Made Good Granola Minis are a popular snack choice among people.
These bite-sized, circular snacks are made from ingredients like oats, fruits, vegetables, nuts, and whole grains.
These are often marketed as the healthier snacking option to satisfy both your cravings and your health-conscious side.
Plus, they come in multiple flavors such as strawberry, cookies & creme, chocolate chip, etc.
However, are Made Good granola minis really healthy?
Short answer: Made Good Granola minis are healthy because they are made from gluten-free oats, have a low sugar and sodium content, and are packed with several vitamins. Additionally, they are vegan and free from artificial flavors, colors or preservatives.
Read on to find out more about Made Good Granola minis, including their ingredients, sugar, protein, fiber, sodium content, and more.
Read also: The Truth About Parm Crisps: Are These Healthy Snack?
What are Made Good Granola minis made up of?
Made Good Granola minis come in multiple flavors.
Therefore, the exact ingredients can vary depending on the flavor.
At their core, Made Good Granola minis are made from pure gluten-free oats.
Other common ingredients that you may find across different flavors include:
- Sunflower oil
- Cane sugar
- Invert cane syrup
- Agave syrup
- Brown rice crisps
- Inulin
- Tapioca starch
- Vegetable extract (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms)
- Natural flavor
- Brown rice syrup
- Salt
All the ingredients in Made Good granola minis are organic.
Moreover, there is no use of any major red flags, such as artificial flavors, colors, or preservatives.
Just simple, recognizable ingredients you can feel good about.
Therefore, ingredients-wise, Made Good Granola minis are good for your health.
How much sugar is in Made Good Granola minis?
Made Good Granola mini provides 6g of sugar per serving (24g).
That’s not bad compared to other snack options out there.
Most of the sugar in these granola minis is added coming from multiple sources, such as cane sugar, brown rice syrup, invert cane syrup, and agave syrup.
That’s a lot of different fancy names for sugar!
As per the American Heart Association, men should limit their sugar intake to 36g a day, while women should limit it to 25g.
A single serving (24g) of Made Good Granola minis provides 16% of the daily sugar limit for men and 24% for women.
That’s not too much.
But, if you’re watching your sugar intake, portion control is key with these delicious bites.
Here’s the table showing the sugar content of all flavors.
| Flavor | Added sugar(g) | Total sugar(g) |
|---|---|---|
| Chocolate banana | 4 | 6 |
| Chocolate chip | 6 | 6 |
| Mixed berry | 4 | 6 |
| Strawberry | 4 | 6 |
| Cookies & creme | 6 | 6 |
How much protein is in Made Good Granola minis?
Made Good Granola minis provide 2g of protein per serving(24g).
I know that’s not a very good amount of protein.
But it’s all plant-based protein and better than those snacks that only contain sugar in the name of nutrition.
The protein in Made Good granola minis comes from gluten-free oats and additions like rice crisps.
However, if you are looking for high-protein snacks, these might not suit your needs.
How much fiber is in Made Good Granola minis?
Made Good Granola minis provide 2g of fiber per serving(24g).
That’s about 8% of the daily recommended fiber for adults.
The fiber in Made Good’s granola minis comes mainly from whole-grain oats. They also contain other sources of fiber, such as Inulin.
Fiber is an essential part of the diet as it helps in digestive health, blood sugar regulation, and cholesterol maintenance.
However, Made Good Granola minis are not good at it.
How much sodium is in Made Good Granola minis?
Made Good Granola minis are low in sodium, providing just 5-10mg per serving(24g).
If you are someone with high blood pressure or on a sodium-restricted diet, you can feel good about enjoying these crunchy bites without worrying about going overboard.
Are Made Good Granola minis good sources of vitamins?
Made Good Granola minis are good sources of several vitamins such as Vitamin A, C, B1, B6, D, and E.
A serving (24g) of Made Good Granola minis contain
- 20% of the daily need for Vitamin A.
- 20% of the daily need for Vitamin C.
- 25% of the daily need for Vitamin B1(Thiamine).
- 20% of the daily need for Vitamin B6(Pyridoxine).
- 20% of the daily need for Vitamin D.
- 20% of the daily need for Vitamin E.
Are Made Good Granola minis good for weight loss?
Made good granola minis can be considered good for weight loss as they are not high in sugar. In addition, they contain 110 calories per serving, which is an okay amount.
However, you must consume them in moderation, as multiple servings can lead to weight gain or hinder your weight loss efforts.
Note that weight loss depends not on only one food but on overall diet and lifestyle.
Are Made Good Granola minis gluten-free?
Made Good Granola minis are gluten-free as they don’t have any gluten-based ingredients.
In addition to gluten-free, Made Good Granola minis are non-GMO and free from 8 major allergens such as peanut, tree nuts, dairy, egg, soy, sesame, and fish & shellfish.
Are Made Good Granola minis vegan?
Yes, Made Good Granola minis are vegan.
Final words
After looking at the ingredients and nutritional value, it can be considered that Made Good Granola minis are healthy.
Here’s why.
- They are made from organic ingredients, including gluten-free oats.
- They are low in sugar.
- They are low in sodium
- They are a good source of several vitamins.
- They are free from artificial flavors, colors, or preservatives.
Though they are not a good source of protein and fiber, they are still better than many other snack options.
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