Yogurt is one of the most widely consumed foods. And it’s for a good reason! It’s a nutritious and tasty snack with numerous health benefits. It can help you lose weight, improve your digestion, and even improve your cardiovascular health. However, despite all of these benefits, there are still some disadvantages to eating yogurt that many people don’t know about
In this post, I have shared 5 disadvantages that you need to consider before you take that next spoonful of creamy deliciousness yogurt.
Nutritional information on yogurt
Yogurt is a dairy product made from milk that has been fermented by bacteria. It has been enjoyed for more than 5,000 years. It’s important to know what nutrients you’re getting from whatever you’re eating, whether it’s yogurt or anything else.
Here is the nutrients information for plain yogurt -:
| Nutrients | Quantity(100gm) |
|---|---|
| Calories | 59 |
| Cholesterol | 6mg |
| Fat | 1.55g |
| Sodium | 70mg |
| Potassium | 234mg |
| Carbohydrate | 7g |
| Protein | 5.2g |
| Calcium | 183mg |
| Vitamin A | 14mcg |
| Vitamin C | 0.8mg |
| Iron | 0.08mg |
Plain yogurt is a yogurt that has no added flavors, fruit, or sugars.
Disadvantages of yogurt
You may be baffled how a dairy product like yogurt, which has many advantages, can also have disadvantages. It tastes so delicious and has a vibrant color. However, plain yogurt that has no added flavors is perfectly healthy and safe for most people. The issue arises when you consume yogurt that contains artificial flavors, sweeteners, and other unhealthy ingredients.
The following are some of the disadvantages of yogurt:
Yogurt and high sugar
If you’re trying to manage your blood sugar, you should probably take another look at your yogurt. A new research review says the amount of sugar found in yogurt might make it worse for you than ice cream, which is already known to be full of sugar.
Some of the packed yogurts from the industry may contain a lot of sugar, about 20gm, which may not be beneficial or suitable for people with diabetes.
While buying any flavour of yogurt, always check the label to be sure.
Yogurt and lactose intolerance
A lot of people enjoy yogurt as a tasty, nutritious snack. Some people, however, who are lactose intolerant should avoid eating yogurt.
Lactose intolerance is when people have trouble digesting lactose, a sugar found in milk or other daily products. As a result, this lactose remains in the intestine, which causes problems like gas, pain, and diarrhea.
Yogurt and weight gain
Yogurts that are loaded with sugar or additional sweeteners are high in fat and calories, contributing to unwanted weight gain.
Research has found that people who eat yogurt daily are more likely to gain weight than those who don’t eat. They also have a more chance of developing diabetes and other conditions. However, there is a need for more strong research on this.
Yogurt and children’s growth
All types of yogurts are not good for your children’s growth and health. Some brands that are making yogurt with hormones milk may affect your child’s growth. These are usually those hormones that are injected into cattle so that they can grow fast and produce more milk.
Consuming yogurt made from this type of milk may interfere with your child’s health or, more dangerously, may increase the risk of cancer.
Yogurt and heart disease
Eating too much flavored or sweetened yogurt with a high amount of sugar may increase LDL levels in your body, resulting in several heart diseases.
How much yogurt should you eat per day?
While yogurt is high in calcium, protein, and immune-boosting probiotics, eating too much of it can lead to weight gain or other health problems.
According to ChooseMyPlate.gov from USDA, eating 2-3 cups of yogurt per day is safe for anyone over the age of 9 years old.
How to make simple yogurt at home?
Homemade yogurt is healthier and more economical than the packaged variety, and making it at home is easy. Below are the simple step-by-step to create simple yogurt at home.
- To make yogurt, you’ll need yogurt.: It might seem inappropriate to buy yogurt to make yogurt at home, but this is the first step. You can also borrow yogurt from your neighbor, as we Indians do. One thing to keep in mind is that you must use plain yogurt; anything other than pain yogurt will alter the flavor of your homemade yogurt.
- Choose a bowl or container: Pour two to three tablespoons of yogurt into your selected bowl or container.
- Grab some milk and boil it: Boil the milk in the amount that you want. Make sure that your milk is not stuck at the bottom, and stir it gently.
Close the gas flames once the milk has reached its boiling point.
Allow the milk to cool to around temperature (42-46 degrees celsius).
What if I don’t have a temperature gauge to check? Don’t worry, you can check it with your finger. Your finger must tolerate the heat of the milk.
Tip: use full-fat milk for better yogurt. - Mix it: Mix your milk with the yogurt.
- Leave it for 8-10 hours: Now, cover your bowl properly and leave it for 8 to 10 hours in the room or kitchen.
Tip: Do this at night so that you’ll have fresh plain yogurt when you wake up in the morning.
What is the difference between yogurt and curd?
Even though both yogurt and curd are made from milk and have a similar manufacturing process, they are different.
Curd is fermented milk made primarily from cow or buffalos milk that has a sour taste. On the other hand, yogurt can be made from goats, cows, buffalos, and camels milk. It has a low sour taste and a more creamy and smooth texture than curd. Also, It has more flavors like mango, strawberry, peach, kiwi, etc., and is high in protein and two times healthier than curd.
Final words
Consuming yogurt free of sugar, sweeteners, flavors, or any other type of preservative is perfectly healthy and safe for everyone. Also, choose the hormone-free one, and don’t forget to double-check the label to be sure.
I hope that I’ve been able to offer some insight into the nutritional properties of yogurt and the disadvantages it has.
Feel free to share this article with others and let me know what you think.
I’d love to hear your thoughts and feedback.
FAQs
Yogurt is high in nutrients and can help you stay healthy if consumed on a regular basis. It may also aid in the prevention of certain diseases and the improvement of digestive system health. However, make sure the yogurt you choose is of good quality and free of additives.
Yogurt is often looked by people as healthy food that can help in weight management. However, some yogurts are loaded with sweetener and added preservatives that can definitely make you fat.
Yogurt has a lot of active cultures that could be making you sleepy, if not for the milk and sugar. It contains tryptophan, which is an amino acid that makes you sleepy.
Tryptophan is found in a variety of protein-rich foods, such as meats and dairy products. When your body digests tryptophan, it gets converted into serotonin. This makes you feel good and relaxed, which is exactly what you want to feel before bed.
Yogurt contains protein, calcium, riboflavin, and beneficial bacteria, all of which are beneficial to your immune system. However, some yogurts contain high levels of sugars and carbohydrates, which, if consumed in excess, can cause your immune system to breakdown.
You can eat yogurt at night as long as it’s the right kind of yogurt. For example, Greek yogurt is perfect for nighttime consumption because of its low fat content. Also, yogurt contains tryptophan which is a calming and relaxing amino acid that helps you sleep better at night.
Yogurt is a nutritious and healthy food with numerous health benefits. However, eating it on an empty stomach may be harmful to your health.
Eating yogurt or fermented milk products on an empty stomach can cause acidity. Additionally, it has the potential to disrupt the bacterial balance in the intestines, resulting in diarrhea. It is suggested that you eat yogurt after breakfast in the morning.
