If you’re a fan of lemonade, it’s likely that you’ve heard of Simply lemonade or have even tried it.
Simply Lemonade is a popular brand of lemonade that can be found in most grocery stores and supermarkets. The drink is made from filtered water, lemon juice, and cane sugar.
It is available in several flavors, such as regular, strawberry, raspberry, and blueberry.
And while it tastes sweet and tangy and is marketed as made with real lemon juice, Is Simply lemonade healthy?
Short answer: Simply lemonade cannot be considered completely healthy because of it’s high sugar content. However, it is better than most available lemonades and can be consumed in moderation.
Let’s dive deeper into Simply lemonade, including it’s ingredients, sugar content, and more.
I’ll also explore whether Simply Lemonade is a good choice for weight loss and whether it’s better than other popular lemonade brands and sodas.
So let’s start.
Also read: Is Simply Orange Juice Healthy? Here Is The Answer
What are the ingredients in Simply lemonade?
The exact ingredients in Simply lemonade vary depending on the flavor.
However, all the flavors are made from pure filtered water, cane sugar, lemon juice, and natural flavors as the main ingredients.
Here is the table showing the ingredients in all Simply lemonade flavors.
| Simply lemonade flavors | Ingredients |
|---|---|
| Simply lemonade | Pure filtered water, Lemon juice, Cane sugar, Natural flavors. |
| Simply lemonade with strawberry | Pure filtered water, Lemon juice, Cane sugar, Strawberry puree, Natural flavors. |
| Simply lemonade with blueberry | Pure filtered water, Lemon juice, Cane sugar, Blueberry puree, Natural flavors. |
| Simply lemonade with raspberry | Pure filtered water, Lemon juice, Cane sugar, Raspberry puree, Natural flavors. |
Let’s know a bit about these ingredients.
Pure filtered water: It is a type of water that has been filtered to remove impurities such as chlorine and bacteria. It is added to improve the taste and quality of the juice.
Cane sugar: It is a natural sugar made from sugar cane juice. It is unrefined and is healthier than regular or table sugar.
Lemon juice: All the Simply lemonade flavors are claimed to be made from not-from-concentrated real lemon juice.
Fruit puree: It is a smooth, thick paste made by heating fruits that adds flavor and nutrition to juices. Simply lemonade uses various fruits puree such as strawberry, raspberry, and blueberry.
Natural flavors: Simply lemonade uses natural flavors in its flavor. However, what and how many of these flavors are used is not disclosed.
How much sugar is in Simply lemonade?
Simply lemonade is extremely high in sugar, with most flavors containing 26g per serving(240ml). The regular flavor has the highest sugar content, with 28g per serving(240ml).
Additionally, the majority of sugar in Simply lemonade is added sugar.
The American Heart Association recommends men limit their daily sugar intake to 36g a day while women to 24g daily.
Drinking just one serving of Simply lemonade exhaust 77% of the daily sugar limit for men and 116% for women.
Although Simply lemonade uses less processed sugar(cane sugar), consuming too much of it can still lead to various health problems, such as weight gain and obesity.
So, if sugar concerns you, which it should be, you should limit your intake of Simply Lemonade.
Alternatively, you can opt for the Simply light flavor, which contains only 5g of sugar per serving.
Here is the table showing the sugar content of Simply lemonade flavors.
| Simply lemonade flavors | Added sugar(g) | Total sugar(g) |
|---|---|---|
| Simply lemonade | 28 | 28 |
| Simply lemonade with strawberry | 25 | 26 |
| Simply lemonade with blueberry | 25 | 26 |
| Simply lemonade with raspberry | 26 | 26 |
| Simply light lemonade | 5 | 5 |
How much sodium is in Simply lemonade?
Simply lemonade is low in sodium containing 15mg per serving.
That’s just 0.01% of the daily ideal sodium limit.
If you are on a low-sodium diet, Simply lemonade is a good option.
Is Simply lemonade good for weight loss?
Simply lemonade is not good for weight loss due to its significant sugar content(28g per serving).
In addition, there is no protein or fiber in Simply lemonade to make you feel full. As a result, you might end up drinking too much of it, leading to excess sugar intake.
However, Simply lemonade has a light flavor containing 5g of sugar per serving. This light flavor can be a good option for people on a weight-loss diet.
Remember that weight loss depends not on one specific food but on your overall diet and lifestyle.
Is Simply lemonade better than other popular lemonade?
