If you are lactose intolerant and are on the hunt for oat milk, you may likely have encountered Califia Farms oatmilk.
Califia Farms oatmilk is a popular oat-based milk that people love a lot. It is primarily made from a blend of water, organic oats, sea salt and tastes super creamy and sweet.
While it is available in various flavors such as organic, extra creamy, chocolate, vanilla, zero sugar, and more, is Califia Farms oatmilk healthy?
Short answer: Califia Farms oatmilk is healthy as it is made up of natural and simple ingredients, and contains lower sugar than many other brands. Additionally, it’s a good source of vitamin A, D, calcium, and potassium.
Read on to find out more about Califia Farms oatmilk, including its ingredients, sugar, protein content, and more.
I’ll also explore whether it is better than other oat milk available in the market.
So let’s start.
Also read: Is Chobani Oat Milk Healthy? Find Out Here
What are the ingredients in Califia Farms oatmilk?
Califia Farms oatmilk comes in six flavors, including organic, extra creamy, zero sugar, vanilla, chocolate, and original protein.
Each flavor has its own unique blend of ingredients, but the basic ingredients remain the same, which include organic oats, water, and sea salt.
Here is a table showing the ingredient list of each flavor.
|Califia Farms oatmilk flavor||Ingredients|
|Organic||Water, Organic Oats, Sea Salt|
|Extra creamy||Oatmilk (Water, Oats), Sunflower Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2|
|Zero sugar||Oatmilk (Water, Oats), Sunflower Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Monk Fruit Juice Concentrate, Vitamin A Palmitate, Vitamin D2|
|Chocolate||Oatmilk (Water, Oats), Cane Sugar, Sunflower Oil, Alkalized Cocoa Powder, Natural Flavor, Calcium Carbonate, Sea Salt, Potassium Citrate, Guar Gum, Gellan Gum, Vitamin A Palmitate, Vitamin D2|
|Vanilla||Oatmilk (Water, Oats), Sunflower Oil, Dipotassium Phosphate, Natural Vanilla Flavor With Other Natural Flavor, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2|
|Organic protein||Oatmilk (Water, Oats), Pea Protein, Sunflower Oil, Sunflower Seeds, Calcium Carbonate, Flaxseed Oil, Dipotassium Phosphate, Natural Flavor, Sea Salt, Tricalcium Phosphate, Gellan Gum, Vitamin D2 Mushroom Powder|
How much sugar is in Califia Farms oatmilk?
Califia Farms oatmilk contains anywhere between 3 to 12 of sugar per serving(240ml), depending on the flavor.
All of the sugar in Califia Farms oatmilk is added sugar, but the exact source is not confirmed since it’s not labeled on the ingredients list.
However, it’s likely that it comes from either table sugar or cane sugar.
The sugar content in Califia Farms oatmilk is relatively low unless you choose the chocolate flavor.
The Chocolate flavor has the highest sugar, with 12g per serving, while the organic protein has the least with 3g per serving. The rest of the flavors contain 4g of sugar per serving.
Moreover, for those who are not comfortable with even the 3g of sugar, Califia Farms has covered you with their zero-sugar oatmilk option. This flavor is sweetened with monk fruit juice concentrate instead of sugar.
Here is a table showing the sugar content of all Califia Farms oatmilk flavors.
|Califia Farms oatmilk flavor||Sugar(g)|
Is Califia Farms oatmilk high in protein?
Califia Farms oatmilk is low in protein, with most flavors containing anywhere between 1 to 3g of protein per serving(240ml).
However, it does come in a protein-enriched flavor(organic protein), which contains 8g of protein per serving.
The protein in Organic Protein flavor doesn’t just come from oats – it also includes pea protein, a plant-based protein source.
The rest of the flavors contain protein solely from the oats themselves.
If you are looking to increase your protein intake, the Organic Protein flavor is your best bet.
Here is a table showing the protein content of all Califia Farms oatmilk flavors.
|Califia Farms oatmilk flavor||Protein(g)|
How much sodium is in Califia Farms oatmilk?
Sodium is an essential part of a diet, but too much can result in heart-related problems.
Luckily, with Califia Farms oatmilk, you won’t have to worry about exceeding your daily sodium limit.
Califia Farms oatmilk contains anywhere between 115 to 220mg of sodium per serving(240ml), depending on the flavor.
Organic protein is the flavor with the highest sodium content, with 220mg per serving. That’s about 14% of the daily ideal sodium limit set by the American Heart Association.
The Extra Creamy and Vanilla flavors contain only 115mg of sodium per serving, making them an excellent option for those limiting their sodium intake.
Here is a table showing the sodium content of all Califia Farms oatmilk flavors.
|Califia Farms oatmilk flavor||Sodium(mg)|
Is Califia Farms oatmilk a good source of calcium?
