You’re browsing the refrigerated section at Whole Foods when those sleek glass jars catch your eye. Cocojune—organic coconut yogurt with flavors like Vanilla Chamomile, Strawberry Rhubarb, and Lemon Elderflower. The packaging screams premium wellness, the ingredient list is impressively short, and the price tag? A cool $2.50 per tiny jar.
But here’s the question: Is Cocojune yogurt actually healthy, or are you just paying luxury prices for glorified coconut pudding with probiotics?
The honest truth? Cocojune yogurt is made with quality organic ingredients, contains beneficial probiotics, and has no artificial additives. However, it’s also very high in saturated fat (13-16g per serving—over the daily limit), low in protein (1-2g), and still contains 4-5g of added sugar in most flavors. It’s a premium treat for specific dietary needs, not a nutritional powerhouse.
In this review, I’ll break down what’s actually in those expensive little jars, how Cocojune compares to other plant-based yogurts, and whether it’s worth the splurge.
What Exactly Is Cocojune Yogurt?
Cocojune is a premium dairy-free yogurt made from organic coconuts. Launched as a boutique wellness brand, it targets vegans, dairy-intolerant consumers, and health-conscious shoppers willing to pay for clean ingredients.
Seven flavors available:
- Pure Coconut (unsweetened)
- Pumpkin Spice (limited edition)
- Lemon Elderflower
- Strawberry Rhubarb
- Vanilla Chamomile
- Mixed Berry
- Passion Fruit
Each jar contains 5 oz (142g) and packs 180-190 calories. The brand emphasizes organic ingredients, live cultures, and that creamy coconut texture that’s hard to achieve in plant-based yogurt.
The big selling points:
- Made with organic, non-GMO coconuts
- Contains multiple live probiotic cultures
- No artificial sweeteners, colors, flavors, or preservatives
- Vegan and gluten-free
- Small-batch production
- Reusable glass jars
The positioning is clear: this is premium coconut yogurt for people who care about ingredient quality and are willing to pay for it. But does the nutrition justify the price?
What’s Inside: Cocojune Ingredients
Cocojune keeps it impressively simple.
Main ingredients (all flavors):
- Organic coconuts (the base)
- Spring water
- Organic cassava root (thickener)
- Vegan probiotic cultures
Sweetened flavors also include:
- Organic cane sugar
- Organic agave syrup
- Natural fruit flavors (lemon, strawberry, etc.)
What’s NOT in Cocojune:
✅ No artificial sweeteners
✅ No artificial colors
✅ No artificial flavors
✅ No preservatives
✅ No gums or stabilizers (unlike most plant-based yogurts)
✅ No dairy
✅ No soy
This is genuinely one of the cleanest ingredient lists you’ll find in any yogurt—dairy or plant-based. Cocojune doesn’t rely on the usual arsenal of gums, stabilizers, and additives that most coconut yogurts need for texture.
The trade-off? Without those additives, the texture can be a bit looser and separation happens naturally (you’ll see liquid on top, which is normal—just stir it in).
Bottom line on ingredients: From a pure clean-eating perspective, Cocojune is excellent. If you prioritize organic, minimal ingredients, this delivers.
The Sugar Situation: Moderate But Present
Sugar per serving (5 oz/142g):
- Total sugar: 2-7g (depending on flavor)
- Added sugar: 0-5g
- Natural coconut sugar: ~2g
Only the Pure Coconut flavor is sugar-free with just 2g of natural sugar. All other flavors contain 4-5g of added sugar from organic cane sugar or agave syrup.
Sugar by flavor:
| Flavor | Added Sugar | Total Sugar |
|---|---|---|
| Pure Coconut | 0g | 2g |
| Vanilla Chamomile | 4g | 6g |
| Strawberry Rhubarb | 4g | 7g |
| Mixed Berry | 4g | 7g |
| Passion Fruit | 4g | 7g |
| Lemon Elderflower | 5g | 7g |
| Pumpkin Spice | 5g | 7g |
Putting this in perspective:
The American Heart Association recommends:
- Men: Max 36g added sugar per day
- Women: Max 24g added sugar per day
At 4-5g added sugar, one Cocojune gives you:
- 11-14% of daily limit for men
- 16-20% of daily limit for women
The realistic take: This isn’t a high-sugar yogurt by any means. Regular flavored yogurts often have 12-20g of added sugar. But it’s not zero either.
