Is Sundrop Peanut Butter Good For Health? Here Is The Answer

Peanut butter has been a staple in household kitchens for decades. Whether you spread it on toast, add it to smoothies, or enjoy it straight out of the jar, there’s no denying that this nutty and creamy spread is delicious and healthy.

While there are many brands out there, one that has been popular and widely available in grocery stores is Sundrop peanut butter.

And, while Sundrop peanut butter is available in various budget-friendly flavors, is it good for your health?

Short answer: Sundrop peanut butter is good for your health as it is high in protein, contains healthy fats, and is low in sugar. However, it is still a processed food as it contains added sugar, salt and oil.

Here is the in-depth review of Sundrop peanut butter, including its nutritional value, ingredients, and whether it’s good for building muscles, weight loss, and much more.

Also read: Is Kellogg’s Muesli Healthy? The Truth About This Breakfast

Nutritional value of Sundrop peanut butter

Sundrop peanut butter’s nutritional value varies depending on your chosen flavor. 

In general, Sundrop peanut butter is high in protein and calories, low in carbs, and packed with healthy fats.

If you choose to go with regular flavor(crunchy), a 2 tablespoon serving (30g) contains around:

  • Calories: 183
  • Carbohydrates: 5.9g
  • Sugar: 2.9g
  • Fat: 14.7g
  • Protein: 8.4g
  • Fiber: 3.3g
  • Sodium: 54.6mg
  • Zinc: 0.9mg
  • Copper: 0.3mg

What are the ingredients in Sundrop peanut butter?

The ingredients list of Sundrop peanut butter varies depending on the flavor. Here is the ingredients list for all flavors.

Sundrop peanut butter flavorIngredients
Regular flavorRoasted peanuts(92.2%), sugar, stabilizer, refined edible groundnut oil, and Iodized salt.
100% naturalRoasted peanuts(100%).
No added sugar & saltRoasted peanuts, stabilizer, and peanut oil
Honey roastRoasted peanuts, sugar, peanut oil, honey, stabilizer, edible molasses, and iodized salt.

 Let’s know a little about some of the ingredients. 

  • Roasted peanuts: Sundrop peanut butter is mainly made up of peanuts, with more than 90% in many flavors.
  • Stabilizer: Most Sundrop peanut butter flavors use stabilizers that help improve the texture and increase the shelf life.
  • Peanut oil: It is a type of oil derived from peanut oil, which is a good source of unsaturated fatty acids.

How much sugar is in Sundrop peanut butter?

The regular flavor of Sundrop peanut butter has about 3g of total sugar per serving (two tablespoons). However, half of this sugar is naturally coming from peanuts. 

Sundrop also comes in zero-added sugar flavors such as “No added sugar & salt” and “100% natural”.

Moreover, the flavor that contains the most sugar is “Honey roast,” with 7g sugar per serving(two tablespoons).

Here is a table showing the sugar content of various Sundrop peanut butter flavors: 

Sundrop peanut butter FlavorTotal sugar(g)
100% natural1.3
No added sugar & salt1
Honey roast7
per 30g(two tablespoon)

Is Sundrop peanut butter good for muscle building?

Sundrop peanut butter is good for muscle building as it is high in calories and moderate in protein, with around 8 to 9g per serving, depending on the flavor.

Additionally, the quality of calories is also good as most of it comes from protein and good quality fats.

Here is the table showing the protein content of various flavors.

Sundrop peanut butter FlavorProtein(g)
100% natural8.5
No added sugar & salt9
Honey roast7
per 30g(two tablespoon)

If you have muscle-building goals, eating peanut butter with brown bread or multi-grain bread is best to increase the overall protein content.

How much sodium is in Sundrop peanut butter?

Sundrop peanut butter is particularly low in sodium, with 100% natural flavor having the lowest sodium content (1.4mg) and Honey roast flavor having the highest sodium content (110mg) per serving. 

It also has no added salt flavor, but it still has 10mg of salt. That’s natural from the ingredients used in it.

Here is the table showing the protein content of various flavors. 

Sundrop peanut butter FlavorSodium(mg)
100% natural1.4
No added sugar & salt10
Honey roast110
per 30g(two tablespoon)

If you follow a low-salt diet, choosing the 100% natural or No added sugar & salt flavor is the best.

Is Sundrop peanut butter processed?

Processed foods are those that have gone some alteration from their natural state. They are considered bad because they often contain unhealthy ingredients and are low in nutrients.

It’s always important to look at the ingredients, even when it comes to peanut butter. If it includes ingredients like added sugar, salt, or refined oils, then it is considered processed food.

Sundrop peanut butter is considered processed food as it contains added sugar, salt, and peanut oil. However, it’s not as bad or unhealthy as other processed foods such as chips, pastries, or soda.

The least processed Sundrop peanut butter flavors are “100% natural” and “No added sugar & salt.”

Is Sundrop peanut butter good for weight loss?

Sundrop peanut butter is high in calories, with about 180-200 calories per two-tablespoon serving. Consuming it in moderation will unlikely cause weight gain.

Additionally, it comes with 2-3g of fiber per serving, which is good for weight loss. 

Note that peanut butter is generally considered the ideal food for weight gain rather than weight loss. 

Anyway, if you have weight loss goals, go for 100% natural or No added sugar & salt flavor.

Does Sundrop Peanut Butter Raises Cholesterol?

Sundrop peanut butter does not raise cholesterol levels as it is free of dietary cholesterol and is also low in saturated fat.

In fact, most of the fats in Sundrop peanut butter are good fats, such as mono- and polyunsaturated fats, which lower bad cholesterol in the body. 

 Here is the table showing the fat content of various flavors. 

Sundrop peanut butter FlavorSaturated fat(g)Total fat(g)
100% natural316
No added sugar & salt316
Honey roast313
per 30g(two tablespoon)

Is Sundrop peanut butter good for diabetics?

Sundrop peanut butter is packed with essential nutrients such as protein, fiber, healthy fats, and copper, making it a good option for people with diabetes.

However, it’s important to keep the intake in moderation as it is high in calories and contains added sugar.

It would be best to choose the 100% natural or No added sugar & salt flavor.

Is Sundrop peanut butter gluten-free and vegan?

All the flavors of Sundrop peanut butter are gluten-free, making them suitable for people with celiac disease. 

However, when it comes to vegan, avoid the Honey roast flavor as it contains honey as one of the ingredients.

Final words

In conclusion, Sundrop peanut butter is good for health as it is high in protein, contains healthy fats, and is low in sugar. Additionally, it comes in both sugar-free and salt-free flavors.

So if you are looking for peanut butter that is healthy and also budget-friendly, Sundrop peanut butter might be the right choice for you.

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Yatender is the founder of, which is a health and wellness blog. He is passionate about writing, health and helping people. He believes that everything can be possible if you put your heart in it. He is always open to queries and suggestions for his articles, you can connect with him on his social media platforms.

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