Think Keto Bars are a line of high-fat, low-carb protein bars marketed as “keto-approved.”
These protein bars are made from various ingredients, including peanuts, protein blend, erythritol and more.
These bars come in three flavors: Chocolate peanut butter pie, Chocolate mousse pie, and chocolate peanut butter cookie dough.
And while these provide a delicious and satisfying taste, are Think Keto bars healthy for you?
Short answer: Think Keto bars are healthy as they are low in sugar, good source of protein, low in sodium and free from artificial additives. Additionally, they are gluten-free and keto-friendly.
Read on to find out more about Think Keto bars, including their ingredients, sugar, protein, fiber, sodium and more.
What are Think Keto bars made up of?
Think Keto bars come in multiple flavors, each with different ingredients.
Here is the table showing the ingredients in each Think Keto bar.
|Chocolate peanut butter pie||Peanuts, Erythritol, Whey protein isolate, Milk, Cocoa Butter, Unsweetened chocolate, Chicory root fiber, Milk protein isolate, Palm oil, Butterfat, Salt, Soy lecithin, Natural flavor, Stevia leaf extract.|
|Chocolate mousse pie||Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Vegetable Fat Blend (Palm Kernel Oil, Palm Oil), Erythritol, Almond Butter, Cocoa Powder (Processed With Alkali), Chicory Root Fiber, Buttermilk, Cocoa Butter, Natural Flavor, Sunflower Lecithin, Salt, Tapioca Starch, Calcium Carbonate, Steviol Glycosides, Tocopherols.|
|Chocolate peanut butter cookie dough||Vegetable Fat Blend (Palm Kernel Oil, Palm Oil, Peanut Oil), Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Erythritol, Partially Defatted Peanut Flour, Peanut Butter, Chicory Root Fiber, Peanuts, Buttermilk, Cocoa Powder, Cocoa Butter, Almond Butter, Sunflower Lecithin, Salt, Tocopherols, Natural Flavor, Steviol Glycosides.|
Think Keto bars have quite a long list of ingredients.
But the good thing is that they do not contain added sugar and other major red flags such as artificial flavors, colors or preservatives.
However, Think Keto protein bars contain processed ingredients such as Palm oil, soy/sunflower lecithin, and salt.
Overall, the ingredients in Think Keto bars can be considered good.
How much sugar is in Think Keto bars?
Think Keto bars are extremely low in sugar, containing just 1-2g per serving. This sugar is all-natural.
Instead of sugar, they are sweetened with sweeteners like Erythritol, stevia leaf extract and Steviol Glycosides.
Erythritol is a naturally occurring sugar alcohol that comes from fruits and vegetables. Meanwhile, stevia leaf extract and steviol glycosides are purified compounds extracted from the stevia plant.
All these sweeteners have zero or minimal calories and don’t affect blood sugar levels negatively like sugar.
Moreover, these sweeteners have been approved by Food authorities and are safe when consumed in safe amounts.
Therefore, if you are someone controlling sugar intake, Think Keto bars really deserve a place in your diet.
Are Think Keto bars high in protein?
Think Keto bars are a good source of protein, containing 10g per serving.
This may not be the usual 15-20g of protein most protein bars provide, but note that these are keto bars and not protein bars.
A Keto diet usually demands a moderate amount of protein.
The protein in Think Keto bars comes from milk-derived milk protein isolate, whey protein isolate and whey protein concentrate.
Are Think Keto bars good for muscle building? On paper, Think Keto bars are not very high in protein, like other protein bars. However, you can still consume them as they are packed with whey protein isolate and concentrate.
These protein sources are known to be good for muscle building.
How much fiber is in Think Keto bars?
Think Keto bars contain 2 to 3g of fiber per serving, depending on the flavor.
That’s about 8 to 12% of the daily recommended fiber for adults.
I know that’s not a very good fiber amount.
But note that Think Keto Bars are low in sugar, which changes the game. The low fiber content suddenly becomes a valuable bonus.
The fiber in these comes from chicory root fiber added to the bars.
Chicory root fiber is a soluble fiber derived from the chicory plant root. It has many benefits, such as promoting gut health, easing digestion and controlling blood sugar levels.
How much sodium is in Think Keto bars?
Think Keto bars are low in sodium, containing 85 to 95mg per serving, depending on the flavor.
That’s just 6% of the daily ideal sodium limit set by the American Heart Association.
Sodium is an essential part of the diet, but too much of it can result in heart-related issues.
However, with Think Keto bars, you don’t have to worry about excess sodium consumption.
This is especially good for those limiting their sodium intake.
Are Think Keto bars good for weight loss?
Think Keto bars are good for weight loss as they are low in sugar and carbs.
However, it’s important to consume Think Keto bars in moderation.
That’s because a single serving of Think Keto Bars contains 170-180 calories derived mostly from fats.
This fat content is a characteristic of the ketogenic diet, which relies on fats as the primary source of energy.
While these fats can keep you satiated and provide lasting energy, if consumed in excess, they can result in weight gain.
Note that weight loss depends not only on one food but also on overall diet and lifestyle.
Are Think Keto bars gluten-free?
Think Keto bars are gluten-free as they do not contain any gluten-based ingredients.
However, they might not be suitable for those with peanut or soy allergies.
Also, note that Think Keto bars are made in a facility that processes soy, tree nuts, wheat and eggs.
So, there is a risk of cross-contamination.
Are Think Keto bars vegan?
Think Keto bars are not vegan as they contain milk proteins such as whey protein isolate and concentrate.
After looking at the ingredients and nutritional value, it can be considered that Think Keto bars are healthy.
- They are low in sugar.
- They are a good source of protein.
- They are an average source of fiber.
- They are low in sodium.
- They have no artificial flavors, colors or preservatives.
- They are gluten-free and keto-friendly.
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