Yocurnch M&M yogurt is a delicious combo of milk chocolate candies and yogurt in one portable cup.
The milk chocolate candies are popular M&M candies, while the yogurt is made with low-fat milk.
Yocrunch M&M yogurt provides a mix-in option for yogurt consumers, allowing them to add candies to the yogurt as a topping for added flavor and texture.
It comes in multiple flavors, like vanilla, strawberry, and peanut butter.
However, is Yocrunch M&M yogurt healthy
Short answer: Yocrunch M&M yogurt is not healthy as it is high in added sugar and packed with processed ingredients, artificial flavor, and colors.
Read on to find out more about Yocrunch M&M yogurt, including it’s ingredients, sugar, protein content, and more.
Read also: Are Nomadic Yogurt And Oat Healthy? Find Out Now
What are the ingredients in Yocrunch M&M yogurt?
Yocrunch M&M yogurt comes in multiple flavors, including vanilla, strawberry, peanut butter, and many more.
Therefore, the exact ingredients vary depending on the flavor you choose.
In general, Yocrunch M&M yogurt is made up of two parts – the yogurt as the base and the M&M candy mix-ins.
Yogurt: The yogurt is made from low-fat milk, sugar, water, and modified cornstarch. It also has 1% of natural flavor, potassium sorbate (a preservative), malic acid (for a hint of tartness), sodium citrate (to control acidity), and vitamin D3.
M&M Candies: The M&M candies are made of milk chocolate (sugar, chocolate, milk, cocoa butter, lactose, milkfat, soy lecithin, salt, and some artificial and natural flavors).
They also contain a few other ingredients in less than 2%, like artificial colors, corn syrup, dextrin (a thickener), cornstarch, and carnauba wax (for a shiny finish).
Now, is Yocrunch M&M yogurt a healthy choice ingredients-wise?
While it contains yogurt (good for health), it is not a healthy choice.
It is packed with processed ingredients such as sugar, modified corn starch, soy lecithin corn syrup, dextrin, and artificial colors and flavors.
If you remove the M&M candies, the yogurt base can be considered a partially healthy choice.
But together, the candy mix-ins negate most of the nutritional merits of the yogurt itself.
Let’s move on to the nutritional part.
Is Yocrunch M&M yogurt high in sugar?
Yocrunch M&M yogurt is high in sugar, containing 19g per serving (113g).
And it’s not just natural sugar from the yogurt. About 15g of 19g is added sugar from processed ingredients like refined sugar, corn syrup, and dextrin.
According to the American Heart Association, men should limit their added sugar intake to 36g a day while women to 25g.
A single serving of Yocrunch M&M yogurt provides 41% of the daily added sugar limit for men and 60% for women, which is significant.
If you’re watching your sugar intake, it’s best to stay away from Yocrunch M&M yogurt.
How much protein is in Yocrunch M&M yogurt?
Yocrunch M&M yogurt contains 4g of protein per serving (113g).
That’s not very high, but can be considered decent.
Low-fat Greek yogurt can provide around 8-10g protein per 100g. Even plain low-fat yogurt contains about 5-7g per 100g, so Yocrunch is on the lower end.
Is Yocrunch M&M yogurt good for a muscle-building diet?
While 4g of protein is not bad, Yocrunch M&M yogurt contains a lot of added sugars and artificial ingredients. For muscle growth, it’s important to focus on healthy, protein-packed foods.
For muscle-building, plain Greek or regular yogurt would be better choices.
They provide higher protein without all the added sugars and artificial additives.
Is Yocrunch M&M yogurt a good source of calcium?
Yocrunch M&M yogurt is a good source of calcium, providing 10% of the daily value.
It also contains 10% of the daily value of vitamin D, which aids in calcium absorption in the bones.
Isn’t that good?
Yes, that’s good, but here’s the catch.
Yocrunch M&M yogurt is high in sugar, which hinders calcium absorption in the body.
Eating too much sugar causes calcium to be excreted in the urine rather than used by the bones and muscles.
So, while Yocrunch contains a good amount of calcium, its high sugar content negates its potential bone-building benefits.
Does Yocrunch M&M yogurt contain probiotics?
Yocrunch M&M yogurt is a good source of probiotics.
It contains bacterial strains S. thermophilus and L. bulgaricus.
These probiotics help balance and promote the good bacteria in the gut, boost immunity, and contribute to overall health.
Does Yocrunch M&M yogurt contain artificial colors?
The yogurt itself does not contain any artificial colors.
However, the M&M candies used as toppings contain various artificial colors.
These include Blue 1, Blue 2, Red 40, Yellow 5 and Yellow 6.
These artificial colors make your food look vibrant and attractive. However, many studies link these colors to health concerns.
For example, colors like Red 40, Yellow 5, and Yellow 6 are contaminated with carcinogens like benzidine and p-Cresidine.
Colors like Blue 1 and Blue 2 have been found to cause hypersensitivity reactions(especially in children)[1].
Furthermore, these artificial colors have also been linked to allergic reactions such as hives, rashes, swelling, and skin reactions in some people[2].
Even though the amounts of these colors are small in foods like Yocrunch, some risk is still associated, especially if you overeat.
Is Yocrunch M&M yogurt good for weight loss?
Yocrunch M&M yogurt is not good for weight loss as it contains significant added sugar.
However, if you look at calories, it’s not a calorie-dense food.
A single serving contains only 130 calories.
However, it’s important to note that most of these calories come from sugar, which are empty calories.
So, if you are on a weight loss diet, it’s better to go with plain or Greek yogurt.
Note that weight loss depends not only on one food but overall diet and lifestyle.
Is Yocrunch M&M yogurt gluten-free?
Yocrunch M&M yogurt does not contain any gluten-based ingredients. However, it is not marketed or labeled as gluten-free.
Moreover, it may contain traces of wheat, peanuts, tree nuts, or eggs.
Final words
After looking at the ingredients and nutritional value, it is clear that Yocrunch M&M yogurt is not a healthy choice.
Yocrunch M&M yogurt is high in added sugar and packed with processed ingredients, artificial flavor, and colors.
While it has some benefits, such as moderate protein and good calcium and vitamin D levels, these benefits can be found in plain yogurt without the added sugars and additives.
That’s it.
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