Pure organic fruit bars are a delicious on-the-go snack made from fresh fruits like strawberries, raspberries and bananas.
These bars are made by blending and processing fresh fruit purees and juices, creating a soft and chewy texture.
What’s good? These bars are available in incredibly delicious flavors like strawberry banana, raspberry lemonade, and pineapple passionfruit.
However, are Pure organic fruit bars healthy?
Short answer: Pure organic fruit bars are healthy as they are made from natural ingredients, are low in added sugar and contain no artificial additives. However, they are high in overall sugar (natural and added) and must be consumed in moderation.
Read on to find out more about Pure organic fruit bars, including their ingredients, sugar, fiber and more.
Read also: Are Mott’s Fruit Snacks Healthy? Here Is The Answer
What are the ingredients in Pure organic fruit bars?
Pure organic fruit bars come in different flavors. Therefore, the exact ingredients can vary.
In general, they are made from fruit puree and juices as the main ingredients. These include apple puree concentrate, apple juice concentrate, passion fruit juice concentrate, lemon juice concentrate, etc.
Other common ingredients that you would find include
- Citrus pectin (work as a thickener)
- Natural flavor
- vegetable and fruit juice (for color)
- Citric acid (for tangy flavor and to preserve the bars)
The ingredients in Pure organic fruit bars are simple and short.
All ingredients are organic, and there’s no use of any artificial flavors, colors or preservatives, which is really good.
However, it’s important to note that added sugar is present but not explicitly labelled as an ingredient.
To conclude, when it comes to ingredients, Pure Organic Fruit Bars are good for you.
How much sugar is in Pure organic fruit bars?
Pure organic fruit bars contain 10 to 12g of sugar per bar, depending on the flavor.
Out of this, 4 to 5g is added sugar.
Pure organic fruit bars contain 13% of the daily added sugar limit for men and 20% for women. That’s not very high.
However, the source of the added sugar is not labelled on the ingredients label.
If you limit sugar in your diet, you must be careful while enjoying these fruit bars.
How much fiber is in Pure organic fruit bars?
Pure organic fruit bars are not a good source of fiber.
Each bar contains only 1g of fiber, which is not even 5% of the recommended daily amount for adults.
What about protein?
These bars don’t contain protein.
The reason behind the low levels of protein and fiber in these bars is the processing they undergo.
When fruits are transformed into fruit bars, the process removes many of the natural nutrients found in fruits, including protein and fiber.
So, if you are looking for nutritious on-the-go snacks, these are not suitable for you.
Are Pure organic fruit bars good for weight loss?
Pure organic fruit bars are not ideal for weight loss as they contain significant sugar.
However, these fruit bars are low in calories, with just 40-60 per bar. This makes them a better choice than many candy bars or processed snacks on a weight loss diet.
It’s fine to enjoy a fruit bar as an occasional treat when trying to lose weight. Just be mindful of portion sizes.
Note that weight loss depends not only on one food but overall diet and lifestyle.
Are Pure organic fruit bars gluten-free?
Pure organic fruit bars are gluten-free as they do not contain any gluten-based ingredients.
They are also non-GMO certified and kosher.
Are Pure organic fruit bars vegan?
Pure organic fruit bars are vegan as they don’t contain any dairy or animal-based ingredients.
However, it’s worth noting that these bars contain added sugar, and the exact source of sugar isn’t mentioned anywhere.
But because all ingredients are organic, I assume that the added sugar is also organic.
And if that’s the case, then Pure organic fruit bars can be considered vegan.
Note that these fruit bars are marketed as vegan by the company.
Final words
After looking at the ingredients and nutrition facts, it can be considered that Pure organic fruit bars are a healthy choice.
Here’s why.
- They are made from natural ingredients.
- They are low in added sugar.
- They are free from artificial additives.
- They are gluten-free, vegan, kosher and non-GMO certified.
However, when it comes to nutrition, Pure organic fruit bars fail. So, if you are seeking a nutrition option, look for other snacks.
Moreover, they are high in overall sugar and must be consumed in moderation.
That’s it.
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