If you are a juice lover, you must have come across B natural.
B natural is one of the most popular juice brands in the Indian market, competing among other popular juice brands like Real, Tropicana, and Paperboat.
It is a product of ITC and is marketed as made with 100% Indian fruit and 0% concentrate.
While it comes in various flavors and tastes good, Is B natural juice healthy?
Short answer: B natural juice is not healthy for you because it is high in sugar and low in nutrition. However, it is not as bad as sodas or other fruit juice made from concentrate and are loaded with preservatives and artificial ingredients.
Let’s deep dive into more about B natural juice, including its ingredients and some commonly asked questions.
What are the ingredients in B natural juice?
The ingredients in B natural juice vary depending on the flavor.
However, some of the common ingredients that you may find include water, fruit pulp, sugar, polydextrose(dietary fiber), acidity regulators(INS 330), stabilizers(INS 440, INS 466), Antioxidant(INS 300), Natural colors(INS 160a(iii)) and Edible common salt.
Let’s learn about some of these ingredients.
Fruit pulp: B natural uses fruit pulp as the source of juice. This makes it a better alternative to other juices that uses concentrate.
Sugar: It is the third main ingredient in B natural juices after water and fruit pulp.
Polydextrose: It is a source of dietary fiber that is used to improve the fiber in the juice and to improve the texture and taste.
Acidity regulators: These substances are added to food and drinks to adjust the acidity or pH level. These also help balance out the fruit’s sweetness and make the juice taste refreshing.
Stabilizers: These are substances that are added to juices to maintain their stability and consistency. B natural juice uses pectin and cellulose gum as stabilizers.
Natural colors: B natural uses natural colors among its juices, such as carotenes(found in carrots).
How much sugar is in B natural juice?
B natural juice is high in sugar ranging from 12g to 15g per 100ml serving, depending on the flavor. That’s more sugar than found in popular sodas like Coco cola and Pepsi.
The regular pack(180ml) of B natural orange juice provides 23g of total sugar, which is more than five teaspoons. Additionally, the majority of sugar in B natural juice is added sugar.
The American Heart Association recommends not consuming more than 36g of sugar for men and 24g for women.
Drinking just one regular pack(180ml) serving of B natural orange juice exceeds 64% of this daily sugar limit for men and 96% for women.
Here is the table showing the sugar content in each flavor of B natural juice:
|B natural juice flavor||Added sugar(g)||Total sugar(g)|
How much fiber is in B natural juice?
B Natural markets its juice with the claim of “goodness of fiber” on the front of its packaging. However, it is extremely low in fiber, containing less than 1g per 100ml serving.
The lack of fiber in B natural juice is due to the juicing process, which removes the fiber from the fruits.
And even if it has a small amount of fiber, it is not from the fruit but from added polydextrose(an artificial additive).
Here is the table showing the fiber content in each flavor of B natural juice:
|B natural juice flavor||Fiber(g)|
Is B natural juice good for weight loss?
B natural juice is not an ideal drink for weight loss as it is high in sugar and low in fiber.
If you are looking for weight loss, it’s best to eat whole fresh fruits as they only contain natural sugar and a good amount of fiber with other essential nutrients.
However, remember that weight loss doesn’t depend on only one food but rather on your overall diet.
Therefore, if you are drinking B natural juice once in a while, it’s unlikely to cause weight gain.
Is it Good to drink B natural juice daily?
Drinking B natural juice daily is not good because of its high sugar content and low nutrition.
For example, if you drink just 2 small packs serving(180ml) of B natural orange juice daily, it would provide you with around 46g of sugar, which is too much.
Over time, this can increase the risk of obesity, tooth decay, inflammation, diabetes, heart disease, and other health issues.
Additionally, B natural juice is low in essential nutrients such as protein, fiber, and other vitamins and minerals.
Therefore, it is best to stick to whole fresh fruits every day if you want to reap the most benefits.
Is B natural juice better than soda?
Despite having a high sugar content, B natural juice is better than soda because it is made from fruit pulp and has no artificial colors or preservatives.
In addition, B natural contains some vitamins and minerals, while sodas generally have no nutrients and are frequently linked with digestive problems.
However, from a truly health perspective, neither B natural juice nor sodas are healthy drinks overall as they are high in sugar.
Here is the quick nutrition comparison of B natural to popular sodas like Coca cola and Pepsi.
|Nutrients||B natural(mango)||Coca cola||Pepsi|
Is B natural juice better than Real juice?
B natural is better than real juice because it is made with fruit pulp, whereas Real juice is mainly made from fruit concentrate.
However, when it comes to sugar, both the juice brands contain nearly the same and have low levels of nutrition.
Here is the quick nutrition comparison of common flavor(orange) of both the juice brands.
To conclude, B natural juice is not healthy for you mainly for two reasons. First it is high in sugar and second it is low in nutrition.
However, you can still drink it in moderation as an alternative to sodas and other juices that are made from concentrate.
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