Are Nutpods Creamer Healthy? Everything You Need To Know

Nutpods creamers are one of the most popular non-dairy, plant-based creamers people uses to make their coffee and other beverages flavorful.

These creamers are made primarily from a blend of almonds and coconuts and are known for their rich and extra creamy texture.

These creamers come in various flavors, including Original, French Vanilla, Hazelnut, etc.

And while Nutpods creamer makes your beverage taste delicious, are they healthy?

Short answer: Nutpods creamer are healthy because they are made with plant-based ingredients like coconut, almonds and oats. Additionally, they are sugar-free, dairy-free, gluten-free, soy-free, carrageenan-free and Non-GMO.

Read on to find out more about Nutpods creamer, including their ingredients and more.

I’ll also compare Nutpods creamer to other popular creamers to see how they stack against them.

So let’s start.

Read also: Is Milo Healthy? The Surprising Truth About This Popular Drink

What are Nutpods creamer made of?

Nutpods creamer comes in various flavors under two varieties. So, the exact ingredients used can vary depending on the flavor.

These two varieties are Almond + Coconut and Oats.

The Almond + coconut variety is made up of 

  • Water
  • Coconut cream
  • Almonds
  • Natural flavors
  • Acacia gum
  • Dipotassium phosphate
  • Sunflower lecithin
  • Sea salt and Gellan gum

On the other hand, the Oats variety is made up of 

  • Oatmilk (Water, Whole oat flour)
  • Sunflower Oil
  • Calcium Phosphate
  • Dipotassium Phosphate
  • Sunflower Lecithin
  • Guar Gum
  • Natural Flavors
  • Sea Salt and Gellan Gum

It’s worth noting that most flavors of Nutpods creamer are free from sugar and artificial additives such as sweeteners, flavors, or colors.

However, some flavors, such as Sweetened oat brown sugar, Sweetened cookie butter, and Sweetened white chocolate, contain natural sweeteners such as Erythritol (sugar alcohol) and Stevia leaf extract.

Overall, ingredients-wise, Nutpods creamer are good for you.

How much sugar is in Nutpods creamers?

Nutpods creamer are free from any sugar. 

And this is what makes them one of the most favorable creamer in the market.

If you are cutting down on sugar, Nutpods creamer are the best option for you.

However, it’s important to note that Nutpods offers a few sweetened flavors for those who prefer a touch of sweetness in their coffee.

Flavors such as Sweetened oat brown sugar, Sweetened cookie butter, and Sweetened white chocolate contain a small amount of sugar in the natural form of Erythritol and Stevia leaf extract.

Both sweeteners are natural and safe to consume, even if you are controlling blood sugar levels.

Here is the table showing the sugar content of the most popular creamer brands.

Creamer brandSugar(g)
Nutpods creamer0
Chobani coffee creamer4-5
Nestle coffee mate3
Njoy coffee creamer0
Starbucks creamer (white chocolate)6
Per serving

Are Nutpods creamer good for weight loss?

Nutpods creamer are ideal for weight loss as they don’t contain sugar.

Additionally, they are lower in calories, with just 5-10 per serving(1 tbsp).

To speed up your weight loss, use skim milk(low fat) instead of regular milk and avoid adding extra sugar.

Note that weight loss is not just about the creamer you use in your coffee. Weight loss depends on your overall diet and lifestyle.

Are Nutpods creamer keto-friendly?

Nutpods creamers are low in carbohydrate content, making them a good choice for those following a keto diet.

A single serving (1 tablespoon) contains only 0-1g of net carbs.

While Nutpods creamers are low in net carbs, if you mix them with high-carb milk, the overall carbohydrate content can increase significantly.

Therefore, it’s crucial to opt for low-carb milk alternatives such as almond or coconut milk to further support your keto goals.

Are Nutpods creamer gluten-free?

All the flavors of Nutpods creamers are gluten-free.

They are made from Coconut cream, Almonds, or Oats as the main ingredient and do not contain any gluten-based ingredients.

Are Nutpods creamer vegan?

Nutpods creamer are vegan as they are made from plant-based ingredients such as Coconut, Almonds, or Oats.

Not only this, but, Nutpods creamer are also nut-free, soy-free, carrageenan-free, and Non-GMO.

Are Nutpods creamer better than other creamers?

Let’s compare Nutpods creamer to some of the popular coffee creamers.

1. Nutpods creamer vs Chobani coffee creamer

Nutpods creamer is healthier than Chobani coffee creamer.

Nutpods creamer has no sugar, while Chobani coffee creamer contains 4-5g of added sugar.

Additionally, Nutpods creamer is suitable for those seeking vegan-friendly options as it is dairy-free. While Chobani coffee creamer is not.

2. Nutpods creamer vs Nestle coffee mate 

Nutpods creamer is healthier than Nestle coffee mate.

Nutpods creamer does not contain ingredients like artificial flavor, hydrogenated vegetable oil, and Carrageenan, which are present in Nestle coffee mate. 

Additionally, Nutpods creamer has fewer calories and contains no added sugar.

3. Nutpods creamer vs Starbucks creamer

Nutpods creamer is healthier than Starbucks creamer. 

Starbucks creamer contains added sugar and uses vegetable oil, whereas Nutpods creamer doesn’t.

4. Nutpods creamer vs Njoy coffee creamer

Nutpods creamer is healthier than Njoy coffee creamer even though Njoy is also sugar-free.

This is because Njoy coffee creamer contains palm oil, artificial colors, and flavors, while Nutpods creamer does not have these ingredients.

Final words

Nutpods creamer are healthy because they are sugar-free and are made from only plant based ingredients. In addition, they are dairy-free, gluten-free, soy-free, carrageenan-free and Non-GMO.

In fact, Nutpods creamer are one of the best coffee creamers that you can go with.

Moreover, whether your goal is weight loss, following a keto-friendly diet, or managing your blood sugar levels, Nutpods creamer excels in all these aspects.

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Yatender is the founder of Investohealth! He provides thoroughly researched, unbiased reviews analyzing packaged foods' ingredients, nutrition, and health impacts. Join him on a quest for healthier, more informed eating habits.

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