As a parent, it is important to ensure that your child gets all the nutrients they need to grow and develop properly.
However, this can be challenging, especially if your child is a picky eater.
Thankfully, there are a number of nutritional supplements on the market that can give your child the nutrients they need.
Groviva and Pediasure are two popular nutritional supplements.
Both supplements are packed with essential vitamins and minerals your child needs. However, when choosing the best for your child, which one should you go for? Groviva or Pediasure?
In this post, we will closely examine the ingredients, nutrition, health benefits, and price of both Groviva and Pediasure to help you find one that is best for your child.
Short answer: Pediasure is best as compared to Groviva as it does not use palm oil and contains higher levels of vitamins and minerals.
To get a better overview of each drink, read the following sections.
Also read: Bournvita Vs Horlicks: Which One Is The Better Health Drink?
What is Groviva
Groviva is a nutritional supplement designed per the requirements set by ICMR for Indian children of 2-12 years of age.
The company claims it contains 38 nutrients that help with physical growth, immunity support, brain development, and digestion support.
Ingredients in Groviva
The key ingredients that you would find in Groviva(Chocolate) include:
- Oils(palm and soybean)
- Sucrose
- Milks solids(19.2%)
- Maltodextrin
- Soy protein isolate
- Cocoa solids
- Fibers(soy fiber & polydextrose)
- Acidity regulators[INS 331(iii)]
- Emulsifiers[INS 322(ii)]
- DHA powder(0.47%)
- Vitamins and minerals
- Probiotics
- Choline
- Chloride
- Antioxidant premix
- L-carnitine
- Inositol
- Taurine
- Nature identical flavors
What is Pediasure?
Pediasure is a milk-based nutrition supplement that aims to provide complete and balanced nutrition for children aged 2 years & above.
The company claims it has 37 vital nutrients that support height & weight gain, immune function & brain development.
Ingredients in Pediasure
The key ingredients that you would find in Pediasure(Chocolate) include:
- Skimmed milk powder
- Sucrose
- Edible vegetable oil (soy oil and sunflower oil)
- Maltodextrin
- Cocoa powder
- Caramel
- FOS (a type of natural sweetener)
- Medium-chain triglyceride oil (derived from coconut oil)
- M-inositol
- Taurine
- L-carnitine
- Artificial flavors
- Mineral and vitamins
When compared in terms of ingredients, Groviva has more ingredients than Pediasure. If given a choice based on ingredients alone, I would choose Pediasure for three reasons which include:
- The low number of ingredients in Pediasure
- No use of acidity regulators and emulsifiers
- No use of palm oil
Groviva vs Pediasure – Flavors
Groviva comes in the following flavors:
- Chocolate
- Vanilla
- Mango
- Strawberry
While Pediasure comes in the following flavors:
- Premium Chocolate
- vanilla delight
Besides these flavors, Pediasure is available in other variants, such as:
- Pediasure Zero sucrose (for 2-6 years of kids)
- Pediasure 7+ (for children 7 years and above)( in both chocolate and vanilla flavor)
Groviva vs Pediasure – Nutritional comparison
Calories
Groviva: 472 per 100g
Pediasure: 454 per 100g
Calories are essential for the growth and development of children. They provide the energy needed for a child’s body to function properly, including maintaining a healthy weight and supporting cognitive and physical development.
When it comes to calories, there is no significant difference, and both Groviva and Pediasure are good sources.
Groviva contains 142 calories per 30g, while Pediasure has 136 calories per 30g.
Fats
Groviva: 22g per 100g
Pediasure: 15g per 100g
When deciding between Groviva and Pediasure, an essential factor to consider is the fat content.
Groviva has 6.6g of fat per serving, with 45% of that being saturated fat, while Pediasure has 4.5g per serving, with 28% being saturated fat.
Both supplements also provide mono and polyunsaturated fats, considered beneficial for health.
However, Pediasure may be a better choice, as it does not contain palm oil and uses a healthy source of fats.
Carbohydrates
Groviva: 53g per 100g
Pediasure: 64.7g per 100g
Both Groviva and Pediasure are high in carbohydrates, which are a primary energy source for the body.
