Mesa Sunrise is a popular brand of organic, gluten-free cereal manufactured by Nature’s Path.
This cereal is primarily made up of a blend of whole-grain corn, flax seeds, and quinoa, offering a nutritious and flavorful breakfast option.
However, while the ingredients sound really good, is Mesa Sunrise cereal truly a healthy option?
Short answer: Mesa Sunrise cereal is healthy breakfast choice as it is made up of natural ingredients and is low in sugar. Also, it is moderate source of protein and fiber and is low in sodium.
Read on to find out more about Mesa Sunrise cereal, including its ingredients, sugar, protein, fiber, sodium content and more.
I’ll also compare Mesa Sunrise cereal to other popular breakfast cereals to see whether or not it stands out as a better option.
So let’s start.
Read also: Is Great Grains Cereal Healthy? Here Is The Answer
What is Mesa Sunrise cereal made up of?
Mesa Sunrise cereal is packed with healthy ingredients like Corn meal, Flax seeds, Buckwheat flour, Quinoa and Amaranth.
There is no use of any objectionable ingredients like HFCS, corn syrup, artificial flavors, colors or preservatives.
Here are all the ingredients that you would find in Mesa Sunrise cereal.
Corn meal and/or yellow corn flour: At the heart of Mesa Sunrise cereal lies the goodness of corn meal and/or yellow corn flour.
Cane sugar: Mesa Sunrise cereal incorporates cane sugar to add a touch of sweetness.
Flax seeds: Flax seeds, known for their omega-3 fatty acids and dietary fiber, are a noteworthy addition to this cereal.
Buckwheat flour: This adds a distinct nutty flavor and a boost of nutrition to Mesa Sunrise cereal.
Quinoa: A superfood that has gained tremendous popularity and brings a nutritional boost to Mesa Sunrise cereal.
Amaranth: It’s an ancient grain making its mark in Mesa Sunrise cereal.
Sea salt: A pinch of sea salt is added to Mesa Sunrise cereal to enhance the flavor and provide a subtle balance to the sweetness.
Tocopherols (vitamin E): Mesa Sunrise cereal incorporates tocopherols, a form of vitamin E. It plays a role in maintaining the freshness and quality of the cereal.
How much sugar is in Mesa Sunrise cereal?
Mesa Sunrise cereal is low in sugar-containing, just 5g per serving, of which 4g is added sugar.
A single serving(40g) of Mesa Sunrise cereal provides 13% of the daily sugar limit for men and 20% for women. That’s quite low if you look at the other cereal’s sugar content.
If you are cutting down on your sugar intake, Mesa Sunrise cereal is a good choice.
Compared to other popular cereal, it has 44% less sugar than Reese’s Puffs, 70% less sugar than Kellogg’s raisin bran, and 58% less sugar than Cheerios(honey nut) and Frosted Flakes.
Moreover, the type of sugar in this cereal is Cane sugar, which is considered less processed than regular sugar.
Here is a table comparing the Mesa Sunrise cereal sugar content against other breakfast cereals.
| Cereal brand | Sugar per serving(g) |
|---|---|
| Mesa Sunrise cereal | 5 |
| Reese’s puffs | 9 |
| Cheerios (honey nut) | 12 |
| Frosted flakes | 12 |
| Krave cereal | 15 |
| Golden grahams | 9 |
| Cornflakes | 4 |
| Premier protein cereal | 5 |
| Cinnamon toast crunch | 12 |
| Morning summit cereal | 12 |
How much protein is in Mesa Sunrise cereal?
Mesa Sunrise cereal is a moderate source of protein, with 4g per serving(40g).
If compared, Mesa Sunrise cereal has more protein than Krave cereal, Golden Grahams, Kix cereal, Reese’s puffs, Cheerios(honey nut) and Cornflakes.
But that’s not all.
When consumed with milk, the overall protein content of Mesa Sunrise cereal is further enhanced.
A single serving of Mesa Sunrise cereal with one cup of cow milk can provide roughly 9 to 12g of protein, which is decent.
