Cruskits are a popular type of crispbread made by the company Arnott’s.
These originated in Australia but are now sold in several countries around the world.
These crackers are made from wheat flour at the center and marketed as being puffed and toasted rather than fried.
And while they come in multiple good-tasting flavors, are Cruskits healthy?
Short answer: Cruskits are not very healthy as they are made from processed wheat flour and are low in protein and fiber. However, you can still consume them occasionally.
Read on to find out more about Cruskits, including their ingredients, protein, fiber, sodium content and more.
Read also: Is Milo Healthy? The Surprising Truth About This Popular Drink
What are the ingredients in Cruskits?
Cruskits comes in multiple flavors, including Original, light, rye, rice and sweet potato.
Therefore, the exact ingredients can vary depending on the flavor you choose.
In general, they are made from wheat, rye or rice flour as the main ingredient.
Here is the table showing the ingredients in all Cruskits flavors.
| Flavor | Ingredients |
|---|---|
| Original | Wheat Flour, Rye Flour, Wheat Starch, Clarified Butter (5%) (Milk Solids, Antioxidant (E307b From Soy)), Sugar, Milk Solids, Salt. |
| Thin | Wheat Flour, Rye Meal, Wheat Starch, Sugar, Milk Solids, Salt. |
| Rice | Rice Flour, Salt, Milk Powder, Baking Powder. |
| Rye | Rye Flour, Milk Solids, Salt. |
| Sweet potato | Wheat Flour, Sweet Potato (19%), Sugar, Spices (Paprika, Turmeric), Salt, Garlic Powder, Wheat Starch. |
Cruskits have a short list of ingredient, which is a good thing.
Additionally, they are free from major red flags such as artificial flavors, colors or preservatives.
However, it’s worth noting that the wheat flour used in Cruskits is not labeled as “whole” or “whole grain.” This indicates that the wheat flour used might have undergone some processing.
How much protein is in Cruskits?
Cruskits contain a slim 1-1.3g of protein per serving, depending on the flavor.
So why the low protein punch?
That’s because Cruskits are made with processed wheat flour rather than whole grain wheat flour.
This refined flour doesn’t deliver much protein compared to its whole wheat counterpart.
Moreover, the protein in most Cruskits flavors comes from milk solids, making it unsuitable for vegans or dairy-free diets.
Only the sweet potato flavor contains plant-based protein.
Here’s the table showing the protein content of all Cruskits flavors.
| Flavor | Per serving(g) | Per 100g |
|---|---|---|
| Original | 1.3 | 10.1 |
| Light | 1.2 | 10.7 |
| Rye | 1 | 8.4 |
| Rice | 0.7 | 6.3 |
| Sweet potato | 1.2 | 9.8 |
How much fiber is in Cruskits?
Cruskits are not a good source of fiber, containing less than 1g per serving.
Once again, just like protein, the reason for the low fiber in Cruskits is processed wheat flour.
Fiber is an essential part of snacks as it helps to promote satiety, making you feel fuller for longer periods.
But because Cruskits are low in fiber, you may not feel the satisfaction you might seek in a snack.
Here’s the table showing the fiber content of all Cruskits flavor
| Flavor | Per serving(g) | Per 100g |
|---|---|---|
| Original | 0.5 | 3.8 |
| Light | 0.5 | 4 |
| Rye | 0.9 | 7.5 |
| Rice | 0.1 | 1 |
| Sweet potato | 0.7 | 6.2 |
How much sodium is in Cruskits?
Cruskits are low in sodium, containing between 42 to 71mg per serving, depending on the flavor.
That’s not even 5% of the daily ideal limit(1500mg) set by the American Heart Association.
Sodium is expected in crackers and is an essential part of the diet. However, too much of it can result in heart-related issues.
Fortunately, with Cruskits, you don’t need to worry about sodium even if you consume multiple servings.
This is good news for those limiting sodium in their diet.
Here’s the table showing the sodium content of all Cruskits flavors.
| Flavor | Per serving(g) | Per 100g |
|---|---|---|
| Original | 46mg | 367mg |
| Light | 44mg | 390mg |
| Rye | 71mg | 622mg |
| Rice | 69mg | 608mg |
| Sweet potato | 42mg | 351mg |
Are Cruskits good for weight loss?
Cruskits are good for weight loss as they are low in sugar, with less than 1g per serving.
Additionally, they are low in calories, with around 40 to 50 calories.
In fact, consuming multiple servings of Cruskits won’t likely impact your weight loss goals.
Note that weight loss depends not only on one food but also on overall diet and lifestyle.
Are Cruskits gluten-free?
Only one flavor (rice) of Cruskits is gluten-free.
All other flavors are not gluten-free as they are made from wheat flour.
It’s also important to note that Cruskits may contain traces of egg, peanuts, sesame, soy, tree nuts, and cereals containing gluten.
Are Cruskits vegan?
Only one flavor (sweet potato) of Cruskits is vegan.
All other flavors are not vegan as they contain dairy products like milk powder, butter, and milk solids.
However, Cruskits are suitable for vegetarians.
Final words
After looking at the ingredients and nutritional value, it can be considered that Cruskits are not a very healthy or nutritious snacking choice.
That’s because they are made with processed wheat flour and are low in protein and fiber.
However, you can still enjoy Cruskits as snacks because they are low in sodium and free from artificial additives.
But if you want a nutritious snacking option, Cruskits might not be the best option.
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