The Truth About Popcorners: Are They Really Healthy?

Everywhere you look these days, there’s a brand of “healthy” snack food. One of these that has been popular among people is Popcorners.

Popcorners are popular snacks that are made from popped corn kernels. They come in various flavors, including cheddar, sour cream, onion, and sea salt.

While there is no denying that Popcorners are delicious, are they healthy for you?

Short answer: Popcorners are a healthy snack option, but they’re not perfect. Like all snacks, they should be eaten in moderation. And, while they’re made with healthy and natural ingredients, they’re also moderate in calories and sodium. So, if you’re looking for a healthy snack option, Popcorners are definitely better than other snack options available in the market – but be sure to eat them in moderation.

If you want a more detailed overview, read on to the end of this post.

Let’s take a close look at the nutritional value and ingredients of the Popcorners.

Also read: Are Doritos Healthy? 7 Reasons You Should Never Eat Them

What are Popcorners?

Popcorners are a type of corn chips made from popped corn(yellow), which are first popped and then formed into a variety of shapes, including triangle. They were founded in 2008.

These chips are gluten-free, use no artificial flavors or colors, and are never fried. In addition, they are made with Non-GMO corn.

All of these features are Popcorners main selling point and also what sets it apart from other chips.

Today, Popcorners are sold worldwide and are available in various flavors, which include:

  • Spicy queso
  • Sea salt
  • Sour cream & onion
  • Sweet chili
  • Kettle corn
  • White cheddar

Nutrition Facts of Popcorners

A 28g serving of Popcorners(sea salt) contains:

  • Calories: 110
  • Carbohydrates: 20g
  • Sugar: 0g
  • Fat: 2.5g (all good fat)
  • Protein: 2g
  • Fiber: 1g
  • Sodium: 190mg
  • Potassium: 35mg

Ingredients in Popcorners

The most common ingredients that you will find across each Popcorners flavor include non-GMO corn and sunflower oil.

Other ingredients include Sea salt, Whey, Maltodextrin, Canola oil, Citric acid & Lactic acid, Milk, Black pepper & Red pepper, buttermilk, Paprika extracts, Annatto extracts, Cultured dextrose and Natural flavors.

5 Reasons why Popcorners are healthy for you

1. Uses Non-GMO corn

One of Popcorners’ best qualities is that all of the corn used is non-GMO. This means that corn contains no harmful chemicals or pesticides that could damage your health.

Some studies believe that genetically modified foods can pose toxic effects such as hepatic, pancreatic, reproductive effects, and allergies in people.

To ensure that their products are clean and less risky, Popcorners partnered with many family farmers to grow a fresh crop of non-GMO corn. This not only makes their product non-GMO but also helps farmers make a living.

2. Lower in calories

If you compare Popcorners to other chips on the market, you will find that they are the lowest in terms of calories.

For example, a single serving of Doritos and Lays has 150 calories. In comparison, a single serving of Popcorners has a range of 110-130 calories, with “Sea salt” containing the least calories and “white cheddar” containing the most.

This makes Popcorners a better guilt-free snack for those who want to maintain weight or cut down on extra calories.

3. Uses healthy oils

Like other chips, Popcorners do not use unhealthy oil among its products, such as palmolein or corn oil.

Instead, Popcorners uses sunflower or canola oil, which are low in saturated fat and considered excellent for your heart health.

4. Lower in fat

Popcorners are not fried. Instead, they are made using a technique called air-popping. This technique combines heat and moisture under compression to pop light and crispy snacks. This makes Popcorners low in fat.

The highest amount of fat in Popcorners is 6g (in the white cheddar flavor). This is 500% less fat than Lays chips and 400% less than Doritos.

The best thing is that out of this 6g fat, more than 90% is good fat.

The flavor with the least fat is “sea salt,” with 2.5g(all good fat) per serving.

Being low in fat makes Popcorners a wonderful snacking choice for many reasons, such as controlling your weight and keeping your heart healthy.

5. No unnecessary additives

Nowadays, most packaged foods contain additives like MSG, artificial food dyes, acidity regulators, stabilizers, anticaking agents, and artificial flavoring substances.

All of these additives are added to prolong the product’s shelf life and provide flavor.

Fortunately, Popcorners are free from all of these additives, and the great thing is that they are still delicious and flavorful.

Popcorners use natural ingredients like onion powder, garlic powder, paprika, and yeast extract for flavor.

Although Popcorners claim to be preservative-free, they contain citric and lactic acid, which are treated as preservatives worldwide. But don’t worry, they are natural.

Is it good to eat Popcorners daily?

Even though Popcorners are healthier alternatives to most chips, eating them daily is not a good idea. This is because Popcorners contain a moderate amount of calories and sodium. Eating in excess, especially on a daily basis, can result in weight gain or other health problems.

“Anything in excess, even if it is healthy, is not good for you.”

Furthermore, people with diabetes should avoid the sweet chili and white cheddar flavors, as they contain maltodextrin. Maltodextrin has a high glycemic index and can cause blood sugar levels to spike.

Final words

In conclusion, If you’re looking for a healthy snack option, Popcorners are a good choice. They’re made with healthy and natural ingredients that make them gluten-free, cholesterol-free, transfat-free, and GMO-free. Furthermore, they do not use artificial flavors, colors, or preservatives.

Even so, remember to eat them in moderation.

Found this information helpful? Share it.

Here are a few other posts that might be helpful for you.

FAQs about Popcorners

Are Popcorners good for weight loss?

Being moderate in calories and low in fat and sugar, Popcorners are good choice for weight loss than other chips brand.

Are Popcorners fried?

Popcorners are not fried rather they are made through a technique called air popping.

Are Popcorners vegan?

Only the sweet chili, kettle corn, and sea salt flavors of the Popcorners are vegan.

Are Popcorners nut free?

All the flavors of Popcorners are nut free.

Are Popcorners dairy free?

Only the sweet chili, kettle corn, and sea salt flavors of the Popcorners are dairy-free.

Like this article? Share with the world


Yatender is the founder of, which is a health and wellness blog. He is passionate about writing, health and helping people. He believes that everything can be possible if you put your heart in it. He is always open to queries and suggestions for his articles, you can connect with him on his social media platforms.

Leave a Reply

Your email address will not be published. Required fields are marked *

Share via
Copy link
Powered by Social Snap