With so many other lemonade options available, it can be hard to decide if Simply lemonade is a good choice.
Let’s compare it to some of the popular lemonade brands.
1. Simply lemonade vs Minute maid lemonade
Both Simply and minute maid lemonade contain a similar amount of sugar. However, the sugar in Minute Maid Lemonade comes from high fructose corn syrup (HFCS), a highly processed and unhealthy source of sugar.
In addition, Minute maid lemonade contains artificial colors and sodium benzoate as preservatives, whereas Simply Lemonade does not.
All these factors make Simply Lemonade a healthier and better choice than Minute Maid Lemonade.
2. Simply lemonade vs True lemon lemonade original
True lemon lemonade is low in calories and carbs, with only 1g of added sugar per serving.
The low sugar and calorie content of True lemon lemonade makes it a better option than Simply lemonade.
3. Simply lemonade vs Santa Cruz Original Lemonade
Santa Cruz is another popular lemonade option after Simply lemonade.
While it contains less sugar(22g per serving) than Simply lemonade, It contains juice from concentrate.
Simply lemonade contains juice not-from-concentrate, which is more natural and flavorful than juice from concentrate.
4. Simply lemonade vs Uncle matt’s Lemonade
When it comes to sugar content, both Simply lemonade and Uncle matt’s lemonade contain similar amounts(27g per serving).
However, the sugar used in Uncle matt’s lemonade is labeled as organic, making it vegan friendly than simply lemonade.
In short, Simply lemonade is less healthy than True lemon lemonade, similar to Uncle matt’s lemonade, and better than Minute maid and Santa Cruz lemonade.
Here’s a quick nutrition comparison of Simply lemonade to these lemonade brands.
| Lemonade brands | Calories | Carbs(g) | Sugar(g) | Sodium(mg) |
|---|---|---|---|---|
| Simply lemonade | 120 | 30 | 28 | 15 |
| True lemon lemonade(original) | 10 | 3 | 1 | 0 |
| Minute maid lemonade | 100 | 28 | 27 | 34 |
| Santa Cruz lemonade(original) | 90 | 22 | 22 | 5 |
| Uncle matt’s lemonade | 120 | 30 | 27 | 15 |
Is Simply lemonade gluten-free?
Simply Lemonade is gluten-free as the ingredients listed include pure filtered water, lemon juice, cane sugar, fruit puree, and natural flavors. None of these ingredients contain gluten.
Is Simply lemonade vegan?
Simply lemonade is generally considered vegan-friendly for most vegans. However, if you are a strict vegan, the use of cane sugar may be a concern.
The cane sugar in Simply lemonade is not labeled as unrefined or organic. This means that it may have been processed with animal bone char.
Therefore, strict vegans may avoid Simply Lemonade and opt for other unrefined or organic sugar beverages.
Is Simply lemonade healthier than soda?
Simply lemonade is healthier than soda in every way. It is made from real lemon juice and does not contain artificial colors, flavors, or preservatives.
Although both Simply lemonade and soda are high in sugar and should be consumed in moderation.
Here is a quick nutrition comparison of Simply lemonade to popular sodas like Coca-cola and Pepsi.
| Nutrients | Simply lemonade | Coca-cola | Pepsi |
|---|---|---|---|
| Calories | 50 | 44 | 43 |
| Carbohydrates(g) | 12.5 | 10.9 | 10.9 |
| Sugar(g) | 11.6 | 10.8 | 10.9 |
| Protein(g) | 0 | 0 | 0 |
| Sodium(mg) | 6.2 | 8.5 | 11 |
Is Simply light lemonade healthy?
Simply light lemonade is a low-sugar variant marketed as a healthier alternative to regular lemonade.
It contains 75% less sugar and calories than regular lemonade, making it an ideal option for those who want to cut down on sugar and calories.
The light version uses Stevia leaf extract as the sweetener, which is considered better than sugar. However, the long-term effects of this sweetener have yet to be studied extensively.
Therefore, even if Simply light lemonade is healthier than regular lemonade, it is important to drink it in moderation.
Final words
Simply lemonade is made from real lemon juice and does not contain artificial flavors, colors, or preservatives. This makes it a better alternative to other lemonades and sodas.
However, Simply lemonade cannot be considered healthy due to its extremely high sugar content.
However, the sugar problem can be solved by choosing the light flavor, but it doesn’t come in fruit-based flavors.
If you opt for Simply lemonade’s regular or fruit-based flavors, it’s best to consume in moderation or occasionally.
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