If you’re trying to minimize sugar, stick with Pure Coconut and add your own fresh fruit. If you’re okay with moderate sweetness, the flavored varieties are reasonable.
The Protein Problem (It’s Low)
Here’s where coconut yogurt shows its limitations.
Protein per serving: 1-2g (depending on flavor)
That’s barely anything. For comparison:
| Yogurt Type | Protein per serving |
|---|---|
| Cocojune | 1-2g |
| Greek yogurt (dairy) | 15-20g |
| Regular yogurt (dairy) | 5-8g |
| Kite Hill almond yogurt | 5-6g |
| So Delicious coconut yogurt | 1g |
Why is protein so low?
Coconuts simply aren’t protein-rich. They’re primarily fat and fiber. Unlike soy or almond-based yogurts that can be fortified with plant proteins, Cocojune keeps it simple with just coconut—which means minimal protein.
What this means for you:
If you’re eating yogurt for protein (muscle building, satiety, post-workout), Cocojune won’t help. You’ll need to pair it with protein-rich foods like nuts, seeds, or plant-based protein powder.
The low protein also means Cocojune won’t keep you full very long. It’s a snack or topping, not a substantial meal replacement.
The Fiber Factor (Also Disappointing)
Fiber per serving: 1-2g
That’s only 4-8% of the daily recommended fiber (25g for adults). Not terrible, but not impressive either.
| Flavor | Protein | Fiber |
|---|---|---|
| Pure Coconut | 2g | 2g |
| Vanilla Chamomile | 2g | 2g |
| Pumpkin Spice | 1g | 1g |
| Lemon Elderflower | 1g | 2g |
| Strawberry Rhubarb | 1g | 2g |
| Mixed Berry | 1g | 2g |
| Passion Fruit | 1g | 2g |
The fiber comes naturally from the coconut and cassava root. While 1-2g is better than zero, it’s not enough to make Cocojune a significant fiber source in your diet.
The Saturated Fat Elephant in the Room
Here’s the part that deserves serious attention.
Saturated fat per serving: 13-16g (depending on flavor)
That’s 100-123% of the American Heart Association’s recommended daily saturated fat limit (13g).
Yes, you read that right. One jar of Cocojune contains more saturated fat than you should eat in an entire day.
But isn’t coconut fat different?
This is where nutrition gets nuanced. Coconut is rich in:
- Lauric acid – A medium-chain fatty acid that may raise HDL (good) cholesterol
- Medium-chain triglycerides (MCTs) – Metabolized differently than long-chain fats, potentially supporting cognitive function and energy
- Unique fatty acid profile – May have less impact on heart disease than animal-based saturated fats
Some research suggests coconut saturated fat behaves differently in the body than saturated fat from meat or butter. However, the science isn’t settled, and health organizations still recommend limiting all saturated fat.
The realistic take:
If you’re otherwise healthy with normal cholesterol and eat Cocojune occasionally (2-3 times per week), the saturated fat probably isn’t a major concern—especially given the quality of other ingredients.
But if you have high cholesterol, heart disease, or eat coconut yogurt daily, that 13-16g of saturated fat adds up quickly. Talk to your doctor about whether this fits your diet.
The Probiotic Powerhouse (This Actually Impresses)
Here’s where Cocojune genuinely delivers value.
Live probiotic cultures in every jar:
- Bifidobacterium animalis subsp. lactis BB-12
- Lactobacillus acidophilus LA-5
- Lactobacillus paracasei CRL 431
- Lactobacillus delbrueckii subsp. bulgaricus
- Streptococcus thermophilus
That’s five different strains of beneficial bacteria, which is more than most yogurts (dairy or plant-based).
