Snacking on Apple chips is becoming more popular these days, and it’s not hard to see why. They’re crunchy, satisfying and usually more nutritious than other type of chips.
However, with so many Apple chip brands, it can be hard to decide which one to choose.
Let’s explore Bare apple chips in this post.
Bare apple chips are made from thinly sliced apples that have been baked rather than fried. These are sweet, crispy and crunchy and are available in three delectable flavors.
However, are Bare apple chips healthy?
Short answer: Bare apple chips are healthy because they are low in calories, high in fiber and does not contain any artificial flavors, colors or preservatives. However, they are high in natural sugar and must be consumed in moderation.
Read on to find out more about bare apple chips, including their ingredients, sugar, fiber content and more.
What are the ingredients in Bare apple chips?
Bare apple chips are made up of only “Apples”, and this is the best part about them.
They come in three different flavors, including Fruji & Reds Apple, Cinnamon Apple, and Granny Smith Apple.
Fruji & Reds Apple and Granny Smith Apple flavors contain nothing but apples, while Cinnamon Apple contains a blend of apples and cinnamon.
Unlike traditional chips, which are often coated with sugar, sodium, artificial flavors, colors or other additives, bare apple chips are free of all of these.
What’s even more impressive is that, with just a couple of ingredients, Bare apple chips still taste great and are addictive.
How much sugar is in Bare apple chips?
Bare apple chips contain 17 to 20g of sugar per serving(28g), depending on the flavor.
That’s way more sugar than present in traditional chips.
However, the good thing is that all of the sugar in bare apple chips naturally comes from Apples.
Still, it’s important to consume them in moderation as consuming too much sugar(even if it’s natural) can result in health issues such as weight gain, obesity, diabetes or heart disease.
According to American Heart Association, the daily sugar limit for men is 36g, while for women is 25g.
Consuming just a serving of bare apple chips provides about 50% of the daily sugar limit for men and 70% for women, which is quite a big amount.
How much fiber is in Bare apple chips?
Apple chips are a good source of fiber containing 4 to 5g per serving(28g).
Fruji & Reds Apple and Granny Smith Apple flavors contain 4g of fiber, while Cinnamon Apple contains 5g of fiber per serving.
That’s about 20% of the daily recommended fiber for adults.
Fiber is an important part of the diet that helps promote the feeling of fullness and manage blood sugar levels.
That means even though bare apple chips have high natural sugar content, their fiber content helps mitigate sugar’s negative impact.
If you look at the other popular chips, they barely contain even 2g of fiber per serving.
Are Bare apple chips good for weight loss?
Bare apple chips are not ideal for weight loss due to their high natural sugar content. However, you can still eat them in moderation as they contain a good amount of fiber.
They are also relatively low in calories, with just 110 per serving.
If you are physically active enough, sugar in bare apple chips won’t be a big problem. However, if you are less or not active, you need to be mindful of your portion sizes.
The biggest benefit of being physically active, you can eat more calories.
Remember that weight loss depends not only on one food but your overall diet and lifestyle.
Are bare apple chips better than Seneca Apple Chips?
Bare and Seneca Apple Chips are two of the most common Apple chip brands in the market.
However, which one is healthier? Let’s find out.
When it comes to ingredients, Bare apple chips are more healthier than Seneca apple chips.
This is because Bare apple chips are made up of only “Apples”. Whereas, Seneca apple chips contain ingredients like canola oil, corn syrup, dextrose, and natural flavor.
So, bare apple chips are an excellent choice for those seeking a more natural snack option.
However, Seneca apple chips come in a variety of flavors (about seven), making them a more versatile choice. Bare apple chips come in only three flavors.
When it comes to nutrition, Bare apple chips are the clear winner.
This is because Bare apple chips have higher fiber content and lower calories compared to Seneca apple chips.
Although Seneca apple chips have less sugar than Bare apple chips, the majority of it is added sugar.
In short, if you’re looking for nutritious apple chips with no unnecessary food additives, bare apple chips are the right option.
Bare apple chips are healthy for you and there are many reasons for this, such as:
- They have no added sugar.
- They are fat and sodium free.
- They are good source of fiber.
- They are baked not fried.
- They are free from artificial flavors, colors or preservatives.
With just one ingredient (apples), Bare apple chips provide a guilt-free snacking experience.
However, they are high in natural sugar and must be consumed in moderation(especially if you are controlling sugar intake).
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