Good day is one of the most popular biscuits from Britannia. It was launched 45 years ago, and since then, it has been frequently consumed and loved by many kids and adults.
It’s not only consumed in India but also in more than 75 countries around the world.
And while good day biscuits taste delicious with tea or their own, are they good for your health?
Unfortunately, the answer is NO.
From being made with maida to being high in calories, sugar and saturated fat, plenty of reasons make good day biscuits bad for your health.
In this post, I have listed 6 reasons why good day biscuits are not good for your health.
But first, let’s look at it’s nutritional value and the ingredients used in it.
Also read: Is Oreo Biscuit Good For Health? Find Out The Truth!
Nutritional value of good day biscuits
Like any other biscuit, good day biscuits are low in essential nutrients and loaded with calories, sugar and fat.
Here is the nutritional value of a 100g serving of good day biscuits(Pista badam).
- Calories: 512
- Carbohydrates: 67g
- Sugar: 22g
- Fat: 24g
- Protein: 7g
- Cholesterol: 2.5mg
Ingredients in good day biscuits
The good day biscuit comes in many flavors, and the key ingredients that are used include:
- Refined wheat flour
- Sugar
- Edible vegetable oil (palm)
- Invert sugar syrup
- Milk solids
- Butter
- Iodised salt
- Raising agents
- Food color (102)
- Emulsifiers
- Natural and artificial flavors
- Dry fruits (cashew, badam, pista)
6 Reasons good day biscuits are not good for health
They are made from refined wheat flour
The foremost reason that makes good day biscuits bad for your health is that they’re made of refined wheat flour or maida.
Maida is one of the oldest ingredients to be used in foods; however, it’s also one of the worst.
Years of research have shown that consumption of maida has been linked to various problems such as mood swings, digestive issues, weight gain, high blood pressure, obesity, fatty liver, diabetes and high cholesterol.
Moreover, maida-based products are low in nutrients as most nutrients are removed during processing.
They are high in sugar
Good day biscuit is high in sugar containing 22g per 100g serving, which is about 70% of the daily recommended sugar intake for adults. For children, this is more than 100% of the recommended daily sugar intake.
Some may argue that 100g biscuits are an unrealistic amount for one person to consume daily. However, even eating a single packet of Good day biscuits provides you with up to 10-12g of sugar- which is still a significant amount.
Each good day biscuit comes with about 1.6g of sugar.
There is enough evidence that excessive sugar consumption promotes the development of cardiovascular disease and diabetes both directly and indirectly.
Furthermore, overeating sugar increases the risk of weight gain, fatty liver, obesity, and other health issues.
In children, this can lead to tooth decay and sugar addiction which is worse than cocaine addiction.
Also read: 8 Best Sugar-Free Biscuits In India That You Must Try
They are terrible for your heart health
Good day biscuits are high in saturated fat, which is why they are bad for your heart health.
A 100g serving comes with 11g of saturated fat, which is more than 80% of the daily limit.
Saturated fat has been known for years to be a villain in your food, increasing the risk of many health problems.
As per American Heart Association, too much saturated fat increases the risk of high cholesterol, artery-clogging, heart stroke and weight gain.
In fact, studies have shown that diets that are high in saturated fat are associated with higher mortality.
They are high in calories
The maida, saturated fat, sugar and all the processing in Good Day biscuits make them relatively high in calories.
Each good day biscuit comes with about 38 calories.
A 100g serving comes with 512 calories, which is a huge amount, especially if you are inactive or looking to lose weight.
The worst thing is that most of these calories come from sugar, saturated fat and processed carbs which are known as empty calories(calories with no value).
Research has shown that eating foods containing empty calories increase the risk of obesity, weight gain and diabetes.
They uses synthetic food color
Good day biscuit uses synthetic food color 102 or commonly known as tartrazine.
It is made in the lab and is used to give food yellowish color.
However, it has been linked to various health issues, such as migraine, blurred vision, itching, and skin irritation.
Additionally, It has been shown to increase the risk of allergic reactions or intolerance in people, especially those who are asthmatic or aspirin-intolerant.
Also read: Is Parle G Good For Your Health? The Answer Might Surprise You
They are full of allergens
Good day biscuits are not good for some people’s health as they contain allergens such as wheat, milk and soy.
This can cause serious health problems for people allergic to these substances.
Do carefully check every packet of the good day before consuming it.
Final words
While the taste of a good day biscuit may make your day more enjoyable, it is not good for your health.
Good day biscuits are high in calories, sugar, and saturated fat and contain synthetic food color. Eating it regularly or in large amounts can lead to weight gain, excess fat, and impaired heart health.
However, eating it in moderation and infrequently might be easy on your health.
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Thank you for these detailed analysis. I am shocked to see this and i eat good day biscuits at least 2 packets a day.
I am happy that you found this information helpful.
2 packets a day is too much.
I would suggest you to limit yourself to just 1 packet a few times per week as an occasional treat.