Vita-Weat are a popular brand of whole grain crackers or crispbread from Arnott’s, the largest producer of biscuits in Australia.
These crispbreads are made from wholegrain wheat and come in various tempting flavors such as original, sesame, cracked pepper, and more.
Due to their whole grain and low sugar content, Vita-Weat are often perceived as a healthier alternative to regular crackers.
But, are Vita-Weat truly as healthy as they seem?
Short answer: Vita-Weat are healthy as they are made from whole grain wheat, have little sugar and sodium, and are free from artificial additives.
Read on to find out more about Vita-Weat, including their ingredients, sugar, protein, fiber content, and more.
Read also: Are Cruskits Healthy? The Truth About These Crispbread
What are the ingredients in Vita-Weat?
Vita-Weat comes in various flavors, such as:
- Original
- 9 Grains
- Sesame
- Cracked pepper
- Multigrain
- Sesame & poppy seed
- Pumpkin seed & grains
- Soy & linseed
Therefore, the exact ingredients can vary depending on the flavor you choose.
In general, Vita-Weat are made from wholegrain wheat, vegetable oil, salt, sugar, and seeds as the core ingredients.
The amount of wholegrain wheat varies from 45% to 91%, depending on the flavor.
What’s good? There is no use of artificial colors, flavors, or preservatives.
What’s bad? Vita-Weat uses vegetable oils, but they don’t tell us exactly what vegetable oil it is.
Overall, when it comes to ingredients, Vita-Weat can be seen as a pretty healthy choice.
Let’s move on to the nutritional part.
How much sugar is in Vita-Weat?
Vita-Weat are low in sugar, not containing even a 1g per serving.
A single serving, around 4-6 crispbreads, contains anywhere from 0.4 to 0.7g of sugar, depending on the flavor.
If you keep your sugar intake low, Vita-Weat are an excellent option.
Here’s the table showing the sugar content of all flavors.
| Flavor | Sugar(g) |
|---|---|
| Original | 0.4 |
| 9 Grains | 0.4 |
| Sesame | 0.4 |
| Cracked pepper | 0.4 |
| Multigrain | 0.6 |
| Sesame & poppy seed | 0.7 |
| Pumpkin seed & grains | 0.4 |
| Soy & linseed | 0.5 |
How much protein is in Vita-Weat?
Even though Vita-Weat is made from good ingredients like whole grain wheat and/or seeds, it’s not high in protein.
A single serving (4-6 crispbreads) contains 2.1 to 3.2g of protein, depending on the flavor.
If you’re aiming to build a lot of muscle, this might not be enough, but if you just want to add some extra protein to your daily diet, it can be a good choice.
Here’s the table showing the protein content of all flavors.
| Flavor | Protein(g) |
|---|---|
| Original | 2.7 |
| 9 Grains | 2.8 |
| Sesame | 2.9 |
| Cracked pepper | 2.7 |
| Multigrain | 2.1 |
| Sesame & poppy seed | 2.1 |
| Pumpkin seed & grains | 3 |
| Soy & linseed | 3.2 |
How much fiber is in Vita-Weat?
Vita-Weat contains 1.6 to 3.6g of fiber per serving (4-6 crispbreads), depending on the flavor you choose.
To put it in perspective, this is 6% to 14% of the daily recommended fiber (25g) intake for adults.
Fiber is an essential part of the diet as it promotes healthy digestion and keeps you feeling fuller for longer periods.
Although Vita-Weat are not extremely high in fiber, they can still be a helpful choice to increase your fiber intake, especially if you go for the flavors with 3g or more of fiber.
Here’s the table showing the fiber content of all flavors.
| Flavor | Fiber(g) |
|---|---|
| Original | 3.3 |
| 9 Grains | 3.2 |
| Sesame | 3.3 |
| Cracked pepper | 2.8 |
| Multigrain | 1.7 |
| Sesame & poppy seed | 1.6 |
| Pumpkin seed & grains | 3.1 |
| Soy & linseed | 3.6 |
Can diabetics eat Vita-Weat?
Being made from whole grain wheat and offering a reasonable amount of fiber with minimal sugar, Vita-Weat are a good option for diabetics in moderation.
How much sodium is in Vita-Weat?
Vita-Weat are low in sodium, containing anywhere from 42 to 137mg per serving (4-6 crispbreads), depending on the flavor.
That’s not even 10% of the daily ideal sodium limit (1500mg) set by the American Heart Association.
Sodium is an essential part of the diet, but too much can result in heart-related issues.
Fortunately, with Vita-Weat, you don’t have to worry about excess sodium intake, even if you are following a low-sodium diet.
Here’s the table showing the sodium content of all flavors.
| Flavor | Sodium(mg) |
|---|---|
| Original | 113 |
| 9 Grains | 101 |
| Sesame | 116 |
| Cracked pepper | 94 |
| Multigrain | 136 |
| Sesame & poppy seed | 137 |
| Pumpkin seed & grains | 42 |
| Soy & linseed | 43 |
Are Vita-Weat good for weight loss?
Vita-Weat are good for weight loss as they are extremely low in sugar. They are also low in calories, with just 80-100 per serving.
Moreover, they offer some amount of protein and fiber, which are essential for weight loss.
Note that weight loss depends not only on one food but overall diet and lifestyle.
Are Vita-Weat gluten-free?
Vita-Weat are not gluten-free as they are made with whole grain wheat.
Are Vita-Weat vegan?
Vita-Weat does not contain milk or animal-based ingredients and can be considered vegan.
However, it’s important to note that they contain refined sugar.
Strict vegans may worry about this because refined sugar can be processed with bone char during production. However, most vegans don’t get too fussed about it.
Furthermore, Vita-Weat may contain traces of egg, milk, peanuts, and tree nuts.
Final words
After looking at the ingredients and nutritional value, it can be concluded that Vita-Weat are a healthy choice.
They are made from whole grain wheat, are low in sugar, low in sodium, and free from artificial additives.
Although they aren’t very good with protein and fiber, they are still a good option.
So, if you’re willing to compromise on protein and fiber, Vita-Weat crackers are a fantastic pick for satisfying your snack cravings any time of the day.
That’s it!
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