Sara lee honey wheat bread is one of the common bread that you can find in the grocery store aisle.
It is made up of enriched wheat flour with a touch of honey for sweetness and is known for it’s good texture and taste.
However, with so many other bread brands, it’s natural to wonder if Sara Lee honey wheat bread is actually a healthy choice.
Short answer: Sara Lee honey wheat bread is not very healthy as it is made up of enriched wheat flour (processed flour) and is low in nutrients such as protein and fiber. However, you can consume it in moderation.
Read on to find out more about Sara Lee Honey wheat bread, including it’s ingredients, protein, sodium content, and more.
I’ll even compare it side by side with other honey wheat bread brands to see how it stacks up.
So let’s start.
Also read: Is Morning Summit Cereal Healthy? Here’s The Truth
What are the ingredients in Sara Lee honey wheat bread?
Sara Lee honey wheat bread includes a long list of ingredients and is primarily made up of Enriched wheat flour.
Enriched wheat flour is a type of flour that is made from wheat that has undergone processing. The processing removes the nutrients from the wheat and it is later enriched with various nutrients.
For sweetness, it contains sugar and honey. Salt is added for flavor, and preservatives like calcium propionate and sorbic acid help extend the shelf life of the bread.
Ingredients like datem, monoglycerides, cellulose gum, and citric acid are used as emulsifiers, stabilizers, and flavor enhancers.
Moreover, natural flavors, monocalcium phosphate, soy lecithin, grain vinegar, and sesame seeds are included to add unique tastes and textures to the bread.
Besides the above ingredients, it also contains:
- Water
- Whole wheat flour
- Yeast (to help the bread rise)
- Wheat gluten (to provide structure and texture)
- Soybean oil
- Wheat bran
Overall, Sara Lee honey wheat bread does not contain any major red flags. It does contain some additives and preservatives, but they are natural and safe.
How much sugar is in Sara Lee honey wheat bread?
Sara Lee honey wheat bread is low in sugar, with just 2g per slice(26g), of which half is added sugar.
But where does that sweetness come from? Honey is the primary ingredient for sweetness.
If you’re watching your sugar intake for weight loss or health reasons, Sara Lee honey wheat bread is definitely a good option.
Here is how Sara Lee honey wheat bread sugar content stacks up against other honey wheat bread.
| Bread brand | Serving size(g) | Sugar(g) |
|---|---|---|
| Sara Lee honey wheat bread | 26 | 2 |
| Nature’s own honey wheat bread | 26 | 2 |
| Pepperidge Farm honey wheat bread | 49 | 6 |
| Nature’s Harvest honey wheat bread | 26 | 2 |
| Great value honey wheat bread | 26 | 2 |
How much protein is in Sara Lee honey wheat bread?
Sara Lee honey wheat bread contains 2g of protein per slice(26g), which is admittedly not a very good amount.
Since most people prefer to spread their bread with peanut or almond butter, having low protein content is probably not a major concern.
However, besides protein, Sara Lee honey wheat also lacks fiber content. It does not contain even 1g of fiber per serving.
The main cause of low protein and fiber in Sara Lee wheat bread is the use of Enriched wheat flour as the primary ingredient.
Here is how Sara Lee honey wheat bread protein and fiber content stack up against other honey wheat bread.
| Bread brand | Protein(g) | Fiber(g) |
|---|---|---|
| Sara Lee honey wheat bread | 2 | <1 |
| Nature’s own honey wheat bread | 3 | <1 |
| Pepperidge Farm honey wheat bread | 5 | 2 |
| Nature’s Harvest honey wheat bread | 2 | <1 |
| Great value honey wheat bread | 2 | 1 |
How much sodium is in Sara Lee honey wheat bread?
Sara Lee honey wheat bread is low in sodium, with just 125mg per slice. That’s about 8% of the daily ideal sodium limit set by the American Heart Association.
However, if you eat two or three slices of it, the sodium content can really go up.
Sodium is an important part of a diet, but too much can lead to heart-related issues.
If you are following a low-sodium diet, you must limit the intake of Sara Lee honey wheat bread to only a single slice.
Here is how Sara Lee honey wheat bread sodium content stacks up against other honey wheat bread.
| Bread brand | Sodium(mg) |
|---|---|
| Sara Lee honey wheat bread | 125 |
| Nature’s own honey wheat bread | 110 |
| Pepperidge Farm honey wheat bread | 180 |
| Nature’s Harvest honey wheat bread | 125 |
| Great value honey wheat bread | 130 |
Is Sara Lee honey wheat bread good for weight loss?
Sara Lee honey wheat bread is good for weight loss, but only if you keep your intake to one or two servings.
That’s because a slice of Sara Lee honey wheat bread contains 70 calories. If you consume three, it will give you 210 calories which is a significant number when looking to lose weight.
Additionally, it’s important to consider what you’re pairing your bread with – if you load up your bread with high-calorie spreads or toppings, it can quickly add up.
Remember that weight loss depends not only on one food but on overall diet and lifestyle.
Is Sara Lee honey wheat bread good for diabetics? Sara Lee honey wheat bread is not good for diabetics, as it contains sugar and honey, which can increase blood sugar levels.
Final words
Sara lee honey wheat bread is not very healthy as it is primarily made up of enriched wheat flour, which is highly processed.
While it does offer some protein and fiber, the levels are disappointingly low.
Additionally, the levels of certain vitamins and minerals like calcium, iron, thiamine, riboflavin, niacin, and folate, are also not as significant as you might hope for.
However, it’s not all gloom and doom.
The positive aspect worth noting is that Sara Lee Honey Wheat Bread does not contain artificial flavors, colors, or preservatives and is low in sugar and sodium.
Therefore you can consume, Sara lee honey wheat bread in moderation.
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