Is Kodiak Oatmeal Healthy? Everything You Need To Know

If oatmeal is your preferred breakfast choice of the day, you may have heard of Kodiak oatmeal.

Kodiak oatmeal is a breakfast cereal made by Kodiak Cakes. It is made from a unique blend of 100% whole-grain oats, which gives it a hearty and satisfying texture.

And while it comes in various great flavors and is easy to prepare, is Kodiak oatmeal healthy?

Short answer: Kodiak oatmeal is healthy as it is made from 100% whole grain oats and is good source of protein with moderate fiber and sodium levels. However, it’s important to consume it in moderation as it contain significant amount of sugar.

Let’s dive deeper into more about Kodiak oatmeal, including its ingredients, sugar, protein, fiber content and much more.

Important note: Kodiak oatmeal comes in different varieties such as cubs, power cups and protein-packed. I will only explore the protein-packed variety of Kodiak oatmeal in this post.

Let’s start.

Also read: Are Mush Oats Healthy? The Truth About This Breakfast

What are the ingredients in Kodiak oatmeal?

The exact ingredients in Kodiak oatmeal vary depending on the flavor.

However, some of the common ingredients that you would find across most flavors include:

  • 100% whole grain oats
  • Cane sugar
  • Pea protein concentrate
  • Milk protein concentrate
  • Whey protein isolate
  • Fruits(based on flavor)
  • Sea salt
  • Natural flavor

The ingredients in Kodiak oatmeal are quite simple and easy to pronounce. It does not contain any artificial flavor, color or preservative.

Is Kodiak oatmeal high in sugar?

Kodiak oatmeal is high in sugar, with most flavors containing 9 to 10g per serving(50g). The carb-conscious is the only flavor with the least sugar (3g per serving.)

Most (about 90%) of the sugar in Kodiak oatmeal is added sugar.

According to American Heart Association, the daily sugar limit for men is 36g, while for women is 24g.

Consuming a single serving of Kodiak oatmeal can provide up to 27% of the daily sugar limit for men and 41% for women.

This might not be too much sugar for those having an active lifestyle. But if you have a sedentary lifestyle, this is a significant amount of your daily sugar from just a single serving.

Here is the table showing the sugar content of all Kodiak oatmeal flavors.

Kodiak oatmeal flavorTotal sugar(g)
Maple & brown sugar10
Chocolate chip10
Blueberries & cream10
Strawberries & cream10
Peaches & cream10
Carb-conscious maple almond3
per serving(50g)

Is Kodiak oatmeal high in protein?

Kodiak oatmeal, especially the protein-packed variety, is a good source of protein containing 12g per serving(50g).

This protein content in Kodiak oatmeal comes from various protein-rich sources, including pea protein concentrate, milk protein concentrate, and whey protein concentrate, in addition to whole grain oats.

On average, Kodiak oatmeal contains double the protein of traditional oatmeal.

While Kodiak oatmeal is supposed to eat by adding warm milk, you can also eat it with milk to increase overall protein content.

Adding just 100ml of milk can increase its protein content to 15g per serving, which is decent.

Also, not adding milk will increase just protein content, but it will also make it more flavorful.

Can you use Kodiak oatmeal for muscle building? Consuming Kodiak oatmeal with milk can be a great addition to your muscle-building diet.

How much fiber is in Kodiak oatmeal?

Kodiak oatmeal is a moderate source of fiber, with most flavors containing 3g per serving. Only the carb-conscious flavor contains 5g of fiber per serving.

Most of the fiber in Kodiak oatmeal comes from whole grain itself.

Even though 3g of fiber in a 50g serving may not seem like a lot, it is still higher than what you would typically find in traditional oatmeal, which usually only contains 1-2g of fiber per serving.

Having a good amount of fiber in your breakfast is important to feel satiated. A lack of fiber can result in hunger pangs shortly after eating.

How much sodium is in Kodiak oatmeal?

Kodiak oatmeal contains 160 to 210mg of sodium per serving, depending on the flavor.

Sodium is important in the diet, but too much can lead to heart-related issues.

Fortunately, Kodiak oatmeal does not contain high sodium levels.

Here is the table showing the sugar content of all Kodiak oatmeal flavors.

Kodiak oatmeal flavorSodium(mg)
Maple & brown sugar160
Chocolate chip170
Blueberries & cream210
Strawberries & cream200
Peaches & cream210
Carb-conscious maple almond180
per serving(50g)

Is Kodiak oatmeal good for weight loss?

Kodiak oatmeal is not the best food for weight loss as it contains significant added sugar.

However, because it’s a good source of protein and contains some fiber, it can still be eaten on a weight-loss diet in moderation.

Yes, it contains 190-200 calories per serving which most people consider high. However, the majority of these calories come from protein and good carbs.

Also, eating Kodiak oatmeal alone is not going to impact your weight. Remember that weight loss depends on your overall diet and lifestyle, not just only on one food.

The key to weight loss is to burn more calories than you consume, so controlling your overall calorie intake is crucial.

If you want to lose weight, the carb-conscious flavor is the best option. It contains just 3g of sugar and 170 calories(the lowest of all).

Is Kodiak oatmeal good for diabetics? Kodiak oatmeal might not be the ideal option for diabetics due to it’s significant amount of added sugar. However, people with diabetes can go with the carb-conscious flavor as it contain just 3g of protein and more fiber(5g) than other flavors.

Is Kodiak oatmeal better than Quaker oatmeal?

Kodiak and Quaker are both good options when it comes to oatmeal. Both are made from whole-grain oats.

However, when it comes to choosing one between the two, Kodiak oatmeal is better.

Kodiak oatmeal has higher protein content and slightly less sugar. However, Quaker oatmeal is less in sodium.

Note that both the oatmeal comes in various variety or flavors so it’s always a good idea to check nutrition and ingredients label.

Here is the table showing the quick nutrition comparison of Maple & brown sugar flavor of both the oatmeal.

NutrientsKodiak oatmeal(Maple & brown sugar)Quaker oatmeal(Maple & brown sugar)
Per serving

Is Kodiak oatmeal gluten-free?

If you look at the ingredients, Kodiak oatmeal is completely gluten-free.

However, it is processed in the same equipment used for other foods like soy, eggs, and tree nuts.

So if you have a food allergy, you should know this.

Is Kodiak oatmeal vegan?

Kodiak oatmeal is not vegan as it contains milk-based ingredients such as milk and whey protein concentrate.

Final words

Kodiak oatmeal is healthy breakfast option as it is made from 100% whole grain oats and does not include any artificial ingredients.

It is also a good source of protein and has moderate fiber levels, which can keep you feeling full and energized throughout the day.

Moreover, it is low in sodium, making it a good choice for those seeking to maintain healthy blood pressure.

However, it contains a significant amount of sugar, so it’s important to consume it in moderation.

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Yatender is the founder of Investohealth! He provides thoroughly researched, unbiased reviews analyzing packaged foods' ingredients, nutrition, and health impacts. Join him on a quest for healthier, more informed eating habits.

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