Nomadic yogurt and oat clusters are a popular on-the-go breakfast and snacking option among people.
These tasty treats are made by combining protein-packed yogurt with fiber-rich oats in crunchy bite-sized clusters.
These yogurt and oat clusters come in various flavors like strawberry, double chocolate, black currant & blueberry, making them hard to resist.
However, are Nomadic yogurt and oat clusters healthy?
Short answer: Nomadic yogurt and oat clusters are healthy as they are made with good ingredients, are moderate in protein, low in sodium and free from artificial additives. However, they are high in sugar and therefore should be consumed in moderation.
Read on to find out more about Nomadic yogurt and oat clusters, including their ingredients, sugar, protein, fiber, sodium content and more.
Read also: Are Innocent Smoothies Healthy? Everything You Need To Know
What are the ingredients in Nomadic yogurt and oat clusters?
Nomadic yogurt and oat clusters come in various tempting flavors, such as:
- Strawberry
- Double choc
- Blackcurrant and blueberry
- Chocolate & honeycomb
- Raspberry
- Raspberry fudge
Therefore, the exact ingredients can vary depending on the flavor you choose.
In general, as the name indicates, they are made from low-fat yogurt and oat clusters as the base ingredients.
The creamy yogurt makes up around 70% of each serving, while the crunchy oat clusters account for 26-28%.
The oat clusters are made with ingredients such as oat flakes, sugar, rapeseed oil, cereal crisps (rice flour, fortified wheat flour), malted barley flour and sunflower oil.
Other common ingredients found in many flavors include:
- Desiccated coconut
- Skimmed milk powder
- Honey
- Natural flavoring
- Freeze-dried fruits
- Emulsifier (soy lecithin)
The ingredients list of Nomadic yogurt and oat clusters is quite long.
However, the good thing is that they does not contain major red flags such as high fructose corn syrup and artificial flavors, colors or preservatives.
While they contain processed ingredients like sugar and oils, the ingredients are good overall.
How much sugar is in Nomadic yogurt and oat clusters?
Nomadic yogurt and oat clusters are high in sugar, containing 11 to 12g per 100g, depending on the flavor.
That’s about 33% of the daily sugar limit for men and 48% for women.
That’s really a significant amount of daily sugar!
All the sugar comes primarily from sugar itself. However, some flavors, such as chocolate & honeycomb, contain additional sources like glucose syrup and white granulated sugar.
If you control your sugar intake, the sugar levels in Nomadic yogurt and oat clusters might become problematic.
Here’s the table showing the sugar content of all flavors.
| Flavor | Sugar(g) |
|---|---|
| Strawberry | 11.9 |
| Double choc | 11 |
| Blackcurrant and blueberry | 11.5 |
| Chocolate & honeycomb | 11 |
| Raspberry | 11.9 |
| Raspberry fudge | 12.4 |
How much protein is in Nomadic yogurt and oat clusters?
Nomadic yogurt and oat clusters are a moderate source of protein.
A 100g serving contains 4.7 to 5.1g of protein, depending on the flavor.
Considering the large serving size, that amount of protein is lower than expected.
The protein in Nomadic yogurt and oat clusters comes mainly from yogurt and oats.
If you’re looking to include Nomadic yogurt and oat clusters in a muscle-building diet, they may not satisfy your needs.
Here’s the table showing the protein content of all flavors.
| Flavor | Protein(g) |
|---|---|
| Strawberry | 4.8 |
| Double choc | 5.1 |
| Blackcurrant and blueberry | 4.7 |
| Chocolate & honeycomb | 4.9 |
| Raspberry | 4.8 |
| Raspberry fudge | 4.8 |
How much fiber is in Nomadic yogurt and oat clusters?
Nomadic yogurt and oat clusters are low in fiber containing 1.1 to 2.5g per 100g, depending on the flavor.
That’s about 4 to 10% of the daily recommended fiber for adults.
Fiber is an essential part of the diet as it helps regulate blood sugar levels and promote digestion and satiety.
But why are these yogurt and oat clusters low in fiber?
The answer lies in the proportion of yogurt, which makes up about 70% of each serving. Dairy products like yogurt contain no fiber at all.
And while oats are a great source of fiber, there isn’t enough in a serving to boost levels significantly.
Here’s the table showing the fiber content of all flavors.
| Flavor | Fiber(g) |
|---|---|
| Strawberry | 2.1 |
| Double choc | 1.5 |
| Blackcurrant and blueberry | 2.2 |
| Chocolate & honeycomb | 1.1 |
| Raspberry | 2.5 |
| Raspberry fudge | 2.2 |
How much sodium is in Nomadic yogurt and oat clusters?
Nomadic yogurt and oat clusters are low to moderate in sodium, containing 70 to 220mg per 100g, depending on the flavor.
That’s about 4 to 14% of the daily ideal sodium limit set by the American Heart Association.
It’s worth noting that only one Nomadic flavor (chocolate & honeycomb) has more than 200mg of sodium. The rest of the flavors contain less than 100mg.
Sodium is an essential part of the diet, but too much can result in heart-related issues.
But with Nomadic yogurt and oat clusters, you don’t have to worry about the excess sodium.
That’s good news for those limiting their sodium intake.
Here’s the table showing the sodium content of all flavors.
| Flavor | Sodium(mg) |
|---|---|
| Strawberry | 70 |
| Double choc | 70 |
| Blackcurrant and blueberry | 80 |
| Chocolate & honeycomb | 220 |
| Raspberry | 70 |
| Raspberry fudge | 80 |
Are Nomadic yogurt and oat clusters good for weight loss?
Nomadic yogurt and oat clusters are not an ideal choice for weight loss due to their significant added sugar.
Still, you can consume them in moderation on a weight loss diet.
Why?
That’s because they are low in calories, with 173 to 185 per serving.
Note that weight loss depends not only on one food but overall diet and lifestyle.
Are Nomadic yogurt and oat clusters gluten-free?
Nomadic yogurt and oat clusters are not gluten-free as they contain wheat and barley as one of the ingredients.
They may also contain nuts, peanuts and soya, possibly due to cross-contamination.
Are Nomadic yogurt and oat clusters vegan?
Nomadic yogurt and oat clusters are not vegan as they contain milk-based ingredients such as yogurt and skimmed milk or whole milk powder.
Additionally, they also contains honey, which is derived from bees and is not considered vegan.
However, they are suitable for those following a vegetarian diet.
Final words
After looking at the ingredients and nutritional value, Nomadic yogurt and oat clusters can be considered healthy.
Here’s why:
- They are made with good ingredients like yogurt and oats.
- They are a moderate source of protein.
- The majority of flavors are low in sodium.
- They are free from artificial flavors, colors or preservatives.
However, Nomadic yogurt and oat clusters do fall short in some areas.
The main drawback is the high sugar content, with around 11-12g per 100g. Plus, they lacks fiber, with only 1-2.5g per 100g.
But if you love the flavors and textures of Nomadic, you can surely enjoy them in moderation.
Just don’t expect them to be a nutritional powerhouse.
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