Green tea is widely consumed around the world, and for many of us, it is an important part of our daily healthy diet, but people are still curious about it. A most common question that comes up many times is whether green tea is acidic or alkaline?
In this post, I will analyze whether green tea is acidic or alkaline as well as answer some frequently asked questions about green tea.
Also read: Top 6 Skin Benefits of Green Tea for You
What is the difference between Acidic and Alkaline?
Being aware of your pH levels is one of the most important aspects of a healthy diet. So, what exactly is pH? It’s a scale that measures or determines whether something or food is acidic or alkaline.
It is essential that your body maintain a healthy pH balance to live a healthy and balanced lifestyle. Otherwise, you may suffer from illnesses and diseases if the pH scale is tilted to the left or right.
Here is the image of a pH scale.
I don’t think I need to explain the image to you because I know you’re intelligent. But, hey, it’s my job, so I have to. Remember that the lower the number, the more acidic the item is, and the higher the number, the more alkaline the item is.
Most of the water we drink has a pH of 6.5 to 8.5, but pure water lies in the middle of the pH scale, i.e., neutral, which is the safest place to be.
Also read: 11 Best Types Of Green Tea For Every Tea Lover
Is green tea acidic or alkaline?
Let us now turn our attention to the main question, i.e., whether green tea is acidic or alkaline.
The pH value of Green tea in its pure form is between 7 and 10, and on a pH scale, anything having a value greater than 7 is alkaline, not acidic.
Why am I mentioning pure green tea? Because some brews, such as green tea with jasmine or green tea with blackberry, have a lower pH value and are therefore acidic.
The green tea, without any alteration, is pure and is alkaline. Adding things like flavors, milk, or other ingredients can alter the pH levels of your green tea making it more acidic.
So, you’ve got your answer. But don’t get too excited; there’s still a lot to learn about green tea and its relationship to acidity.
Also read:6 Simple Tips To Make Green Tea Taste Good + 3 Recipes
What is the effect of acidity on your body?
We often hear about alkaline foods and their benefits to the body. But acidity is essential too, and the few precautions that are taken are often insufficient.
Humans can also be classified as acidic or alkaline. Some people are alkaline, while others are acidic. If you want to check yourself, it’s easy. A simple urine test can be used to determine your body’s pH levels.
Tip: Perform the urine test on an empty stomach first thing in the morning for the most accurate results.
Acidic food, it should come as no surprise, can be harmful to your health. The majority of studies show that acidity plays a role in almost every disease you have.
Here are some of the signs or symptoms of having too much acid in your body.
- Weight gain
- Premature aging
- Short breaths
- Weak immune system
- Kidney and bladded infections
- Teeth and gum problems
Also read: The Secret of Green tea for a Healthy and Shiny Hair
What if your body pH value is more than 7.5?
If your body pH value is more than 7.5, then your body will be considered healthy. The closer your body gets to the right side of the pH scale, the healthier you will be.
However, your body always tries to maintain healthy pH levels in itself, which means your body is no less than an AI that works automatically to care for your body.
Does green tea cure acid reflux?
GERD, or acid reflux, is one of the most common digestive system diseases. This disease is most likely caused by your lifestyle and eating habits. When you feel a burning pain in your chest after having a meal, it is due to the acid reflux.
Why it happens?
When you eat a lot more than you usually would, high pressure is created inside your stomach. This pressure pushes the food back into your esophagus (the pipe that connects the throat to the stomach).
This leads to a burning pain in your chest called heartburn. This can happen for a variety of reasons, including eating large and fatty meals, as well as spicy and fried foods.
Also read: How Many Calories in a Cup of Green Tea? Find out Here
Heartburn, an unpleasant or sour taste in your mouth, a scratchy throat, and stomach pain are all symptoms of acid reflux.
Can green tea cure acid reflux?
According to reports, tea consumption is linked to GRED, mainly in Asian countries. However, the effects of teas on acid reflux or GRED is controversial.
A study of 2019 done by Medicine concluded that there was no significant relationship between the consumption of tea and the risk of GRED overall.
Green tea contains a low amount of caffeine, and according to research, drinking caffeinated beverages during acid reflux can aggravate it.
Tip: Drinking ginger tea during the acid reflux can help you.
Is it safe to drink green tea empty in the morning?
Some people like green tea so much that they want to start their day with it. Green tea benefits are undeniable, but is it safe to drink it first thing in the morning?
The answer is both Yes and No.
If you suffer from acid reflux or heartburn frequently, drinking green tea first thing in the morning is not recommended. It contains tannins, which can cause nausea, stomach pain, and acidity in some people, especially if consumed on an empty stomach.
As a result, we can conclude that green tea is not acidic but an alkaline food that is generally unsafe to consume during an acid reflux or to cure your acidity. Also, you should test it by drinking to see if it is suitable for you as a first thing in the morning.
I hope you enjoyed this article and that it answered your questions.
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- Green tea vs Black tea: Which is Better to drink?
- Black Coffee vs Green Tea: Which is Better for you?