With the enticing promise of all-natural ingredients, high protein and fiber content and no trans fat, Ready Clean bars have emerged as the go-to choice for many people.
These delicious bars are not only easy to grab on the go but also offer a tempting array of flavors that leave your taste buds craving for more.
However, while Read Clean bars provide delightful chewiness, are they healthy for you?
Short answer: Ready Clean bars are healthy as they are high in protein and fiber and low in saturated fat and calories. In addition, they are made up of natural ingredients and do not include any artificial additives. However, they contain significant amount of added sugar.
Read on to find out more about Ready Clean bars including their ingredients, sugar, protein, fiber content, and more before adding them to your diet.
Read also: Are Nature’s Bakery Fig Bars Healthy? Here Is The Answer
What are Ready Clean bars made up of?
Ready Clean bars come in various flavors such as vanilla swirl, dark chocolate sea salt, Chocolate peanut butter, etc.
The exact ingredients can vary depending on the flavor.
However, some of the common ingredients that you would find across each flavor include:
Whey protein crisp/soy protein crisp: These are the primary ingredients of the Ready Clean bars.
These protein sources are crucial for providing the necessary amino acids to support muscle growth and repair.
Agave syrup: It is a natural sweetener that adds a touch of sweetness to the bars.
Chicory root fiber: It is the main source of fiber that promotes the feeling of fullness, making the bars more satisfying.
White chocolate flavored coating: The Ready Clean bars are coated with a smooth and flavorful white chocolate coating, enhancing the overall taste experience.
This coating is made up of various ingredients such as sugar, palm kernel oil, milk, soy lecithin, and salt.
Rolled oats: Rich in fiber and complex carbohydrates, rolled oats provide a slow-release source of energy and contribute to the bar’s texture.
Natural flavor: Ready Clean bars contain Natural flavor to enhance the taste.
Brown rice flour: This is a gluten-free alternative to wheat flour, providing structure to the bars.
Flaxseed: It offers nutritional benefits and contributes to the bars texture.
Glycerine: It is a humectant that helps retain moisture in the bars, ensuring a soft and chewy texture.
High oleic sunflower oil: It is a type of sunflower oil rich in monounsaturated fats, which are considered heart-healthy.
Sea salt: A pinch of sea salt is added to enhance the overall flavor profile of the bars.
Sunflower/soy lecithin: It is an emulsifier that helps prevent ingredient separation and provides a smooth consistency.
Ready Clean bars, like many protein bars, have a long list of ingredients.
The good news is that these bars don’t contain any major red flags, such as sugar alcohol, artificial flavors, colors, or preservatives.
However, the coating of these bars contains palm kernel oil, which is a downside.
Even so, they still have better ingredients than many other protein bars currently on the market.
If I had to rate these bars in terms of ingredients, I would rate 8 out of 10.
When selecting your preferred flavor, you must read the ingredient label carefully.
How much sugar is in Ready Clean bars?
Ready Clean bars are high in sugar ranging from 10 to 12g per bar, depending on the flavor.
That’s about 36% of the daily sugar limit for men and 45% for women set by the American Heart Association.
What’s more, the majority of the sugar in these bars is added coming from multiple sources like sugar, cane sugar, and sometimes fruits.
If you’re actively trying to reduce your sugar intake, Ready Clean bars might not be the best fit for you.
However, it’s worth noting that compared to other popular bars on the market, Ready Clean bars have a lower sugar content.
When stacked up against the Clif bars, Larabars, Rxbars, and Gomacro bars, Ready Clean bars emerge as a more sugar-conscious choice.
Here is the table showing the sugar content of all Read Clean bars flavors.
| Flavor | Added sugar(g) | Total sugar(g) |
|---|---|---|
| Vanilla swirl | 11 | 12 |
| Dark chocolate sea salt | 10 | 10 |
| Dark chocolate coconut almond | 9 | 11 |
| Dark chocolate blueberry almond | 11 | 11 |
| Chocolate peanut butter | 10 | 10 |
Are Ready Clean bars high in protein?
Ready Clean bars are a true protein powerhouse, featuring whey protein, soy protein, or a combination of both as their protein source.
Each bar contains 12 to 15g of protein per serving, depending on the flavor.
If compared, this protein content surpasses that of popular bars like Clif bars, Larabars, Rxbars, Kind bars, and Gomacro bars.