If you want high protein cereal breakfast, go for premier protein cereal. It contains 20g of protein per serving (without milk).
Is Mesa Sunrise cereal good for muscle building? Mesa Sunrise cereal is not very good at protein. However, you can still include it in a muscle-building diet.
If you are looking to build muscles, make sure to include multiple protein-rich sources in your diet.
Here is a table comparing the Mesa Sunrise cereal protein content against other breakfast cereals.
| Cereal brand | Protein per serving(g) |
|---|---|
| Mesa Sunrise cereal | 4 |
| Reese’s puffs | 2 |
| Cheerios (honey nut) | 3 |
| Frosted flakes | 2 |
| Krave cereal | 3 |
| Golden grahams | 2 |
| Cornflakes | 3 |
| Premier protein cereal | 20 |
| Cinnamon toast crunch | 2 |
| Morning summit cereal | 6 |
How much fiber is in Mesa Sunrise cereal?
Mesa Sunrise cereal is a moderate source of fiber, with 4g per serving(40g). That’s about 16% of the daily recommended fiber for adults.
Thanks to wholesome ingredients like flax seeds, buckwheat flour, quinoa and amaranth.
Fiber plays an important role in the diet as it helps you feel satisfied, promotes healthy digestion, and regulates blood sugar levels.
If compared, Mesa Sunrise cereal has better fiber content than cereals like Premier protein cereal, Resse’s puffs, Cheerios (honey nut), Cinnamon toast crunch, and Frosted Flakes.
Here is a table comparing the Mesa Sunrise cereal fiber content against other breakfast cereals.
| Cereal brand | Fiber per serving(g) |
|---|---|
| Mesa Sunrise cereal | 4 |
| Reese’s puffs | 1 |
| Cheerios (honey nut) | 3 |
| Frosted flakes | 1 |
| Krave cereal | 2 |
| Golden grahams | 1 |
| Cornflakes | 1 |
| Premier protein cereal | 2 |
| Cinnamon toast crunch | 2 |
| Morning summit cereal | 5 |
How much sodium is in Mesa Sunrise cereal?
Mesa Sunrise cereal is low in sodium, with 170mg per serving(40g).
That’s about 11% of the daily ideal sodium limit (1500mg) set by the American Heart Association.
Sodium is expected in cereal and is also an important part of the diet. However, too much of it can result in heart-related issues.
But with Mesa Sunrise cereal, you don’t need to worry about excess sodium intake. This is a good for those controlling their sodium intake.
Here is a table comparing the Mesa Sunrise cereal sodium content against other breakfast cereals.
| Cereal brand | Sodium per serving(mg) |
|---|---|
| Mesa Sunrise cereal | 170 |
| Reese’s puffs | 160 |
| Cheerios (honey nut) | 210 |
| Frosted flakes | 190 |
| Krave cereal | 140 |
| Golden grahams | 230 |
| Cornflakes | 300 |
| Premier protein cereal | 250-260 |
| Cinnamon toast crunch | 230 |
| Morning summit cereal | 75 |
Is Mesa Sunrise cereal good for weight loss?
Mesa Sunrise cereal is good for weight loss as it is low in added sugar and is a moderate source of protein and fiber.
Also, it is low in calories, with just 160 per serving.
What’s better is that most of these calories come from good carbs(buckwheat flour, quinoa and amaranth), protein and fiber.
Note that weight loss depends not only on one food but overall diet and lifestyle.
Is Mesa Sunrise cereal vegan?
Mesa Sunrise cereal is considered vegan as it is made up of only plant-based ingredients.
It is also Non-GMO and USDA organic certified.
Final words
Mesa Sunrise cereal emerges as a good choice for those seeking a healthy and satisfying breakfast option, and there are many reasons for this, such as
- It is made up of good ingredients like corn, flax seeds, buckwheat flour, quinoa and amaranth.
- It is low in sugar.
- It is a moderate source of protein and fiber.
- It is low in sodium.
- It does not include artificial additives.
- It is gluten-free, vegan, Non-GMO and USDA organic certified.
You simply cannot go wrong with Mesa Sunrise cereal.
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