If you’ve been searching for a delicious, dairy-free yogurt option, you’ve likely stumbled upon Culina yogurt.
Culina yogurt is a plant-based yogurt made with organic coconut instead of dairy milk.
It offers a creamy, ultra-thick texture that’s not only a treat for you but also packs a probiotic punch to support your gut health.
Additionally, it comes in a variety of fruity flavors such as strawberry rose, plain & simple, bourbon vanilla etc.
And while Culina yogurt tastes delicious, is it healthy?
Short answer: Culina yogurt is healthy as it is made with mostly organic ingredients, is free from artificial additives and refined sugar. Additionally, it is gluten-free, vegan and paleo.
Read on to find out more about Culina yogurt, including it’s ingredients, sugar, protein, fiber content and more.
Read also: The Truth About Oui Yogurt: Is It A Healthy Choice?
What is Culina yogurt made of?
Culina yogurt comes in multiple flavors:
- Strawberry rose
- Plain & simple
- Bourbon vanilla
- Blueberry lavender
- Sour cherry almond
- Mango orange blossom
- Pumpkin spice
Therefore, the exact ingredients can vary depending on the flavor you choose.
In general, Culina yogurt is made from organic coconut, fruits, organic maple syrup, agar, oils, and probiotic cultures as the main ingredients.
There’s no use of added sugar or other undesirable ingredients such as artificial flavors, colors or preservatives.
So, ingredients-wise, Culina yogurt is good for your health.
Let’s move on to the nutritional part.
How much sugar is in Culina yogurt?
Culina yogurt contains 1 to 10g of sugar per serving, depending on the flavor.
That’s about 2.5 teaspoons of sugar.
The majority of the sugar in most flavors comes from organic maple syrup.
Maple syrup is made from the sap of maple trees. It gets its “organic” label because it’s produced without chemicals.
It is considered better than refined sugar as it contains some vitamins, minerals and antioxidants.
However, it’s essential to remember that sugar is sugar and consuming too much can result in unwanted health issues.
What about those watching their sugar intake? Well, they can opt for Plain & simple flavor of Culina yogurt. It has just 1g sugar.
Here’s the table showing the sugar content of all Culina yogurt flavors.
| Flavor | Added sugar(g) | Total sugar(g) |
|---|---|---|
| Strawberry rose | 8 | 9 |
| Plain & simple | 0 | 1 |
| Bourbon vanilla | 8 | 9 |
| Blueberry lavender | 8 | 9 |
| Sour cherry almond | 9 | 9 |
| Mango orange blossom | 10 | 10 |
| Pumpkin spice | 10 | 10 |
How much protein is in Culina yogurt?
Culina yogurt is low in protein, with just 2g per serving.
But why is Culina yogurt on the lower end when it comes to protein?
Well, it all comes down to its main ingredient—coconut.
Coconut isn’t as protein-rich as dairy milk.
If you want more protein in your yogurt, it’s better to go for options like low-fat Greek yogurt or plain low-fat yogurt.
Low-fat Greek yogurt provides around 8-10g of protein, while plain low-fat yogurt contains about 5-7g per 100g.
What about fiber in Culina yogurt?
Culina yogurt is also not a good source of fiber. It contains just 1-2g of fiber per serving, which is 4 to 8% of the daily recommended.
How much sodium is in Culina yogurt?
Culina yogurt is low in sodium, containing 5 to 30mg per serving, depending on the flavor.
That’s not even 5% of the daily ideal sodium limit (1500mg) set by the American Heart Association.
Sodium is an essential part of the diet, but too much can result in heart-related issues.
If you are limiting sodium, Culina yogurt is a good choice.
Is Culina yogurt high in saturated fat?
Culina yogurt is exceptionally high in saturated fat, containing 16 to 21g per serving.
That’s over the American Heart Association’s recommended daily limit of 13g.
Saturated fats have long been associated with heart health issues. Right?
However, that’s not always the case.
In fact, saturated fats, particularly those found in coconut, can provide a variety of health benefits when consumed in moderation.
Coconut is rich in lauric acid and medium-chain fatty acids, which provide various benefits such as increasing good cholesterol, improving cognitive function, controlling blood sugar, reducing stress, etc[1][2].
In a nutshell, as long as you limit your intake to one serving, you shouldn’t be concerned about the high saturated fat content of Culina yogurt.
Is Culina yogurt keto-friendly?
Most Culina yogurt flavors are not keto-friendly as they contain 10-12g of carbs.
However, the Plain & simple flavor is keto-friendly, containing just 2g of carbs.
Is Culina yogurt good for weight loss?
Culina yogurt is not ideal for weight loss as it contains added sugar.
Also, the calories aren’t sky-high, but they’re not exactly low either, ranging from 200 to 230 per serving.
Moreover, it is also a low fiber source, which helps keep you feeling full for longer and prevents overeating.
It’s not that you can’t enjoy Culina yogurt on a weight loss diet, but you’ll need to put in some extra sweat to burn off those extra calories.
If you are on a weight loss diet, you can opt for Plain & Simple flavor.
Note that weight loss depends on a combination of factors, including calorie intake, the quality of the foods you consume, portion control, and overall lifestyle.
Is Culina yogurt gluten-free?
Culina yogurt is gluten-free as it does not contain any gluten-based ingredients.
It is also paleo and vegan-friendly.
Final words
After looking at the ingredients and nutritional value, it can be concluded that Culina yogurt is a healthy option(in moderation).
Here’s why:
- It is made with mostly organic ingredients.
- It does not contain refined sugar or artificial additives.
- It is low in sodium.
- It is vegan-friendly, gluten-free, and paleo and has a keto-friendly flavor.
However, it is high in sugar and saturated fat and must be consumed in moderation.
Furthermore, if your primary focus is nutrition, Culina yogurt might not be the ideal choice.
That’s it!
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