Anjeer is a well-known Indian fruit that is frequently used in North Indian cuisine. It is also known as figs and is enjoyed by people all over the world.
The sweet-tasting fruit is used to make jam, pickles, and a variety of other foods. It is a pear-shaped fruit that is available throughout the year in both fresh and dried forms.
Anjeer has numerous health benefits, but unfortunately, most people are unaware of them.
In this post, I will be sharing the 8 amazing benefits of anjeer, which will compel you to eat or include them in your diet.
Related reading: 20+ Amazing list of dry fruits to Include in Your Diet
Different names of anjeer around the globe
Anjeer is so well-known that it goes by many different names around the world.
- It’s called Anjeer or gulur in Hindi.
- It’s known as common Fig in English.
- It is known as Seeme atthi in Kannada.
- It’s called Simaiyatti in Tamil.
- It’s called Nebhaaro in Nepali.
Nutrition value of anjeer
Anjeer, or figs, are 79 percent water, 19 percent carbohydrates, 1% protein, and have very little fat. They contain moderate amounts of calcium, iron, magnesium, potassium, and vitamin K. They are a good source of dietary fiber with a serving size of 74 calories per 100gm.
Anjeer is high in antioxidant flavonoids such as carotenes, lutein, tannins, chlorogenic acids, and vitamins E, A, and K . These help scavenge free radicals and prevent diseases such as cancer, diabetes, and inflammation.
A 100g of a daily serving of anjeer fruit will give you a total of
- 4 to 5 percent of daily potassium requirement.
- 3 to 4 percent of daily calories requirement.
- 7 to 8 percent of daily carbohydrates requirement.
- 4 and 2 percent of the daily iron requirement for men and women, respectively.
8 Benefits of anjeer you never got to know
Good source of dietary fiber
Anjeer is a good source of dietary fiber, which is essential for a healthy diet.
Dietary fiber is a carbohydrate that body cannot digest but is necessary for a healthy digestive system. Fiber helps to improve bowel health by helping food to move smoothly through the digestive tract.
It also made you feel full, preventing you from craving unhealthy foods in between meals.
Individuals who consume a high amount of dietary fiber appear to have a lower risk of developing a variety of diseases such as-
- coronary heart disease
Also, increased fiber intake benefits several gastrointestinal disorders, including the following:
- gastroesophageal reflux disease
- duodenal ulcer
Lower cholesterol levels
Anjeer contains a good amount of pectin. It is a natural fiber that is often used to lower cholesterol levels in the body. It also lowers blood pressure and aids in the prevention of certain cancers.
Some other fruits that contain high levels of pectin are apples, oranges, grapevines, and carrots.
Keep constipation at bay
Constipation refers to the condition of having less than three bowel movements per week or having difficulty in passing the stool.
Chronic constipation can lead to anal fissures, itching, pain, and even bleeding if left untreated.
Research shows that constipation is commonly caused due to a lack of enough fiber in the diet.
Anjeer is an excellent source of soluble and insoluble fiber, both of which helps to relieve constipation.
Tip: Eating 2-3 dried figs soaked in water overnight is helpful to beat constipation.
Rich in calcium
You may get shocked to know that anjeer has more calcium than your favorite fruit banana.
Calcium is necessary for the human body. It is involved in the clotting of blood, muscle contraction, and hormone and enzyme release. It is also required for the proper functioning of the nervous and immune systems.
The average adult human body contains about 1,200 g of calcium, with bones accounting for nearly 99 percent of it.
Even though calcium is the most abundant mineral in the human body. If calcium levels become too low, the body will take calcium stores from the bones, leading to osteoporosis and broken bones.
So calcium must be at the proper levels in the body.
Helps with weight loss
For many people, losing weight is a never-ending battle. Finding time to exercise can be difficult with today’s hectic schedules, leaving you feeling out of shape and unmotivated.
However, if you want to lose weight, there are simple ways to do so without breaking a sweat. It is by increasing the amount of fiber in your diet.
Anjeer is high in dietary fiber, which aids weight loss by suppressing appetite and encouraging bowel movements.
It’s also low in calories, so adding some to your weight-loss diet shouldn’t be a problem.
Beneficial to the skin
Anjeer is a very nutritious fruit that is high in antioxidants. It’s high in vitamins C and E, both of which are potent antioxidants.
Vitamin E is a fat-soluble vitamin produced by the body and found in a wide range of foods. It is a potent antioxidant that protects cells from free radical damage and thus improves the health of the skin and the entire body.
Vitamin E in anjeer benefits your skin in a number of ways, including
- improving skin elasticity
- preventing premature skin ageing
- boost collagen production
- protect yourself from the sun’s UV rays
In addition, anjeer fruit is the source of iron that helps produce red blood cells in the body. This helps in the proper distribution of oxygen in the body. Oxygenation is essential for the skin as it keeps the skin elastic and healthy. It also helps in the production of collagen, which keep the skin soft and supple.
Related reading: 6 Benefits of raisins for skin you didn’t know
Beneficial to the hair
Hair follicles are living tissues, meaning they need nourishment to survive. Not only do they need regular nutrients like water, protein, and minerals to stay healthy, they also need vitamins. Vitamin C and Vitamin E are two of the essential nutrients for hair growth.
Being a good source of both vitamin C and E, it is beneficial to your hair. It protects your hair against premature ageing, as well as inflammatory and oxidative damage caused by the sun and pollution.
However, it’s essential to keep in mind that vitamins are only one part of the puzzle.
You need to establish a healthy hair care routine to have healthy hair. Adding anjeer to your diet is one of the good additions to your hair care routine.
Related reading: 5 Amazing Benefits Of Prunes For Hair
Source of antioxidants
Anjeer is a good source of antioxidants like vitamin C, E and K.
Antioxidants are micronutrients that are highly beneficial to your body because they protect cells from free radical damage.
Free radicals are unstable molecules that can be harmful and beneficial to the body; they have a toxic and beneficial role.
When the body gets overloaded with free radicals, it can lead to severe disease.
Eating a diet rich in antioxidants helps to neutralize them and stop the chain reaction before it causes damage. This slows the ageing process and helps to prevent diseases like cancer and heart disease.
Side effects of anjeer
Although anjeer fruit is generally safe to consume and has no significant side effects. However, if consumed in large quantities, it may cause side effects.
If you eat a lot of anjeer:
- It may cause diarrhea or loose stools.
- May lead to stomach pain and bloating.
- It has the potential to cause weight gain.
Now the question is, how much anjeer should one consume per day?
How much anjeer should you eat in a day?
It is suggested that you eat no more than 2-3 fresh anjeer per day. Furthermore, If you goal is to gain weight then eating dried anjeer are a perfect choice.
Introducing anjeer to your daily diet can help you in a variety of ways. It can help you lose weight, improve your skin, and prevent a variety of diseases.
I hope you enjoyed this information. With this knowledge, I know that you can take advantage of the many benefits of the anjeer and live a healthier lifestyle.
So, the next time you go shopping, pick up some anjeer to try something new in your life. If you enjoyed this post, do share it with your family and friends on social media.