Are Ready Clean bars good for muscle building? Ready Clean bars are good for muscle building, with most flavors containing 15g of protein per bar.
Not only this, but they are also helpful in fueling your day with sustained energy as they are packed with carbohydrates and healthy fats.
Here is the table showing the protein content of all Read Clean bars flavors.
| Flavor | Protein(g) |
|---|---|
| Vanilla swirl | 12 |
| Dark chocolate sea salt | 15 |
| Dark chocolate coconut almond | 15 |
| Dark chocolate blueberry almond | 15 |
| Chocolate peanut butter | 15 |
Are Ready Clean bars high in fiber?
While most protein bars focus solely on protein, Ready Clean bars go beyond just being a protein source – they are fiber bars as well.
Ready Clean bars are high in fiber containing 7g per bar. That’s about 28% of the daily fiber for adults.
The fiber in these bars comes from multiple sources, such as flaxseed and rolled oats, with Chicory root being the primary contributor.
Chicory root is a natural prebiotic fiber that not only aids in digestion but also promotes a healthy gut.
Also, compared to most bars available, Ready Clean bars offer a higher fiber content.
The high protein and fiber combination in these bars makes them an ideal choice for those seeking snacks that can fuel their workouts and satisfy their hunger between meals.
How much sodium is in Ready Clean bars?
Ready Clean bars are low to moderate in sodium containing 110 to 240mg per bar, depending on the flavor.
Sodium is an essential part of the diet, but too much of it can result in heart-related issues.
Fortunately, most flavors contain less than 200mg of sodium. The only flavor that contains more than 200mg of sodium is Dark chocolate blueberry almond.
If you are limiting your sodium intake, you don’t need to worry about excess sodium intake as long you stick to just one bar.
Here is the table showing the sodium content of all Read Clean bars flavors.
| Flavor | Sodium(mg) |
|---|---|
| Vanilla swirl | 110 |
| Dark chocolate sea salt | 150 |
| Dark chocolate coconut almond | 130 |
| Dark chocolate blueberry almond | 240 |
| Chocolate peanut butter | 160 |
Are Ready Clean bars high in calcium?
Ready Clean bars are a good source of calcium containing 70 to 215mg per bar, depending on the flavor.
The calcium in these bars is derived from multiple calcium-rich sources, such as milk and calcium carbonate.
Calcium is crucial for maintaining healthy bones, and Ready Clean bars contribute to fulfilling this requirement.
Here is the table showing the calcium content of all Read Clean bars flavors.
| Flavor | Calcium(mg) |
|---|---|
| Vanilla swirl | 70 |
| Dark chocolate sea salt | 169 |
| Dark chocolate coconut almond | 215 |
| Dark chocolate blueberry almond | 130 |
| Chocolate peanut butter | 182 |
Are Ready Clean bars good for weight loss?
Ready Clean bars can be a part of a weight loss diet but only when consumed in moderation (one bar per day).
While these bars are high in protein and fiber, they also contain significant added sugar.
Eating just one bar provides more than one-third of the daily sugar limit, which is too much, especially when looking to control your weight.
If you look at the calories, these bars contain around 200 per serving, which is considered good for a bar. What’s even better is that a majority of these calories come from protein, fiber, and healthy fats.
This makes these bars safe to consume on a weight-loss diet, despite being high in added sugar.
Remember that weight loss does not depend only on one food but on overall diet and lifestyle.
Are Ready Clean bars gluten-free?
Ready Clean bars are certified gluten-free as they don’t have any gluten-containing ingredients.
However, it’s worth noting that these bars are manufactured in a facility that also processes wheat, so they may have wheat traces.
Are Ready Clean bars vegan?
Ready Clean bars are not vegan-friendly as they contain milk and milk-based ingredients such as whey protein.
These are also unsuitable for those allergic to soy as they contain soy lecithin and soy protein isolate.
Final words
Ready Clean bars are not only delicious but also healthy and nutritious option for you. And there are a lot of good reasons for it, like.
- They are high in protein and fiber.
- They are low in calories (200 per bar).
- They are low in saturated fat (less than 3g per bar).
- They are a good source of calcium.
- They are made up of natural ingredients.
These bars also have a couple of downsides, such as the high sugar content and the use of palm oil in coating.
However, the sugar content might not be a big issue for those who are active enough.
Furthermore, these bars outperform the majority of well-known branded bars on the market in terms of nutrition. This makes them even more impressive.
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