Are Mush Oats Healthy? The Truth About This Breakfast

Mush oats are popular ready-to-eat overnight oats that people enjoy as a breakfast or snack. These oats come in various flavors and can be found online or in the refrigerated section of the local grocery store.

They are made from simple and natural ingredients such as rolled oats, fruits, and sea salt and are completely devoid of any harmful additives.

Still, most people wonder if Mush oats are healthy or not.

Short answer: Mush oats are healthy as they are good source of protein and fiber and are free from added sugar and artificial ingredients. Additionally, they low in sodium are packed with small levels of minerals like iron, calcium and potassium.

Let’s dive deeper into more about Mush oats, including their ingredients, sugar, protein, fiber content, and more.

Also read: Is Vector Cereal Healthy? The Truth About This Breakfast

What are the ingredients in Mush oats?

The exact ingredients in Mush oats vary depending on the flavor.

However, some of the common ingredients that you would find across most flavors include: 

Water: It is the first ingredient in Mush oats. And it is likely added for two reasons. First, to soften the oats and make them edible, and second, to eliminate the phytic acid in oats.

Phytic acid is naturally present in oats and inhibits the absorption of certain minerals such as zinc and iron.

Rolled oats: After water, the second main ingredient is Rolled oats. It is a good source of protein and fiber.

Fruits: Some Mush oats flavors are packed with the goodness of fruits such as blueberries, peaches, strawberries, and apples.

Fruit juice concentrate: Mush oats flavor also that contain fruits are also packed with fruit juice concentrate.

Sea salt: Every Mush Oats flavor contains sea salt. It is considered less processed than regular salt and has more trace minerals.

How much sugar is in Mush oats?

Mush oats do not contain any added sugar. However, they have natural sugar ranging from 7 to 12g per serving(141g), depending on the flavor.

According to American Heart Association, the daily sugar limit for men is 36g, while for women is 24g.

Consuming a single serving of Mush oats can provide up to 33% of the daily sugar limit for men and 50% for women.

While all of the sugar in Mush oats is natural, the sugar content is significant. If eaten in excess, natural sugar can have the same negative effects as table sugar.

Here is the sugar content of all Mush Oats flavors.

Mush oats flavorSugar(g)
Apple cinnamon8
Dark chocolate10
Peanut butter12
Vanilla bean10
Per serving

Are Mush oats high in protein?

Mush oats are a moderate to good source of protein containing 4 to 11g per serving(141g), depending on the flavor. Peanut butter is the flavor with the highest protein content, i.e., 11g per serving.

The primary source of protein in most Mush oats flavors is the oats themselves.

Although the protein content may not be very high in some flavors, Mush oats can still be a convenient and good source of protein( especially for those who struggle to consume enough protein in their diet).

Are Mush oats good for muscle building? Mush oats, especially the Peanut butter flavor, can be a great addition to a muscle-building diet.

Here is the protein content of all Mush Oats flavors.

Mush oats flavorProtein(g)
Apple cinnamon6
Dark chocolate7
Peanut butter11
Vanilla bean6
Per serving

Are Mush oats high in fiber?

Mush oats are a moderate source of fiber containing 3 to 5g per serving(141g), depending on the flavor.

Fiber is one of the essential parts of breakfast that not only promotes your digestive health but also induces a sense of satiety. 

The primary source of fiber in Mush oats is oats themselves, with nuts and fruits being secondary sources.

The combination of protein and fiber in Mush oats can help you feel full for a long time, preventing overeating and reducing hunger.

Here is the fiber content of all Mush Oats flavors.

Mush oats flavorFiber(g)
Apple cinnamon5
Dark chocolate5
Peanut butter5
Vanilla bean5
Per serving

Are Mush oats low in carbs? Mush oats contain significant carbs per serving (about 20% of their total weight). Therefore, they cannot be considered good for a low-carb diet.

How much sodium is in Mush oats?

Mush oats are low in sodium containing 105 to 220mg per serving, depending on the flavor. The strawberry flavor contains the least amount of sodium.

Sodium is an essential part of a diet, but too much can lead to heart-related issues.

The good news is that most Mush oat flavors (excluding peanut butter) have low sodium content.

In addition, Mush oats contain sea salt, which is considered less processed and rich in trace minerals than regular or table salt.

If you are restricting sodium in your diet, avoid the peanut butter flavor. 

It contains 320mg of sodium per serving which is about 22% of the ideal daily limit(1500mg) set by the American Heart Association.

Here is the sodium content of all Mush Oats flavors.

Mush oats flavorSodium(mg)
Apple cinnamon125
Dark chocolate120
Peanut butter340
Vanilla bean115
Per serving

Are Mush oats good for weight loss?

Mush oats can be considered good for weight loss as they do not contain added sugar and are a considerable source of protein and fiber.

However, at the same time, they have significant amounts of natural sugar and moderate calories(180 to 240); therefore, it’s essential to consume them in moderation.

Remember that weight loss depends not only on one food but your overall diet and lifestyle.

If you are physically active and already limit high-calorie foods, consuming even two servings of the Mush oats won’t likely impact your weight loss.

Are Mush Oats gluten-free?

Mush oats are made from rolled oats which are naturally gluten-free. If you are gluten-intolerant, Mush oats are a great option to start your day with.

Are Mush oats vegan?

Mush oats are vegan as they do not contain any animal-based ingredients.

In addition, they are dairy-free, non-GMO verified and certified as Kosher Pareve.

Are Mush oats better than Brekki overnight oats?

Both Mush oats and Brekki overnight oats are made from rolled oats and do not contain any artificial ingredients, making them a healthy option for a quick breakfast. 

However, when choosing between the two, Mush oats are better.

Mush oats are a better option than Brekki overnight oats as they do not contain added sugar and have more protein and fiber content.

Although, Brekki overnight oats are lower in sodium than Mush oats, making them ideal for those on a low-sodium diet.

Final words

Mush oats are a convenient option for a healthy breakfast, especially for those on the go. They offer a combination of good ingredients, good nutritional value, and a mix of delicious flavors.

They do not contain any added sugar, are good with protein and fiber, and do not include any artificial ingredients.

In addition, most of the Mush oats flavors are low in sodium.

However, if you are looking to lose weight, it’s important to consume them in moderation.

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Yatender is the founder of Investohealth! He provides thoroughly researched, unbiased reviews analyzing packaged foods' ingredients, nutrition, and health impacts. Join him on a quest for healthier, more informed eating habits.

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