Crunchy, adorable, and packed with cheesy flavor, Annie’s cheddar bunnies are a popular bunny-shaped cracker among countless individuals.
These crackers are created by Annie’s Homegrown and come in various flavors made using simple and organic ingredients.
But, amidst their crunch and cheesy goodness, are Annie’s cheddar bunnies healthy?
Short answer: Annie’s cheddar bunnies are healthy because they are made with organic ingredients, have a decent protein, and are free from artificial additives. However, they are low in fiber.
Read on to find out more about Annie’s cheddar bunnies, including their ingredient, protein, fiber, sodium content, and more.
Read also: Are Animal Crackers Healthy? The Truth About Your Favorite Snack
What are Annie’s cheddar bunnies made of?
Annie’s cheddar bunnies come in various flavors, such as Organic cheddar bunnies, Organic white cheddar bunnies, and Organic extra cheesy cheddar bunnies.
So the exact ingredients can vary depending on the flavor.
In general, Annie’s cheddar bunnies are made up of Organic wheat flour, Organic expeller-pressed sunflower oil, Organic cheddar cheese, and salt as the main ingredients.
They also contain other ingredients, such as
- Organic Yeast
- Organic Nonfat Dry Milk
- Organic Paprika
- Organic Onion Powder
- Organic Cane Sugar
- Organic Celery Seed
- Monocalcium Phosphate
- Baking Soda
- Organic Annatto (for color)
- Non-Animal Enzymes
Overall, the ingredients in Annie’s cheddar bunnies are simple, and anyone can go through them.
In addition, they are free from artificial additives such as color, flavors, or preservatives.
How much protein is in Annie’s cheddar bunnies?
Annie’s cheddar bunnies contain 3g of protein per serving(30g).
That’s not very good, but it can be considered decent for a snack.
If compared, Annie’s cheddar bunnies have more protein than Ritz crackers wheat thins and Stauffer’s and Barnum’s animal crackers.
The protein in Annie’s cheddar bunnies comes from multiple sources, such as organic wheat flour and whey.
However, if you want to build muscles, Annie’s cheddar bunnies are not a good choice.
But you can still consume them as a snack.
How much fiber is in Annie’s cheddar bunnies?
Annie’s cheddar bunnies are not a good source of fiber. A single serving doesn’t contain even 1g of fiber.
Fiber is an essential part of snacks as it helps to promote satiety, making you feel fuller for longer periods.
But because Annie’s cheddar bunnies are low in fiber, you may not feel the satisfaction you get from a fiber-packed snack.
If you want crackers with high fiber content, alternatives like Flackers, Triscuits (original), and Wheat thins (original) might be a good choice.
Flackers offers an impressive 9g of fiber per serving, while Triscuits and Wheat thins provide 3g of fiber per serving.
Are Annie’s cheddar bunnies high in sodium?
Annie’s cheddar bunnies are low to moderate in sodium, with 150 to 260mg per serving, depending on the flavor.
Sodium is expected in crackers and is an essential part of the diet. However, too much of it can result in heart-related issues.
Fortunately, Annie’s cheddar bunnies are not excessively high in sodium.
Even if you choose the flavor with the highest sodium content (organic cheddar), consuming a serving would only provide 17% of the daily ideal sodium limit(1500mg) set by the American Heart Association.
This is okay for most individuals.
However, if you are limiting sodium, it’s better to avoid or limit the organic cheddar flavor consumption.
Are Annie’s cheddar bunnies healthier than Goldfish cheddar crackers?
When it comes to cheesy crackers, aside from Annie’s cheddar bunnies, another popular option commonly found is Goldfish cheddar crackers.
However, which one is healthier?
If compared ingredients-wise, Annie’s cheddar bunnies are made with wheat flour, while Goldfish cheddar crackers are made with enriched wheat flour (processed flour).
Additionally, Annie’s cheddar bunnies are made with organic expeller-pressed sunflower oil, which is considered better than the oils used in Goldfish cheddar Crackers, such as soybean oil.
So ingredients wise, Annie’s cheddar bunnies are healthier.
In terms of nutrition, there is not much difference between the two.
Goldfish cheddar cracker also contains 3g of protein and does not contain even 1g of fiber. Sodium content is almost similar to Annie’s organic cheddar flavor.
However, it’s worth noting that due to enriched wheat flour, Goldfish crackers have some extra nutrients such as Thiamin, niacin, riboflavin, and folate.
So nutrition-wise, Goldfish cheddar crackers are slightly better.
Are Annie’s cheddar bunnies gluten-free?
Annie’s cheddar bunnies are not gluten-free as they are made with wheat flour.
Are Annie’s cheddar bunnies vegan?
Annie’s cheddar bunnies are not vegan as they contain milk-based ingredients such as cheese (made up of cultured milk), whey, and nonfat dry milk.
Final words
Annie’s cheddar bunnies are healthy because they are made with organic ingredients, have a decent protein, and contain no artificial additives.
However, they are not very nutritious, primarily due to their low fiber content.
Still, you can include them in your diet as a tasty and enjoyable snack option.
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