Roopchand fish is a species of freshwater fish found in the rivers and lakes of central India. It is a popular food fish consumed mainly by the people of China and India.
The fish goes by many names in different parts of the world, such as Rupchanda or Chinese Pomfret. In India, the roopchand fish is widely consumed by the people of West Bengal and Tamil Nadu.
Despite being delicious and packed with nutrients, many people are unaware of the wonderful benefits of this fish.
From being rich in nutrients to aiding in muscle growth and improving heart health to reducing the risk of arthritis, the roopchand fish has plenty of health benefits.
In addition, roopchand is low in fat and calories, which makes it an excellent choice for weight watchers.
8 Benefits of eating roopchand fish
1. Excellent source of essential nutrients
Roopchand fish is an excellent source of nutrients that you might not get from other foods in your diet.
This includes nutrients like protein, iron, calcium, magnesium, vitamin D, B6, B12, niacin and much more.
In addition, it is one of the finest sources of omega-3 fatty acids, essential to maintain the health of your heart and brain.
Consuming just two servings of roopchand fish a week can help your body get all the essential nutrients needed to function correctly.
2. Good for muscle gaining
Roopchand fish has high protein levels, containing up to 20g per 100g serving.
This makes it one of the finest addition to your diet, especially if you want to gain or build your muscles.
Additionally, the protein that comes with roopchand fish is a complete protein, containing all the nine essential amino acids your body needs.
3. Improve your heart health
Do you know that just two servings of roopchand or any other fish a week can improve your heart health by 15%?
Roopchand fish is packed with omega-3 fatty acids that can help reduce your blood pressure, lower triglyceride levels, and reduce the risk of heart disease.
It can also help to reduce the risk of arrhythmias or abnormal heart rhythms.
In addition, it is low in saturated fat, which is an extra benefit for your heart health.
4. Strengthen your bones
No one can deny that fatty fishes are among the highest natural source of vitamin D.
Roopchand fish is a good source of calcium and vitamin D that plays a crucial role in strengthening the bones.
While calcium helps to keep bones dense and strong, vitamin D helps absorb calcium in the body.
Additionally, the presence of omega-3 fatty acids helps improve bone quality by preventing bone decay and amplifying bone mineralization.
5. Reduces the risk of arthritis
Many years of research have found that people who eat fatty fish like salmon, mackerel or roopchand are less likely to develop arthritis.
Being a great source of omega-3, eating roopchand fish helps reduce the inflammation in your body, reducing your risk of arthritis and other inflammatory diseases.
Even if you already have arthritis, including roopchand fish in your diet might help ease your symptoms like swelling or pain.
6. Packed with antioxidants
Roochand fish is a good source of nutrients like selenium, zinc and vitamin E, which act as antioxidants in the body.
Antioxidants are an important part of the diet that helps to protect the cells from damage caused by pollution and other harmful pathogens.
Even studies have shown that a diet rich in antioxidants can be crucial in heart disease and cancer prevention.
In addition, antioxidants help beautify your skin and youthfulness and fight the signs of aging.
7. Improve your brain functioning
Your brain cells are constantly being damaged and must be repaired to function correctly.
Roopchand fish, high in omega-3 fatty acids, can enhance your brain development and function.
As per studies, including fish rich in omega-3 can improve one mood and certain brain disorders.
In addition, it can also help reduce depression and anxiety symptoms, eventually improving your brain functioning.
8. Enhance the eye vision
It’s a fact that as you age, your vision becomes starting to get weak.
However, adding fish like roopchand to your diet might reduce the effect of aging on your eyes.
And that is because omega-3 fatty acids help to ward off macular degeneration, which is a leading cause of vision loss, especially in older people.
There are many health benefits to adding roopchand fish to your diet, such as increased muscle mass, stronger bones, improved heart health and brain function.
Additionally, the fish has moderately low levels of mercury and is easily and cheaply available in the market, making it one of the healthiest and most affordable additions to your diet.
With just two servings of roopchand fish a week, your body will thank you in many ways.