Groviva contains 15.9g of carbohydrates per serving, primarily in the form of sugars, fiber, and starches, while Pediasure has 19.4g of carbohydrates per serving in the form of sugar and starch. There is no fiber in Pediasure.
Because there is no fiber in Pediasure and it has more starch, Groviva is a better choice in terms of carbohydrates.
Sugar
Groviva: 22 per 100g
Pediasure: 22.9 per 100g
Sugar is one of the most important factors to consider when choosing nutritional supplements for your child.
When it comes to sugar, both supplements contain almost the same amount, i.e., 6.6g per serving.
Protein
Groviva: 14 per 100g
Pediasure: 14.1 per 100g
Protein is one of the key ingredients that help to promote muscle growth and development in your child.
Both Groviva and Pediasure offer the same amount of protein, i.e., 4.2g per serving.
While this amount of protein might not be significant for some people, the overall protein content increases by 120% when mixed with 200ml of milk.
Vitamins and minerals
Both Groviva and Pediasure contain various vitamins and minerals to support the overall health and development of the child.
When compared, Groviva has higher levels of vitamin k2, iodine, sodium, potassium, and magnesium, while Pediasure has higher levels of vitamins A, C, D, E, B1, B2, B3, B6, B12, pantothenic acid, biotin, folic acid, taurine, l-carnitine, inositol, choline, phosphorus, calcium, chloride, selenium, chromium, manganese, molybdenum, copper, iron, and zinc.
Additionally, Pediasure contains one additional nutrient, vitamin K1, which is not present in Groviva.
Therefore, when it comes to choosing one based on vitamins and minerals, Pediasure is far better than Groviva.
Groviva vs Pediasure – Benefits
For strong bones
Both Groviva and Pediausre can be used to support bone development in children.
However, Pediasure is a better option because it contains high levels of specific nutrients, such as calcium, vitamin D, and phosphorus, that are important for bone health.
For better immunity
Children are at a higher risk of getting sick because their immune systems are still developing. Therefore it becomes crucial to provide them with nutrients that will help them boost their immune system.
While both Groviva and Pediasure contain immune-boosting nutrients, Pediasure is better as it has higher levels of vitamin A, vitamin C, vitamin E, iron, and selenium which are known to boost the immune system.
For brain development
Groviva and Pediasure are beneficial sources of brain-boosting nutrients for children, including monounsaturated fats, choline, and B vitamins.
Although the level of these nutrients is higher in Pediasure, Groviva offers an additional benefit by including DHA, omega-3 fatty acids that the body needs for a healthy brain.
DHA (docosahexaenoic acid) is considered essential for the growth and development of the brain in infants. It improves learning ability and protects against certain neurological disorders[1].
Groviva vs Pediasure – Price difference
Groviva is available in 3 sizes 200g, 400g, and 750g. At the same time, Pediasure is available in 5 sizes 200g, 400g, 500g, 1kg, and 2kg.
If we compare prices, Groviva appears to be more price friendly.
The 200g box of Groviva(chocolate) on amazon costs around 338rs(excluding shipping), while the same amount of Pediasure(chocolate) box costs 379rs.
It is important to keep in mind that the prices of both nutrition drinks fluctuate. But if you purchase any time, Groviva will always be lower-priced than Pediasure.
Final words
In conclusion, Both Groviva and Pediasure are good nutritional supplements packed with many essential nutrients to support your child’s growth and development.
However, when it comes to choosing the best of the two, Pediasure is the right choice, and there are several reasons for this, such as:
- Pediasure has higher levels of vitamins and minerals.
- Pediasure is better for bone development.
- Pediasure has better immunity-supporting nutrients.
- Pediasure is a healthy source of fat and does not use palm oil.
Although Groviva is also a good option for children, as it is better for brain development and is more price-friendly than Pediasure. But overall, nutritionally, it is not better than Pediasure.
Whether you choose Groviva or Pediasure, it is important to remember that supplements should not replace a well-balanced diet for your child but rather be used to supplement it.
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