Is Epigamia Yogurt Healthy? 5 Benefits You Need To Know

Epigamia is an Indian yogurt brand that was launched in India in 2015.

The brand offers various yogurts known for their delicious taste and use of high-quality ingredients. Epigamia claims that its yogurts are free from preservatives, artificial flavors, and adulterated ingredients, which makes them a popular choice among consumers.

While Epigamia yogurt comes in many flavors, is it healthy for you?

Short answer: Epigamia yogurt is a healthy option due to its various sugar-free flavors, high calcium and protein content, presence of probiotics and prebiotics, and lack of preservatives and harmful additives. Plus, it is also available in plant-based yogurts that are lactose-free.

To know more about Epigamia yogurt, continue reading until the end of this post.

Also read: Is Amul Kool Good For Health? I’ve Got The Answer

Epigamia yogurt flavors

Epigamia offers various yogurt flavors under three main categories: Greek yogurt, fruit yogurt, and no added sugar yogurt. Within these categories, there are multiple flavors available.

For example, Epigamia’s Greek yogurt is offered in six flavors: Natural, Vanilla Bean, Blueberry, Alphonso, Strawberry, and Wild Raspberry.

Epigamia’s fruit yogurt has three flavors: Vanilla, Alphonso Mango, and Strawberry.

Finally, Epigamia’s no added sugar yogurt is available in four flavors: Mixed Berry, Strawberry, and Mango.

Nutrition in Epigamia yogurt

A single serving(85g) of Epigamia Greek yogurt(Natural) contains:

• Calories: 55
• Carbohydrate: 4g
• Total sugar: 4g
• Sugar(added): 0g
• Fat: 1.9g
• Protein: 6.1g
• Calcium: 168mg
• Sodium: 52mg

Epigamia Greek yogurt(Natural flavor) does not contain added sugar. However, if you choose any other fruit-based Greek yogurt, you might find added sugar.

Ingredients in Epigamia yogurt

Here is a list of the ingredients in Epigamia Greek yogurt(Natural):

• Pasteurized double-toned milk
• Milk solids
• Prebiotic (pectin)
• Permitted lactic acid cultures

Other flavors of Epigamia greek yogurt may contain additional ingredients, such as fruit pulp or sugar, to give them unique flavors.

For example, the ingredients in Epigamia Greek yogurt(Alphonso mango) include:

• Pasteurized double-toned milk
• Milk solids
• Sugar
• Prebiotic (pectin)
• Permitted lactic acid cultures
• Processed Alphonso mango pulp

5 Health benefits of Epigamia yogurt

1. Packed with probiotics and prebiotics

Epigamia yogurt is a delicious treat that is packed with probiotics and prebiotics.

Probiotics are live, beneficial bacteria that help keep your gut healthy, while prebiotics are non-digestible fibers that feed and promote the growth of probiotics.

Studies have shown that consuming yogurt with live probiotics can help improve your gut health, lower your cholesterol, regulate blood sugar levels, boost your immunity, and even help you lose weight.

2. High in protein

Epigamia yogurt is a good source of protein.

For example, a single serving of Epigamia Greek yogurt (Natural flavor) contains 6.1g of protein. This is approximately 33% more protein than Nestle Greek yogurt and 45% more protein than Mother Dairy fruit yogurt.

This makes Epigamia yogurt a good option for people who want to add more protein to their diet.

3. Good for your bones and teeth

Epigamia yogurt is made with real milk and yogurt cultures, making it a delicious and nutritious way to get most of the daily dose of calcium.

Epigamia’s yogurt options – Greek yogurt, fruit yogurt, and no added sugar yogurt – are good sources of calcium, providing more than 10% of the recommended amount.

For instance, A single serving of Epigamia Greek yogurt(Natural) contains 168mg of calcium which is approximately 17% of the daily need.

Calcium performs various vital functions in your body, such as promoting bone and teeth health and the normal functioning of cells, tissues, and organs.

4. Good option for weight loss

If you are trying to lose weight or follow a diet, Epigamia yogurt, especially the sugar-free options, can be a good choice. This is because they are typically low in calories and fat and high in protein, which can help to support your weight loss efforts.

Although the Epigamia fruit-based yogurts are also low in calories and fat, they come with added sugar, which I suggest avoiding for weight loss.

5. Free from additives

One of the main things that set Epigamia yogurt apart from other yogurt brands is that it is free from risky additives like preservatives, artificial flavors, thickeners, colors, and sweeteners.

This makes Epigamia yogurt a healthy choice for individuals who want a guilt-free snack.

Does Epigamia have lactose-free yogurt options?

Epigamia is the first brand in India to introduce plant-based yogurt specifically designed for individuals who are lactose intolerant.

There are two flavors: an almond-based yogurt(made from almond milk) and a coconut-based yogurt(made from coconut milk).

Both flavors are dairy-free, gluten-free, and lactose-free and do not contain any preservatives.

However, it is worth noting that these plant-based yogurts have meager(low) nutritional value. For example, Epigamia coconut yogurt contains only 1.4g of protein and 2mg of calcium per 90g serving.

Are there any drawbacks of Epigamia yogurt?

Although Epigamia yogurt is one of the best yogurts you can find in the market, it has one drawback.

The fruit-based flavors, including the Greek yogurt of the Epigamia, contain added sugar.

Though this might not be an issue for some people, if you want to cut back on sugar or lose weight, this can be an issue for you.

Final words

In conclusion, Epigamia yogurt is a healthy choice as it is high in calcium and protein, loaded with probiotics and prebiotics, and free of artificially harmful additives. In addition, it is available in sugar-free yogurt options.

All these reasons make Epigamia a great option for weight loss, healthy bones, improved digestion, and a stronger immune system.

Moreover, it also comes in lactose-free yogurt options, making it accessible to people who cannot tolerate dairy.

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