the daily ideal sodium limit(1500mg) set by the American Heart Association.

In fact, Morning Summit cereal contains the least sodium than most of the popular breakfast cereals.

This makes it excellent breakfast addition for those limiting their sodium intake.

Here is how Morning Summit cereal’s sodium content stacks up against other breakfast cereals.

Breakfast cerealSodium(mg)
Morning Summit cereal75
Life cereal170
Total cereal190
Vector cereal220
Cheerios (Honey nut)210
Kellogg’s Raisin bran200
Special K270
Honey bunches of oats (Honey roasted) 190
Per serving

Is Morning Summit cereal good for weight loss?

Morning Summit cereal is not good for weight loss as it contains a significant amount of sugar(12g per serving).

Not only this, but it is also high in calories, with 280 per serving. And that’s only without milk. 

When paired with a cup of milk, the calories can increase to 350. This is quite high for a breakfast option, especially if you want to lose weight.

However, if you are active enough or can balance the daily sugar and calorie intake, you can consume it in moderation.

Remember that weight loss depends not on only one food but on overall diet and lifestyle.

Is Morning Summit cereal good for keto? Morning Summit cereal is not good for keto as it contains significant net carbs(24g per serving).

Is Morning Summit cereal good for diabetics? Despite containing a good amount of fiber, Morning Summit cereal is not an ideal breakfast option for diabetics as it is high in sugar and may increase blood sugar levels.

Is Morning Summit cereal gluten-free?

Morning Summit cereal is not gluten-free as it contains whole grain wheat as one of the main ingredients.

Is Morning Summit cereal vegan?

Morning Summit cereal is considered vegan as it contains no animal products, such as dairy, eggs, or meat.

However, it contains sugar which is not labelled as organic and strict vegans may have a problem with this.

Sugar uses bone char during the processing and refining process, which is made from animal bones.

Therefore, for strict vegans, it may not be a vegan-friendly option.

It’s worth noting that, Morning Summit cereal contains Bioengineered food ingredients.

Final words

Morning Summit cereal is not an entirely healthy breakfast option as it is high in sugar and calories.

However, some positive attributes make it a good option for those who don’t have any issues with sugar and calorie intake.

It is made up of organic and natural ingredients and is a good source of protein and fiber. Additionally, it is low in sodium, making it a great option for those watching their salt intake.

Moreover, Morning Summit cereal contains no questionable ingredients and is free from artificial flavors, colors or preservatives.

Lastly, while Morning Summit cereal may seem expensive, its large box size, good ingredients, and good nutrition justify the cost.

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Yatender is the founder of Investohealth! He provides thoroughly researched, unbiased reviews analyzing packaged foods' ingredients, nutrition, and health impacts. Join him on a quest for healthier, more informed eating habits.

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