Milkshakes have been around for many years, and their popularity has only grown in recent years. They are sweet and creamy, which makes them a refreshing treat.
While there are many Milkshake brands that you can find in the market, one that has been gaining popularity is Cavin’s milkshake.
Cavin’s milkshake is a toned milk-based milkshake that comes in various flavors such as Vanilla, Chocolate, kaju butterscotch etc.
While Cavin’s milkshake tastes delicious and is fortified with vitamins and minerals, is it good for your health?
Short answer: Cavin’s milkshake is high in sugar, has flavorings and is average in nutrients. It is only good for your health if you consume it in moderation or are active enough to burn off the sugar. For those who aren’t active enough, the high sugar content in Cavin’s milkshake may lead to weight gain and obesity.
Read on to find out more about Cavin’s milkshake.
Also read: Is Thums Up Good For Health? 5 Side Effects To Be Aware Of
Nutritional value of Cavin’s milkshake
A 200ml or one-cup serving of Cavin’s milkshake(chocolate flavored) contains:
- Calories: 217
- Carbs: 35g
- Sugar: 33g
- Fat: 5.6g
- Cholesterol: 26
- Protein: 6g
- Calcium: 190mg
- Sodium: 187mg
- Vitamin A: 90ug
- Vitamin D: 1.5ug
- Zinc: 2.4mg
Ingredients in Cavin’s milkshake
The common ingredients that are used across cavin’s milkshake flavors include:
Toned milk
Cavin’s milkshake uses Toned milk as the main ingredient in their milkshakes. It has about 89% of Toned milk. It is low in fat and contains many nutrients like protein, calcium and B vitamins.
Sugar
The source of sugar in Cavin’s milkshake is not disclosed. However, it may be white sugar (the same used in households).
Stabilizers
Stabilizers are used in food products to maintain consistency and prevent the separation of the ingredients.
Cavin’s milkshake used three types of stabilizers:
- Xanthan gum (INS 415)
- Guar gum (INS 412)
- Carrageenan (INS 407)
Sequestering agent
A sequestering agent is a chemical that binds to and removes metals from water, making it safer to drink. It is also used to improve the shelf life of the food product.
Cavin’s milkshake uses Sodium Polyphosphates or INS 452(i) as a sequestering agent.
Other ingredients include Iodized salt, Mineral and vitamins premix and flavors.
4 Reasons Cavin’s milkshake is not good for health
Loaded with sugar
Cavin’s milkshakes, especially the Chocolate flavor, contain too much sugar. A small pack of 200ml has around 33g of sugar, which is more than the recommended daily sugar for adults and children.
If you are active enough daily, consuming sugar from Cavin’s milkshake might be okay with your health. But if you have a sedentary lifestyle, consuming Cavin’s milkshake too often can lead to many chronic health issues[1], such as:
- Weight gain
- Obesity
- Diabetes
- Non-alcoholic fatty liver disease
- Heart diseases
- Cancer
- Skin and bone problems
In fact, Cavin’s milkshake has about 50% more sugar than Coke and Pepsi.
| Flavor | Total sugar |
|---|---|
| Chocolate | 33g |
| Vanilla | 29.6g |
| Strawberry | 29.6g |
| Kaju butterscotch | 29.6g |
Problem with nutrient absorption
While the Cavin’s milkshake comes with nutrients like Vitamin A, D, Calcium and zinc, your body might not be able to absorb these completely because of the high sugar content.
Eating a high amount of sugar strips your body of its nutrient stores. It lowers magnesium and calcium absorption and increases both excretions through the urine.
Furthermore, sugar consumption is also associated with a decrease in the active form of vitamin D, leading to reduced intestinal absorption of calcium. Thus, a high-sugar diet may drive calcium and vitamin D deficiency[2].
That means even if Cavin’s milkshake contains some essential nutrients, the high sugar level that comes with it prevents those nutrients from being absorbed entirely by the body.
Use of risky stabilizers
Although stabilizers are generally considered safe, some worry they could negatively affect health.
For example, Cavin’s milkshake contains xanthan gum (INS 415), which has been associated with side effects like bloating and gas[3]. Carrageenan (INS 407) has also been linked to inflammation, gastrointestinal problems, colon cancer and allergies[4].
These side effects typically only arise when someone eats a high amount of stabilizers, but as they are present in many foods, it is difficult to stick to the recommended daily dose.
It has added flavors
Cavin’s milkshakes come with added flavours, but the company has not disclosed what those flavours are. Some people might be allergic to these added flavours or want to avoid them, but without proper labelling, one cannot know whether it is safe to consume them without trying.
Final words
To summarise, even though Cavin’s milkshake is preservative-free and does not have added colors, it is not good for health due to its high sugar content, especially if consumed regularly.
If you choose to consume it occasionally, be sure to have an active lifestyle to offset the sugar.
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