Ramen, udon, soba, wheat noodles… no matter what you call them, these hearty Asian-style noodles are a delicious and comforting way to warm up on a chilly day. But with all of the processed and artificial ingredients found in many store-bought brands, how can you be sure that you’re eating something healthy?
Fear not! I’ve put together a list of the 10 healthiest noodles brands in India for 2022. From organic and vegan options to high-fiber and protein, these noodles brands have everything good for your health.
If you hope to see Maggi, Yieppe, or your favorite noodles brands on the list, you may get disappointed. These noodles may taste good, but they are not the healthiest noodles brands in India.
How to choose the healthiest noodles?
Choose noodles free of maida
Maida is one of the main ingredients found in many popular noodle brands in India. However, did you know that eating maida-based noodles can be harmful to your health? It can cause various problems such as obesity, diabetes, heart problems, etc.
It is, therefore, important to choose noodles that are free of maida. Instead, go for noodles that are made from whole grains.
Avoid noodles high in saturated fat
Noodles are a popular food choice for people looking for something quick and easy to prepare. While noodles can be a healthy option, it is important to be aware of the types of noodles that are high in saturated fat.
Saturated fat is a type of fat that can increase your risk of heart disease. It is important to avoid noodles that are high in saturated fat. You can always check the saturated fat value by looking at the nutritional information on the package.
Choose noodles that are low in sodium
Not all noodles are created equal. Some noodles are very high in sodium, and if consumed in excess, they can raise your blood pressure. While buying noodles, sodium less than 400mg per 100g is good, and less than 120mg per 100g is best.
Choose preservatives free noodles
Preservatives are additives used in food to increase its shelf life. They’re often used in foods that contain a high moisture level, like noodles. While preservatives can help ensure that food doesn’t spoil, they can also be harmful to your health.
It’s best to avoid noodles with additives such as thickeners, humectants, and emulsifiers. Moreover, if you choose preservative-free noodles, they taste natural and are also healthier.
10 Top Healthiest Noodles Brands In India
Slurrp farm
Started in: 2016
Website: https://slurrpfarm.com/
I bet that most of you have never heard of Slurrp Farm. However, if you want to eat healthy, it’s one of the best noodles brands you can find in India.
This brand was started in October 2016 to provide everyone with healthy snacks and mealtime options.
The best thing about slurrp farm noodles is that they are made from natural ingredients such as Ragi, Jowar, Millet, Lentils, Oats, Amaranth, and Nuts, combined with Fruits and Vegetables.
Their noodles are maida-free and made from millets, which are not only delicious but also good for your health.
Some of the benefits of slurrp farm noodles include:
- Maida-free
- No refined sugar
- No palm oil used
- Not fried
- Preservatives free
- Made from millets
- No saturated and trans fat
- No use of artificial colors and flavors
Naturally yours
Started in: 2010
Website: https://naturallyyours.in/
Naturally yours is a healthy noodle and pasta brand started in 2010 by a husband-wife duo.
The brand begins with a vision to make healthy eating tasty and nutritious and currently holds more than 100 products under its name.
Their noodles are 100% maida free and made from healthy ingredients like ragi, bajra, little millet, and wheat.
Plus, their products are pretty high in protein, dietary fiber, and calcium than many other noodles brands.
Some of the benefits of naturally yours noodles include:
- No maida and chemicals used
- Made with 100% whole grains
- Good source of nutrients
- Suitable for vegans
- Jain friendly(No onion and garlic)
- No preservatives, artificial flavors, colors, and MSG
Some of the drawbacks include:
- Not gluten-free
- Average taste
- Expensive
Saffola oddles
Started in: 1960s
Website: https://www.saffola.in/oodles/
Saffola is a well-known healthcare brand that offers a variety of everyday heart-healthy foods and services. The brand is a part of a larger company called Marico, India’s market leader in edible oils.
You may have eaten oats, cooking oil, honey, peanut butter, and other saffola products. However, the brand also sells noodles free of maida and made from whole grain oats.
Although the noodles have a high sodium content, they are made from whole grains and are high in nutrients like protein and fiber. This made me add saffola oddles to the list.
Some of the benefits of saffola oodles include:
- No maida
- High in protein and fiber
- Made from whole grains
- No preservatives
- Great taste
Some of the drawbacks include:
- Not gluten-free
- High in sodium
- Use of stabilizers
Sugar watchers
Started in: 2018
Website: https://sugarwatchers.in/
With about 6% of the population diabetic, India is one of the most diabetic countries in the world. Generally, people with diabetes are recommended to avoid noodles but not anymore.
Started in 2018, sugar watchers is a 100 percent natural and clinically tested low GI foods brand that focuses on the issue of diabetes.
Their products are natural and low GI, which means a normal person and even diabetics can enjoy them.
Not only noodles, but they have a lot of other food products to offer, such as low GI rice, low GI atta, low GI poha, Low GI dosa, idli mix, etc. The brand is not less than a treasure for people with diabetes.