Probiotic benefits:
- Supports digestive health and regularity
- Strengthens immune system function
- Improves nutrient absorption
- May help reduce inflammation
- Supports gut microbiome diversity
The fact that Cocojune includes multiple strains (not just one or two) increases the likelihood of positive gut health benefits. This is one area where the premium price actually delivers premium quality.
Is Cocojune Yogurt Good for Weight Loss?
Not really, but it depends on how you use it.
Why it’s challenging for weight loss:
❌ 180-190 calories per jar (not low-calorie)
❌ Contains added sugar (4-5g in flavored varieties)
❌ Very low protein (1-2g) won’t keep you full
❌ Very low fiber (1-2g) won’t promote satiety
❌ High fat content (though potentially beneficial fats)
❌ Easy to eat multiple jars (they’re small!)
Why it could work:
✅ Satisfies creamy, sweet cravings
✅ Pure Coconut flavor has zero added sugar
✅ Probiotics support healthy digestion
✅ Clean ingredients reduce processed food intake
The realistic approach:
Can you eat Cocojune while losing weight? Yes, if you stick to Pure Coconut or limit flavored varieties to a few times per week and account for the calories.
Is it optimal for weight loss? No. Greek yogurt with significantly more protein and less fat would be far more satiating and weight-loss-friendly (if you eat dairy). For plant-based options, higher-protein alternatives like Kite Hill almond yogurt work better.
How Does Cocojune Compare to Other Plant-Based Yogurts?
Cocojune vs. Culina Yogurt
Culina also makes premium coconut yogurt with clean ingredients. Similar protein (1-2g), similar saturated fat (12-15g), slightly more sugar (6-8g). Culina uses probiotics but fewer strains than Cocojune.
Winner: Cocojune (better probiotic profile, less sugar) – Check our Culina review
Cocojune vs. So Delicious Coconut Yogurt
So Delicious is more affordable ($1-1.50 vs $2.50) but uses more additives (gums, stabilizers). Similar protein (1g), lower saturated fat (6-8g), similar sugar (6-7g). Contains probiotics but not as many strains.
Winner: Cocojune (for ingredient quality), So Delicious (for budget) – Check our So Delicious review
Cocojune vs. Kite Hill Almond Yogurt
Kite Hill has significantly more protein (5-6g vs 1-2g), less saturated fat (1-2g vs 13-16g), and similar sugar (6-9g). Different flavor profile (almond vs coconut). Contains probiotics.
Winner: Kite Hill (better macros overall), Cocojune (if you prefer coconut)
Cocojune vs. Oui Yogurt (Dairy-Free)
Oui’s dairy-free line is coconut-based with 1g protein, 5-6g saturated fat (much lower), and 11-12g sugar (higher). Contains fewer probiotic strains.
Winner: Cocojune (better probiotics, less sugar) – Check our Oui review
Cocojune vs. Ratio Yogurt (if you eat dairy)
Ratio has 15g protein, 1g sugar, 6g fat. Completely different nutritional profile. If you can eat dairy and want high protein, Ratio wins easily.
Winner: Ratio (if dairy works for you) – Check our Ratio review
Bottom line: Among coconut-based yogurts, Cocojune leads in ingredient quality and probiotic content. But if macros matter more than ingredient purity, almond-based or dairy yogurts offer better protein and less saturated fat.
Special Dietary Considerations
Is Cocojune yogurt vegan?
Yes! Completely vegan with no dairy or animal-based ingredients. One of the cleanest vegan yogurt options available.
Is Cocojune yogurt gluten-free?
Yes! No gluten-based ingredients. Safe for celiac disease and gluten sensitivity.
Is Cocojune yogurt keto-friendly?
Not really. With 16-21g total carbs per serving (depending on flavor), it’s too high for strict keto. Pure Coconut with 11g total carbs might work for flexible low-carb diets.
Is Cocojune yogurt good for gut health?
Yes! The five probiotic strains genuinely support digestive health and microbiome diversity. This is one of Cocojune’s strongest benefits.
Is Cocojune yogurt safe for nut allergies?
Yes! Made from coconuts (technically a fruit, not a tree nut) with no cross-contamination. However, always check labels if you have severe allergies.
Can kids eat Cocojune yogurt?
