Is Frutero Ice Cream healthy? Everything You Need To Know

Frutero is a popular ice cream brand known for its wide array of delectable fruit-based ice creams made from fruits like mango, guava, pineapple, and more.

The fusion of these juicy fruits with every creamy bite provides a refreshing and unique taste that sets it apart from traditional ice cream.

It comes in a diverse range of flavors, such as mango, pineapple, raspberry, and other to cater to various taste preferences.

However, is Frutero ice cream a healthy choice?

Short answer: Frutero ice cream can be considered healthy as it is made with fruits, has decent amount of protein and is free from artificial additives. However, it is high in sugar and saturated fat and must be consumed in moderation.

Read on to find out more about Frutero ice cream, including its ingredients, sugar, protein, sodium content, and more.

Read also: Are Yasso Bars Healthy? Everything You Need To Know

What are the ingredients in Frutero Ice Cream?

Frutero ice cream comes in multiple fruity flavors.

Therefore, the exact ingredient can vary depending on the flavor you choose.

In general, Frutero is made from Milk, Cream, Fruit, Cane sugar, Guar gum, Xanthan gum, Locust bean gum, Citric acid, Ascorbic acid, and Salt as the main ingredients.

Let’s know a little bit about each of these ingredients.

  1. Milk: It forms the creamy base of Frutero ice cream, giving it a rich and smooth texture.
  2. Cream: For enhancing the ice cream’s texture and mouthfeel.
  3. Fruit: Depending on the flavor, Frutero ice cream features a variety of fruit options like tangerine, guava, mango, coconut, pineapple, raspberry, and more.
  4. Cane Sugar: It provides the necessary sweetness to the ice cream.
  5. Guar Gum: It is a natural thickener that maintains the ice cream’s smooth and creamy texture.
  6. Xanthan Gum: It also contributes to the ice cream’s thickness, preventing ice crystals from forming and ensuring a consistent scoop every time.
  7. Locust Bean Gum: It is a stabilizer that improves the texture consistency and overall quality.
  8. Citric Acid: It enhances the ice cream flavor by providing a tangy, refreshing note.
  9. Ascorbic Acid: Also known as vitamin C, it is used to preserve the quality of the fruit in the ice cream.
  10. Salt: A pinch of salt helps balance the sweetness and enhances the flavor profile.

Overall, the ingredients in Frutero ice cream are simple and identifiable.

What’s even more good? There is no use of unwanted ingredients such as artificial flavors, colors, or preservatives.

So, ingredients-wise, Frutero ice cream can be considered good.

Is Frutero Ice Cream high in sugar?

Frutero ice cream is high in sugar, containing 17 to 24g per serving, depending on the flavor.

While some of this sugar occurs naturally due to the fruit content, a significant portion is added sugar.

Around 13 to 17g of sugar in Frutero ice cream is added sugar, depending on the flavor.

That’s about 50% of the daily added sugar limit for men and 60% for women.

Although cane sugar is less processed than regular sugar, it can still have the same negative effects if consumed in excess.

Also, when stacked against traditional ice cream, Frutero ice cream tends to have a higher sugar content.

If you are limiting sugar, Frutero ice cream may not be the ideal choice for you.

Here’s the table showing the sugar content of all flavors.

FlavorsAdded sugar(g)Total sugar(g)
Passion fruit1623
Per serving(100g)

How much protein is in Frutero ice cream?

Frutero ice cream contains 4g of protein per serving (100g).

It may not be considered a protein powerhouse. However, it can still be deemed fairly respectable compared to traditional ice cream.

Traditional ice cream often contains 2-3g of protein per serving.

Moreover, all the protein in Frutero comes from a combination of milk and cream.

How much sodium is in Frutero Ice Cream?

Frutero ice cream is low in sodium, containing 50-96mg per serving, depending on the flavor.

That only makes up 6% of the American Heart Association’s recommended daily sodium intake of 1500 mg.

Although sodium is an essential part of the diet, too much can result in heart-related issues.

Fortunately, with Frutero ice cream, you don’t have to worry about excess sodium intake.

This is good for those following a low-sodium diet.

Is Frutero Ice Cream high in saturated fat?

Frutero ice cream is high in saturated fat, containing 5 to 9g per serving, depending on the flavor.

That’s about 38 to 69% of the daily saturated fat limit (13g) set by the American Heart Association.

While a little saturated fat is acceptable, having too much can lead to health concerns like high LDL cholesterol levels or an increased risk of heart disease or stroke[1].

However, it’s important to know that Frutero ice cream doesn’t only contain saturated fat; it also offers healthy fats such as unsaturated fats.

Even so, it’s wise to consume it in moderation.

Here’s the table showing the saturated fat content of all flavors.

FlavorsSaturated fat(g)
Passion fruit5
Per serving(100g)

Is Frutero Ice Cream good for weight loss?

Frutero ice cream is not an ideal choice for weight loss as it contains a significant amount of sugar.

What about calories? Although Frutero ice cream is not super high in calories(180-210), it is important to remember that a significant portion of these calories comes from sugar, which are just empty calories.

If you’re trying to lose weight, it’s preferable to choose low-fat ice cream without added sugar.

Note that weight loss depends not only on one food but overall diet and lifestyle.

Is Frutero Ice Cream gluten-free?

Frutero ice cream is gluten-free as it does not contain any gluten-based ingredients.

Is Frutero Ice Cream vegan?

Frutero ice cream is not vegan as it is made from milk.

Final words

After looking at the ingredients and nutritional value, it can be concluded that Frutero ice cream is a healthy choice, but only in moderation.

On the positive side, it is made with good ingredients, is a decent source of protein, is low in sodium, and does not contain artificial additives.

However, on the negative side, it is high in sugar and saturated fat.

So what’s the final verdict? Enjoy the Frutero ice cream in moderation.

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Yatender is the founder of Investohealth! He provides thoroughly researched, unbiased reviews analyzing packaged foods' ingredients, nutrition, and health impacts. Join him on a quest for healthier, more informed eating habits.

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