Off The Eaten Path Veggie Crisps are a popular vegetable-based snack offered by PepsiCo’s Frito-Lay, the same brand behind renowned chips like Lays, Doritos, and Cheetos.
These veggie crisps are made from a blend of real vegetables, such as peas and black beans, and come in various flavors.
And while these are marketed as made with no artificial ingredients, are Off The Eaten Path Veggie Crisps truly a healthy choice?
Short answer: Off The Eaten Path Veggie Crisps are healthy as they are made from vegetables and thus are moderate source of protein and fiber. In addition, they are low in sodium and contain no artificial flavors, colors or preservatives.
Read on to find out more about these veggie crisps, including their ingredients, protein, fiber, sodium content, and more.
In the end, I’ll also compare them to popular potato chips to see how they stack against them.
So let’s start.
Read also: Are Terra Chips Healthy? Truth About These Vegetable Chips
What are Off The Eaten Path Veggie Crisps made up of?
Off The Eaten Path Veggie Crisps come in various flavors.
Therefore, the exact ingredients can vary depending on the flavor.
In general, Off The Eaten Path Veggie Crisps are made up of Rice flour as the base ingredient.
They also include other ingredients such as:
- Dried green peas
- Dried yellow peas
- Dried black beans
- Dried purple sweet potato
- Sea salt
- Natural flavors
- Mixed Tocopherols (Antioxidant)
The ingredients in Off The Eaten Path Veggie Crisps are simple, and anyone can go through them.
They are entirely plant-based and free from artificial flavors, colors, or preservatives.
So ingredients-wise, Off The Eaten Path Veggie Crisps are really good for you.
How much protein is in Off The Eaten Path Veggie Crisps?
Off The Eaten Path Veggie Crisps provides 3 to 4g of protein per serving(28g), depending on the flavor.
That’s not very high in protein, but it can be considered decent for a snack.
The protein in these veggie crisps comes from multiple plant-based sources like peas and black beans.
If compared, Off The Eaten Path Veggie Crisps has more protein than popular chips like Lays, Pringles, Ruffles, and Doritos.
Here is the table showing the protein content of all Off The Eaten Path Veggie Crisps flavors.
| Flavor | Protein(g) |
|---|---|
| Rice, Peas, Black Beans | 3 |
| Rice, Chickpeas, Peas, Black Beans | 4 |
| Sea Salt & Black Pepper | 3 |
| Jalapeño | 3 |
How much fiber is in Off The Eaten Path Veggie Crisps?
Off The Eaten Path Veggie Crisps provides 3g of fiber per serving(28g). That’s about 12% of the daily recommended fiber for adults.
Again that’s not very high fiber, but it can be considered decent for a snack with a 28g serving.
Fiber is an essential part of the diet as it helps promote fullness and control your blood sugar levels.
The fiber in these veggie crisps comes from peas and black beans.
If compared, Off The Eaten Path Veggie Crisps has more fiber than many of the popular chips in the market.
Are Off The Eaten Path Veggie Crisps high in sodium?
Off The Eaten Path Veggie Crisps are low in sodium, providing 140 to 160mg per serving(28g), depending on the flavor.
Sodium is an essential part of the diet, but too much of it can result in heart-related issues.
According to American Heart Association, the daily ideal sodium limit for adults is 1500mg.
A serving of Off The Eaten Path Veggie Crisps provides just 9 to 10% of the daily sodium limit.
The low-sodium make these veggie crisps safe for those with heart-related issues or those limiting sodium intake in their diet.
Here is the table showing the sodium content of all Off The Eaten Path Veggie Crisps flavors.
| Flavor | Sodium(mg) |
|---|---|
| Rice, Peas, Black Beans | 140 |
| Rice, Chickpeas, Peas, Black Beans | 150 |
| Sea Salt & Black Pepper | 160 |
| Jalapeño | 160 |
Are Off The Eaten Path Veggie Crisps fried?
Off The Eaten Path Veggie Crisps are not fried but popped.
Popping is a cooking process that involves applying heat and pressure to the ingredients, resulting in a crispy texture. Unlike frying, this method doesn’t require dipping the chips in hot oil.
The snacks made through popping processes are low in fat.
A single serving of these veggie crisps contains 4 to 5g of fat.
What’s even more impressive is that all of the fat in these veggie crisps is “good fat.” These are free from saturated and trans fat.
This makes Off The Eaten Path Veggie Crisps a low-fat, healthy snacking option than other fried chips or snacks.
Are Off The Eaten Path Veggie Crisps good for weight loss?
Off The Eaten Path Veggie Crisps are good for weight loss as they are not a major source of sugar. Additionally, they are a decent source of protein and fiber.
Moreover, they are also low in calories, with just 130 per serving.
Remember that weight loss depends not only on one food but on overall diet and lifestyle.
Are Off The Eaten Path Veggie Crisps gluten-free?
Off The Eaten Path Veggie Crisps are gluten-free as they are made from rice flour and do not contain gluten-based ingredients.
Moreover, they are also Kosher and Non-GMO project verified.
Are Off The Eaten Path Veggie Crisps vegan?
Off The Eaten Path Veggie Crisps are vegan as all the ingredients are sourced from plants.
Are Off The Eaten Path Veggie Crisps better than potato chips?
Yes, Off The Eaten Path Veggie Crisps are better than potato chips for many reasons, such as:
- They are popped instead of fried.
- They are low in fat than potato chips.
- They have more protein and fiber.
- They are low in sodium than most potato chips.
- They are free from artificial additives.
Here is the table comparing the nutritional value of Off The Eaten Path Veggie Crisps to the most popular potato chips.
| Brand | Fat(g) | Protein(g) | Fiber(g) | Sodium(mg) |
|---|---|---|---|---|
| Off The Eaten path veggie crisps | 4-5 | 3-4 | 3 | 140-160 |
| Lays | 9-10 | 2 | 1 | 75-120 |
| Pringles | 9 | 1 | <1 | 150 |
| Ruffles | 9-10 | 2 | 1 | 140-180 |
Final words
After looking at the ingredients and nutritional value, it can be concluded that Off The Eaten Path Veggie Crisps are a healthy option.
There are many reasons for this, such as:
- They are made from vegetables.
- They are a moderate source of protein and fiber.
- They are low in sodium.
- They have no artificial flavors, colors, or preservatives.
- They are gluten-free, vegan, kosher, and Non-GMO verified.
The only downside to these veggie crisps for some people may be the use of Sunflower oil, which is considered not very good.
But, if eaten in moderation, there is no harm.
Besides that, these veggie crisps definitely deserve a place in your snacking.
Found this information helpful? Share it.
Here are a few other posts that might also be helpful for you.