Yes, it’s safe for kids. However, the high saturated fat and premium price make it less practical for daily consumption. Save it for occasional treats.
The Premium Price Problem
Let’s talk about the elephant everyone’s thinking about: Cocojune costs $2.50-3.00 per 5 oz jar.
That’s roughly $8-10 per pound of yogurt. For comparison:
- Regular yogurt: $1-2 per pound
- Greek yogurt: $2-4 per pound
- Other plant-based yogurts: $3-6 per pound
- Cocojune: $8-10 per pound
What are you paying for?
- Organic coconuts (more expensive than conventional)
- Small-batch production (higher costs)
- Cleaner ingredient list (no cheap fillers/stabilizers)
- Multiple probiotic strains (quality cultures cost more)
- Premium glass packaging
- Boutique brand positioning
Is it worth it?
That depends on your priorities and budget.
Worth it if: You’re vegan, dairy-intolerant, prioritize organic ingredients above all else, want maximum probiotic diversity, and have the budget for premium products.
Not worth it if: You’re on a tight budget, need high protein, want an everyday yogurt, or don’t prioritize organic certification over nutrition.
My take: Cocojune is a luxury item, not a staple. If you can afford it and value clean ingredients, enjoy it 2-3 times per week. But don’t feel pressured to buy it if the price doesn’t fit your budget—there are plenty of good plant-based yogurts at half the cost.
The Texture and Taste Reality
Texture: Creamy and thick when fresh, but tends to separate (liquid on top). This is normal for coconut yogurt without stabilizers—just stir before eating. Smoother than most coconut yogurts but not as thick as Greek yogurt.
Taste: Rich coconut flavor (you definitely taste the coconut base). Flavored varieties are subtly sweet, not overpowering. Vanilla Chamomile and Strawberry Rhubarb are standouts. Lemon Elderflower is divisive (some love it, some find it too floral).
Best uses: Smoothie bowls (as a topping), parfaits with granola, straight from the jar as a snack. Less ideal for baking or cooking due to separation issues.
The Final Verdict: Is Cocojune Yogurt Healthy?
Let me be straight with you: Cocojune yogurt is a high-quality product made with excellent ingredients, but calling it “healthy” requires serious caveats.
The reality:
❌ Very high saturated fat (13-16g, over daily limit)
❌ Low protein (1-2g per serving)
❌ Low fiber (1-2g per serving)
❌ Contains added sugar (4-5g in flavored varieties)
❌ Expensive ($2.50-3.00 per jar)
❌ Not filling due to low protein/fiber
However, Cocojune does have genuine positives:
✅ Made with organic, non-GMO ingredients
✅ Contains five probiotic strains for gut health
✅ No artificial sweeteners, colors, flavors, or preservatives
✅ Vegan and gluten-free
✅ Moderate sugar compared to many yogurts
✅ Clean, minimal ingredient list
✅ Supports sustainable, small-batch production
My honest recommendation:
Cocojune is best understood as a premium vegan treat with probiotic benefits, not a nutritional staple.
If you’re vegan, dairy-intolerant, or prioritize organic ingredients and can afford the price, Cocojune serves a purpose. The probiotic content is genuinely valuable, and the ingredient quality is hard to beat.
Use it strategically:
- 2-3 times per week maximum (due to saturated fat)
- Choose Pure Coconut if watching sugar (add your own fruit)
- Pair with protein sources (nuts, seeds, protein powder)
- Use as a topping rather than a meal replacement
- Don’t rely on it for protein or fiber
For everyday plant-based yogurt, consider mixing in some Kite Hill almond yogurt (higher protein) or supplementing with other protein sources. Save Cocojune for when you want something truly premium.
If you eat dairy and just prefer the taste of coconut yogurt, know that you’re sacrificing significant protein for that flavor preference.
Final word: Cocojune is a luxury wellness product. It’s well-made, tastes good, and offers real probiotic benefits. But at $2.50+ per jar with minimal protein and high saturated fat, it’s a splurge item, not a health essential.
Have you tried Cocojune? Is the premium price worth it for the clean ingredients and probiotics? Share your thoughts!
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