If you live in the UK, chances are Jacob’s cream crackers make up some of your fondest food memories.
These crackers were created in 1885 by William Jacob and are manufactured by Jacob’s Bakery Ltd.
These square-shaped, light, and crunchy baked crackers are made from wheat flour and have been a delicious part of tea-time snacks for decades.
However, are Jacob’s cream crackers healthy?
Short answer: Jacob’s cream crackers are not very healthy as they are made with non-whole grain wheat flour, contain palm oil, and are low in protein and fiber. However, they are low in sugar and free from artificial additives. Therefore, they can be consumed in moderation.
Read on to find out more about Jacob’s cream crackers, including it’s ingredients, protein, fiber, sodium content, and more.
Read also: Are Sesame Snaps Healthy? Everything You Need To Know
What are Jacob’s Cream Crackers made up of?
Jacob’s cream crackers are made from wheat flour as the base ingredient.
However, it’s worth noting that the wheat flour used is not labeled as “whole” or “whole grain”, which means the flour used might have gone under processing to remove bran and germ.
Moreover, the flour is enriched with calcium, iron, and niacin. This indicates that the natural vitamins and minerals were stripped away initially and then added synthetically.
This type of flour is often called “enriched wheat flour.”
Other available ingredients include:
- Palm oil
- Salt
- Raising agent (Sodium bicarbonate)
- Yeast
I won’t consider Jacob’s cream crackers very healthy ingredients-wise.
That’s because they are made with processed wheat flour and palm oil, which are not the healthiest ingredients.
However, the good thing is that these crackers are free from artificial flavors, colors, or preservatives.
How much sugar is in Jacob’s Cream Crackers?
Jacob’s cream crackers are low in sugar, containing less than 0.1g per cracker(8g).
That’s almost sugar-free!
If you’re trying to cut down on sugar or limit empty calories, Jacob’s cream crackers are an excellent choice.
Show table here 100g and 8g.
| Serving | Per cracker(8g) | Per 100g |
|---|---|---|
| Sugar | <0.1g | 0.6g |
How much protein is in Jacob’s Cream Crackers?
Jacob’s cream crackers contain 0.8g of protein per cracker(8g).
To get a good dose of protein from these crackers, you may have to munch on around 6 to 7 crackers in one go.
Considering these are a snack food, the low protein content shouldn’t be a huge surprise.
However, if you want to increase protein content, you may need to look for other snacks.
| Serving | Per cracker(8g) | Per 100g |
|---|---|---|
| Protein | 0.8g | 10g |
How much fiber is in Jacob’s Cream Crackers?
With less than 0.2g of fiber per cracker, Jacob’s cream crackers are low in this crucial nutrient.
To consume a decent amount of fiber, which is 4-5g, you may have to consume a whole pack of these crackers.
Fiber is an essential part of the diet that helps regulate blood sugar levels, promote digestion, and keep you full for longer.
| Serving | Per cracker(8g) | Per 100g |
|---|---|---|
| Fiber | 0.2g | 3g |
How much sodium is in Jacob’s Cream Crackers?
Jacob’s cream crackers contain 100mg of sodium per cracker(8g).
That’s about 6% of the daily ideal sodium limit set by the American Heart Association.
One or two of these crackers is unlikely to blow your sodium budget. But, more than that, it would eventually add a significant amount of sodium to your diet.
Sodium is an essential part of the diet, but too much can result in heart-related issues.
If you are following a low-sodium diet, it’s essential to keep your intake in moderation.
| Serving | Per cracker(8g) | Per 100g |
|---|---|---|
| Sodium | 100mg | 1300mg |
Are Jacob’s Cream Crackers good for weight loss?
Jacob’s cream crackers are good for weight loss as they are extremely low in sugar.
They are also low in calories, with just 35 calories per cracker.
But since these cream crackers taste good, it is easy to overdo them, which may end up eating a lot of calories.
Therefore, it’s important to keep your intake in moderation.
Note that weight loss depends not only on one food but overall diet and lifestyle.
Are Jacob’s Cream Crackers gluten-free?
Jacob’s cream crackers are not gluten-free as they are made with wheat.
Are Jacob’s Cream Crackers vegan?
Jacob’s cream crackers are suitable for vegans as they don’t contain any animal or dairy-based ingredients.
Final words
After looking at the ingredients and nutritional value, it’s clear that Jacob’s cream crackers are not very healthy.
Here’s why.
- They are made from processed wheat flour.
- They contain palm oil.
- They are low in protein and fiber.
- They are okay in sodium only till a couple of servings.
However, Jacob’s cream crackers are low in sugar and free from artificial flavors, colors, or preservatives. Therefore, they can be enjoyed in moderation.
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