Figaro Olive Oil is a staple in many kitchens around the world, but did you know it offers a wide range of health benefits beyond just cooking? That’s true.
Figaro olive oil is one of the most popular brands available in the market. This versatile oil is packed with antioxidants, healthy fats, and anti-inflammatory properties.
From improving your heart to promoting healthy skin, In this post, we will explore 8 amazing Figaro olive oil benefits that you may not have known about.
So let’s start
Types of Figaro olive oil
There are mainly three types of Figaro olive oil available in the market.
Figaro pure olive oil: Also known as “Regular,” this is the most common type of olive oil found in the market. It has a milder flavor and is great for high-heat cooking.
Figaro extra virgin olive oil: This oil is made from 100% pure olives with no additional refining, heat, or processing. It has a richer, more intense flavor and is also higher in antioxidants, and is generally considered healthier than other types of olive oil.
Figaro extra light-tasting olive Oil: This is a refined olive oil with a mild taste that doesn’t overpower the flavor of your food.
8 Amazing Benefits of Figaro olive oil
1. Reduce the risk of heart disease
Figaro olive oil is an excellent source of Monounsaturated fatty acids and antioxidants, both beneficial for your heart health.
Monounsaturated fatty acids help to lower the (LDL)bad cholesterol levels in the body, while antioxidants help to help to protect the heart and blood vessels from damage.
In fact, studies have also shown that people consuming olive oil, especially the extra virgin variety, are at a reduced risk of heart disease.
2. It has anti-inflammatory properties
Inflammation is the process of the body that helps to protect you and heal from infection or disease, but it can also cause certain side effects such as pain, swelling, redness, fatigue, depression, anxiety, etc.
To combat inflammation, we are always advised to add anti-inflammatory foods to our diet.
Figaro olive oil is a good source of polyphenols which possess anti-inflammatory properties and helps to reduce inflammation in the body.
Not only this, but polyphenols also pose anti-neoplastic, anti-aging, cardioprotective, anti-cancer, and antimicrobial properties.
3. Improve blood sugar control
If you have diabetes, incorporating Figaro Olive oil into your diet can benefit you.
That’s because it’s a rich source of compounds like monounsaturated fatty acids, tyrosol, secoiridoids, and lignans, which in studies have been shown to have beneficial effects in the prevention of type 2 diabetes.
In addition, Figaro Olive oil is low in GI and is carbs-free making it the ideal oil choice for controlling blood sugar levels.
Adding Figaro olive oil to food can reduce meals’ overall glycemic index(GI).
4. Enhance brain functioning
Figaro olive oil is a good source of antioxidants such as polyphenols that can help improve brain functioning in young and middle-aged adults.
As per human studies, a diet rich in extra virgin olive oil has been shown to significantly reduce the risk of Alzheimer’s disease (AD) and improve learning and memory by reducing oxidative stress in the brain.
5. It has cancer-fighting properties
Due to its rich source of monounsaturated fatty acids and antioxidants such as polyphenols(mainly Secoiridoids), Figaro olive oil poses cancer-fighting properties.
A Harvard University study found that individuals who consumed at least 1.5 teaspoons of olive oil daily had a 17% decreased risk of cancer mortality.
Studies have also reported that the consumption of olive oil could be beneficial in the prevention of certain cancers, such as breast cancer.
6. Promote skin health
Unsurprisingly, Figaro olive oil has been used as a skin product for a long time.
And that’s because it’s a rich source of several vitamins and antioxidants that provides many skin benefits such as:
- deep hydration
- reduced inflammation
- reduced appearance of wrinkles and fine lines,
- protection against sun UV rays,
- soothing dry skin.
In fact, studies have found that the extra virgin olive oil applied to the skin can delay the onset and reduce the incidence of skin cancer development.
In a randomized controlled trial, olive oil was also found to be helpful in the treatment of burns when mixed with sesame oil and honey by preventing infections and accelerating the tissue repair process.
7. Promote hair growth
Many hair care products in the market today include olive oil as an ingredient for promoting hair growth.
While the evidence is low, some studies on animals suggest that olive oil can moisturize the scalp and hair and improve hair elasticity.
However, more research on humans is needed to understand the effects of olive oil on hair growth fully. But it may be worth trying Figaro olive oil for your hair.
8. Good for weight loss
If you want to lose weight, including Figaro olive oil in your diet can be a great move for you.
This is because Figaro olive oil is an excellent source of Monounsaturated fatty acids, which in studies have been shown to prevent weight gain and the accumulation of fat.
Other studies have also shown that individuals consuming higher amounts of olive oil are at reduced risk of body fat, weight gain, or developing obesity.
Are there any downsides to Figaro olive oil?
Figaro olive oil is generally considered a healthy oil, as it is high in monounsaturated fats. However, there are three main downsides to consider.
First, the Figaro olive oil you might be buying might not be authentic. For this reason, it is important to purchase olive oil from reputable sources and look for oils that have been certified as pure.
Second, people allergic to olives may be sensitive to Figaro olive oil.
Third, While olive oil is considered good for weight loss, it has high levels of calories. If consumed in excess it can increase unwanted extra calories to your diet.
What are the uses of Figaro olive oil?
Figaro olive oil is versatile and can be used for culinary and non-culinary purposes. Some popular uses include:
- Salad dressings.
- To provide deep hydration and reduce the appearance of wrinkles.
- On your hair to promote growth and prevent breakage.
- For cleaning products or removing dirt, grime, and surface stains.
- For removing makeup such as mascara.
To conclude, Figaro olive oil is a versatile and healthful addition to anyone’s diet. Beyond it’s culinary uses, Figaro olive oil offers a wide range of health benefits mainly due to its antioxidant and anti-inflammatory properties.
It would be best if you choose to go with Extra virgin variety of Figaro olive oil.
So, next time you’re cooking or preparing a salad, consider reaching for Figaro olive oil to not only improve the flavor of your dish but also to boost your health.
Found this information helpful? Share it
Here are a few other posts that might be helpful for you:
- Is Maggi Good For Your Health? Here’s What Research Says
- Is Kellogg’s Muesli Healthy? The Truth About This Breakfast
- Is Act 2 Popcorn Healthy For You? Here Is The Answer
- Is Knorr Soup Healthy? 7 Reasons You Should Avoid It
- Is Horlicks Good For Health? The Truth About This Malt Drink
Yes, Figaro olive oil is an edible that you can use as a cooking oil as well as in salad dressings.
Yes, Figaro olive oil is natural and cold pressed which makes it of high quality and flavorful and rich in aroma.
Figaro olive oil a good source of monounsaturated fats and antioxidants making it healthy choice to be used in food or in salads.
Figaro olive oil specially the extra virgin is good for baby massaging as it is free from chemicals and is better than other types of olive oils.
However, it is always a good idea to do a patch test on a small area of the baby’s skin before applying it to make sure the baby’s skin does not react negatively.
You can use Figaro olive oil on your face as a moisturizer. It can help to keep the skin soft, supple, and hydrated. It can also help to reduce the appearance of fine lines and wrinkles, and may even help to reduce the severity of acne.