Is Haldiram Moong Dal Good For Health? Let’s Find Out

Haldiram is a well-known brand in India that sells a variety of food items, including snacks, sweets, and namkeens.

One of their most popular product that is consumed by many is moong dal namkeen.

While many other moong dal namkeen brands are on the market, is Haldiram moong dal good for health?

In this post, I have compiled a list of 4 reasons why Halidram moong dal is a healthy snacking option.

Let’s start with its nutrition.

Also read: The Truth About Lays: Is It Good For Your Health?

Halidram moong dal nutrition

A 100g serving of Haldiram moong dal contains:

  • Calories: 457
  • Protein: 21g
  • Carbs: 54g
  • Sugar: 1.7g
  • Fat: 17.5g
  • Fiber: 12.2g

Haldiram moong dal ingredients

The ingredients list of Haldiram moong dal is concise and includes the following:

  • Split green gram
  • Edible vegetable oil (cotton seed, corn and palmolein oil)
  • Edible salt powder

4 Reasons Haldiram moong dal is good for health

Source of protein

Being made from green gram, Haldiram moong dal is high in protein content. A single serving (35g) can provide you with 7.3g of protein which is considerably good.

If you are on a muscle-building diet, you can surely add it as a snack.

High in fiber

In addition to protein, Haldiram moong dal is also a good source of dietary fiber, providing up to 4.2g per serving which is almost 17% of the daily requirement.

Fiber helps to regulate your digestive system and keeps you feeling full. It also helps lower your risk of heart disease and other health problems.

Packed with healthy fats

The fat levels in Haldiram moong dal might be on the higher side. However, more than half of those fats are good fats.

A single serving of Haldiram moong dal contains 17.5 fat, of which 12.3g is good fat, i.e. polyunsaturated fats.

No additives

The best thing that sets Haldiram moong dal from other moong dal namkeen brands is that it does not use additives like acidity regulators and stabilizers.

Also, there is no use of hydrogenated oil, flavors or colors, which you usually find in many namkeens.

However, without these additives, how does Haldiram moong dal namkeen manage to stay shelf-stable for months? This is a question that remains unanswered.

It is possible that Haldiram does use some additives but has not disclosed this on the ingredients label.

One other thing that Haldiram has not disclosed is sodium levels.

Is Haldiram moong dal good for weight loss?

Haldiram’s moong dal or other namkeen are usually fried in oil, which is not often seen as good for weight loss.

However, the high protein and fiber content of Haldiram moong dal makes it a healthy snacking option if you are dieting.

Just be sure to watch your intake, as overeating of it might set back your weight loss efforts.

Final words

Haldiram moong dal is a nutritious and delicious snacking option high in protein and fiber and does not contain unnecessary harmful additives.

However, remember that it is fried and falls under the category of processed food, but as long as you moderate your intake, there is no health risk.

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Here are a few other posts that might be helpful for you.


How many calories are in Haldiram moong dal?

A single 35g serving of Haldiram moong dal has 160 calories.

Can you eat Haldiram moong dal during pregnancy?

Being good source of protein, dietary fiber and healthy fats, eating Haldiram moong dal during pregnancy is healthy and safe. However keep the intake in moderation.

Is Haldiram moong dal gluten-free?

Haldiram moong dal is made from green gram and therefore is gluten-free.

Is Haldiram moong dal fried?

All the moong dal varieties from Haldiram are fried.

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Yatender is the founder of Investohealth! He provides thoroughly researched, unbiased reviews analyzing packaged foods' ingredients, nutrition, and health impacts. Join him on a quest for healthier, more informed eating habits.

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