Califia Farms oatmilk is a good source of calcium, with most flavors containing 260mg per serving. That’s about 26% of the daily calcium needed.
But wait, it gets better.
The Organic Protein flavor contains an impressive 590mg of calcium per serving, which is a whopping 59% of the daily recommended intake.
That’s an incredible amount of calcium which is hard to find in any other oat milk brand.
However, note that the Organic flavor is actually quite low in calcium, with just 30mg per serving.
The calcium in Califia Farms oatmilk comes from added calcium-rich sources like calcium carbonate and tricalcium phosphate.
Moreover, it’s also a great source of several other essential vitamins and minerals, like vitamins A, D2, E, and iron and potassium.
Is Califia Farms oatmilk good for weight loss?
Califia Farms oatmilk is good for weight loss as most flavors are low in sugar(3-4g per serving).
However, avoid Chocolate flavor as it contains 12g of sugar per serving, which can hinder your weight loss efforts.
But that’s not all.
Califia Farms oatmilk is also low in calories, with most flavors containing anywhere between 80 to 140 calories per serving.
The Organic Protein flavor has the highest calorie count, but it’s important to note that most calories come from a combination of fat(healthy ones) and protein rather than sugar.
If you’re on a strict weight loss diet, it’s a good idea to opt for the zero-sugar flavor or the one with the lowest calorie count, such as the Organic flavor.
This will help you control your calorie and sugar intake, which is crucial for weight loss.
Remember that weight loss depends not only on one food but your overall diet and lifestyle.
Is Califia Farms oatmilk gluten-free?
Califia Farms oatmilk is made from organic oats, which are naturally gluten-free.
That’s good news for those with gluten intolerance or celiac disease.
Is Califia Farm oatmilk better than other oat milk?
Let’s compare Califia Farms oatmilk to some popular oat milk available.
1. Califia Farms oatmilk vs Chobani oatmilk
Califia Farms oatmilk is better than Chobani oatmilk as it contains less sugar.
Most flavors of Califia Farms oatmilk contain 3 to 4g of sugar per serving, while Chobani oatmilk contains 7 to 9g of sugar per serving.
Califia Farms oatmilk is a better source of vitamin D and calcium than Chobani oat milk. It also contains additional nutrients, such as vitamin E and Iron, missing in Chobani oatmilk.
However, Chobani oatmilk is low in sodium than Califia Farms oatmilk, making it a better choice for those limiting sodium intake.
Furthermore, Chobani oat milk lacks a protein-rich flavor.
2. Califia Farms oatmilk vs Oatsome oatmilk
Califia Farms oatmilk and Oatsome oatmilk are equally good options, and the choice ultimately comes down to your personal preferences.
Oatsome oatmilk has a higher sugar content than Califia Farms oatmilk, but it’s important to note that most of the sugar in Oatsome milk is natural.
Oatsome oatmilk is low in sodium, making it a great option for those watching their salt intake. However, it falls short in terms of vitamin D.
Moreover, Oatsome oatmilk contains extra nutrients such as vitamin B12 and riboflavin, which are absent in Califia Farms oatmilk.
But then Califia Farms oatmilk comes with zero sugar and protein riched flavor, whereas Oatsome oatmilk doesn’t.
3. Califia Farms oatmilk vs Planet Oatmilk
Califia Farms oatmilk and Planet Oatmilk contain similar amounts of sugar, and both brands offer zero-sugar varieties for those watching their sugar intake.
However, when it comes to choosing one, Planet Oatmilk is slightly better than Califia Farms oatmilk.
This is because Planet Oatmilk contains dietary fiber and additional nutrients such as vitamin B12 and riboflavin.
Additionally, most Panet Oatmilk flavors are high in calcium compared to Califia Farms oatmilk.
However, Planet Oatmilk does not offer protein-rich flavor like Califia Farms oatmilk.
4. Califia Farms oat milk vs Oatly
Califia Farms oatmilk is a better option for you if you want to cut down on sugar. Oatly contain 7g of added sugar per serving, while Califia Farms have 3 to 4g.
However, Oatly shines when it comes to nutrition.
Oatly is packed with dietary fiber, has more calcium than Califia Farms oatmilk, and contains additional nutrients such as B12, riboflavin, and phosphorus.
However, Oatly does not come in zero sugar or protein-rich flavor.
Califia Farms oatmilk is a healthy choice as it is made up of simple and natural ingredients and is relatively low in sugar than many other oatmilk brands in the market.
In addition, it is a good source of vitamins A, D, calcium and potassium.
Moreover, it also comes in zero sugar flavor for those cutting down on sugar and a protein-rich flavor for those looking to add up on protein.
However, it’s worth noting that Califia Farms oatmilk is not the best when it comes to nutrition. There are many oatmilk available in the market that can beat it nutritionally.
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