Some of the benefits of sugar watcher noodles include:
- Low in GI
- Diabetic-friendly
- No maida
- Made from millets
- Non-fried
- Great taste
- High in protein and iron
Some of the drawbacks include:
- Low in fiber
The wise bowl
Started in: 1921
Website: https://www.thewisefoodcompany.com/
The Wise Bowl is another healthy noodles brand in India. They make delicious healthy noodles from natural ingredients without any maida, preservatives, or artificial flavors.
Their noodles are mainly made from whole wheat, quinoa, and spirulina which provide all nine essential amino acids and antioxidants.
The brand offers noodles and other products, such as instant health drink mix and porridge.
They currently offer three different types of noodles that you can try: 9 grain noodles, plant protein noodles, and wholesome noodles.
Some of the benefits of the wise bowl noodles include:
- No maida
- Rich in protein and dietary fiber
- No trans fat or cholesterol
- No artificial flavors and preservatives
- Low in sodium
- High in iron
- Great taste
Some of the drawbacks include:
- A bit pricy than other brands
Red dragon
If you are someone who loves to try different varieties of noodles, then this noodle brand is for you.
The red dragon brand offers a variety of noodles that are sure to tantalize your taste buds. Some noodles varieties include whole wheat noodles, egg noodles, ramen noodles, soba noodles, and veg noodles.
The best part is that their noodles are made from 100% natural ingredients without any preservatives and maida.
Some of the benefits of the red dragon noodles include:
- No maida
- 100% whole grain
- Rich in protein, dietary fiber, and calcium
- No artificial flavors and preservatives
- Great taste
MasterChow
Started in: 2020
Website: https://masterchow.in/
Masterchow, a ready to cook Asian cuisine brand started in June 2020, has served over 4 lakhs family til now. The brand sells a variety of high-quality Asian staples such as stir-fry sauces, ready-to-eat dips, and noodles that can be enjoyed at home.
The masterchow noodles are made with the highest quality ingredients and are free of artificial colors and preservatives without sacrificing flavour.
Currently, the brand ships to approximately 2800 Indian cities. You can find their products on Amazon, BigBasket, Grofers, Instamart, and offline retailers such as Modern Bazaar.
Some of the benefits of the master chow noodles include:
- Use of healthy ingredients
- Great taste
- No artificial colors and preservatives
- Not baked or fried
NutriBarn
Started in:
Website: https://www.nutribarn.in
Nutribarn was started to provide quality Low-Carb and Keto Foods that are both nutritious and delicious.
The noodles from the nutribarn are diabetic-friendly and perfect for those looking to lose weight.
The noodles taste exactly like regular noodles and can be used in any recipe.
Some of the benefits of the nutribarn noodles include:
- Low carb
- High in protein and fiber
- Suitable for diabetes and weight loss
- No maida
- Made from a mix of high-quality flours
Some of the drawbacks include:
- Not gluten-free
FittR Bites
Started in:
Website: https://www.fittrbites.com/
Looking for a convenient and healthy way to snack? FittR biTes has you covered!
Their products are inspired by traditional recipes and ingredients but with a healthy twist. They do the thinking and planning for you, so you can enjoy healthy snacks and meals without spending time in the kitchen.
The noodles from the fittr bites are free from maida and preservatives, making them nutritious. They currently have two varieties of noodles( multi millet noodles and finger millet noodles). Both the noodles are healthy, tasty, and free from harmful ingredients.
Some of the benefits of the fittr bites noodles include:
- High in protein
- Made from millets
- No artificial flavors and preservatives
- No maida
- Not fried
Some of the drawbacks include:
- Not gluten-free
Little moppet foods noodles
Started in: 2015
Website: https://shop.mylittlemoppet.com
With a mission to make your life a little easier, Little Moppet Foods provide you the convenience of packaged food delivered to your doorstep with the wholesomeness and freshness of homemade foods.
The brands offer varieties of noodles at your doorstep, such as millet noodles, wheat noodles, soya noodles, Horse gram noodles, red rice noodles, etc.
All noodles are free of flour enhancers, preservatives, and artificial flavors, making them extremely healthy and delicious.
Another great thing I found about them is that a percentage of every sale is contributed to the running of the Little Moppet heart foundation helps in treating Congenital heart Disease for underprivileged children in India. So make sure to try them out.
Some of the benefits of the little moppet foods noodles include:
- No maida
- Varieties of noodles
- High in protein
- Low in sodium
- Cholesterol free
- No artificial flavors and preservatives
Final words
Noodles are indeed a very popular food item in India. But what if you could get delicious noodles that are also healthy for your body, i.e., free of maida and harmful ingredients?
Don’t be fooled by big brand names; instead, do yourself a favor and always check the ingredients and nutrition information.
The brands of noodles listed above are among the best and healthiest in India. So, if you want to eat healthy and nutritious noodles at the same time, give some of these brands a try.
Until then, eat well and live well.
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