Are Maria Cookies Healthy? Here’s The Answer

Maria cookies are crisp, delicate treats that originated from Spain.

These cookies are manufactured by Goya and have won the hearts of many cookie lovers worldwide.

These cookies are typically round or oval-shaped, with a slightly golden appearance and a lightly sweet flavor.

And while they provide a delectable taste, are Maria cookies healthy?

Short answer: Maria cookies are not very healthy for you as they contain added sugar and processed ingredients such as palm oil and soy lecithin. In addition, they are low in nutrients such as protein and fiber.

Read on to find out more about Maria cookies, including their ingredients, sugar, protein, and more.

Read also: Are Quest Cookies Healthy? Here Is The Answer

What are Maria cookies made up of?

Maria cookies are made up of Wheat flour, Sugar, and Palm oil as the primary ingredients. 

Other ingredients include

  • Glucose And Fructose Syrup
  • Powdered Whey
  • Leavening Agents ( Sodium Bicarbonate and Ammonium Bicarbonate )
  • Salt
  • Soy Lecithin As Emulsifier
  • Sodium Metabisulfite As Antioxidants

Maria cookies do not have some questionable ingredients, mainly sugar, and palm oil. However, it is free from artificial flavors, colors, and preservatives.

That’s a good thing for Maria cookie lovers.

How much sugar is in Maria cookies?

Maria cookies are moderate in sugar containing 6g per serving(30g or 5 cookies).

That’s about 20% of the daily sugar limit for men and 25% for women.

If you choose to go with chocolate maria cookies, they contain 8g of sugar per serving.

If compared to popular counterparts like Oreo, Maria cookies contain 57% less sugar.

However, all of the sugar in Maria cookies is added, coming from multiple sources like sugar, glucose, and fructose syrup. 

While the sugar content in Maria cookies is less compared to other popular cookies, it’s still important to consume them in moderation.

How much protein is in Maria cookies?

Even though whey is included as an ingredient, Maria cookies are low in protein containing just 2g per serving (30g).

Also, Maria cookies are low in fiber, with just 1g per serving.

Moreover, there is no sign of any other essential nutrients.

While Maria cookies may satisfy your taste buds, it’s important to acknowledge that, from a nutritional standpoint, they do not contribute significantly.

How much sodium is in Maria cookies?

Maria cookies are low in sodium containing just 105mg per serving. That’s just 7% of the daily ideal sodium limit set by the American heart association. 

Sodium is an essential part of a diet, but too much can result in heart-related issues.

However, with Maria cookies, you don’t have to worry about the excess sodium intake.

Are Maria cookies good for weight loss?

Maria cookies are not ideal for weight loss due to their added sugar content. 

But because the sugar content is not very high, you can consume a single serving without worrying too much about your weight.

In addition, if we look at calories, a single serving contains 130, which is not too much. 

However, it’s worth noting that most of these calories comes from sugar and processed ingredient like palm oil.

Remember that weight loss depends not only on one food but your overall diet and lifestyle. 

Are Maria cookies vegan?

Maria cookies are not vegan as they contain whey, a byproduct derived from milk.

In addition, it contains inorganic sugar, which is often processed using bone char derived from animals. 

Many strict vegans avoid inorganic sugar products due to their connection with animal byproducts.

Final words

Maria cookies are undeniably delicious treats for everyone but they are not very healthy for you.

They contain added sugar and processed ingredients such as palm oil and soy lecithin. Additionally, they are not very good in terms of nutrition.

However, if you are looking for low-sodium snacks, they are a good choice.

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Yatender is the founder of Investohealth! He provides thoroughly researched, unbiased reviews analyzing packaged foods' ingredients, nutrition, and health impacts. Join him on a quest for healthier, more informed eating habits.

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