Bobo’s Oat Bites are delicious and wholesome snack bites made primarily from oats.
These bite-sized treats are known for their soft and chewy texture, making them a convenient and satisfying on-the-go snack option.
These bites can be enjoyed as a quick breakfast option, a mid-day energy boost, or a satisfying treat for any time of the day.
And while Bobo’s Oat Bites comes in different flavored options, are they healthy for you?
Short answer: Bobo’s Oat Bites are healthy for you as they are made from whole-grain rolled oats and do not contain artificial additives or preservatives. In addition, they are a decent source of protein and are low in sodium.
Read on to find out more about Bobo’s Oat Bites, including their ingredients, sugar, protein, fiber content and more.
Read also: Are Mush Oats Healthy? The Truth About This Breakfast
What are Bobo’s Oat Bites made up of?
Bobo’s Oat Bites are available in three flavors – Chocolate chip, Lemon poppyseed and Peanut butter chocolate.
So the exact ingredients can vary depending on the flavor.
However, in general, Bobo’s Oat Bites are made up of whole-grain rolled oats at the core.
Oats are a powerhouse of complex carbohydrates, providing a slow and steady release of energy that keeps you fueled throughout the day.
But that’s not all.
Bobo’s Oat Bites also contain an array of other ingredients, such as
- Brown rice syrup
- Oils (coconut or lemon)
- Cane sugar
- Chocolate chips
- Vegetable glycerin
- Sea salt
- Xanthan gum
- Natural flavor
- Vitamin E
The ingredients in Bobo’s Oat Bites are safe-to-eat. They don’t contain any ingredients you need to be concerned about or feel bad about.
There are no artificial additives, preservatives, or high-fructose corn syrup hiding in these bite-sized wonders.
It’s all about real, honest ingredients that you can trust.
Are Bobo’s Oat Bites high in sugar?
Bobo’s Oat Bites contain a significant amount of added sugar.
Each serving of Bobo’s Oat Bites contains 7 to 8g of sugar per serving(37g), depending on the flavor.
That’s about 26% of the daily sugar limit for men and 33% for women, set by the American Heart Association.
The Lemon poppyseed flavor contains 7g of sugar, while the Chocolate chip and Peanut butter chocolate flavor contain 8g of sugar per serving.
It’s also worth noting that most of the sugar comes from added sugar.
Although the source of sugar in these bites is cane sugar, which is considered less processed than regular sugar, it’s essential to remember that sugar is sugar.
Consuming too much sugar, no matter where it comes from, can result in various health issues.
How much protein is in Bobo’s Oat Bites?
Bobo’s Oat Bites contain 2 to 3g of protein per serving(37g).
The Chocolate chip flavor contains 2g of protein, while the Lemon poppyseed and Peanut butter chocolate contain 3g of protein per serving.
If I become transparent here, that’s not a very good amount of protein.
But, from the snack point of view, 3g of protein content can be considered decent.
If we compare, Bobo’s Oat Bites are indeed healthier snack options than Oreos, M&Ms and Ritz crackers.
Thanks to the whole grain rolled oats.
How much fiber is in Bobo’s Oat Bites?
Bobo’s Oat Bites are low in fiber containing just 2g per serving(37g). That’s not even 10% of the daily fiber needed for adults.
Fiber is an essential part of snacks as it helps to promote satiety, making you feel fuller for longer periods.
But because Bobo’s Oat Bites are low in fiber, you may not feel the level of satisfaction you might be seeking in a snack.
Furthermore, this could lead to consuming more of these Oat bites in search of that satiety, unintentionally resulting in excess sugar intake.
How much sodium is in Bobo’s Oat Bites?
Bobo’s Oat Bites are low in sodium ranging between 60 to 75mg per serving(37g), depending on the flavor.
These are perfect snack bites for those looking for guilt-free low-sodium snacks.
Consuming even the highest sodium containing flavor (chocolate chips) provides just 5% of the daily ideal sodium limit (1500mg) set by the American Heart Association.
Are Bobo’s Oat Bites good for weight loss?
Bobo’s Oat Bites are not the ideal snack for weight loss as they are high in sugar.
Additionally, they contain 150 to 160 calories per serving.
While this is not too many calories, it’s worth noting that roughly 40% of these calories come from sugar and saturated fat.
If you can keep your intake to just one serving, these delicious oat bites snacks can be included in a weight loss diet.
Remember that weight loss depends not only on one food but your overall diet and lifestyle.
Are Bobo’s Oat Bites gluten-free?
Bobo’s Oat Bites are gluten-free as they do not have any gluten-containing ingredients.
Also, they are vegan-friendly, kosher and Non-GMO.
That’s good news for those with dietary preferences or restrictions.
Final words
Bobo’s Oat Bites can be considered a healthy snack option for you as they are made from whole-grain rolled oats at the base and do not include artificial additives or preservatives.
Additionally, they are a decent source of protein and are low in sodium, which is good for individuals watching their sodium intake.
However, there are also a couple of downsides to them. First, they are high in sugar, and second, they are low in fiber.
So, they may not be the most nutritious snack in the snack aisle, but they are definitely healthy to consume.
So go ahead and savor the delicious flavors of Bobo’s Oat Bites while being mindful of their sugar content.
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