Amul butter is one of the most popular butter brands in India. It is made from pure milk fat and has been enjoyed by people for more than five decades.
Whether you are eating roti, parantha, bread, nan, or sandwich, Amul butter goes great with everything.
While Amul butter is safe for most people, there are four reasons you should limit your consumption.
But first, let’s take a look at the nutritional value of Amul Butter.
Nutritional value of Amul Butter
Amul butter is a rich source of fat and calories and should be consumed in small amounts. Also, it has a lot of added salts, making it high in sodium as well.
A 100gm serving of Amul Butter provides:
- Calories: 722
- Carbohydrates: 0gm
- Sugar: 0gm
- Fat: 80gm
- Protein: 0.5gm
- Cholesterol: 180mg
- Sodium: 836mg
- Vitamin A: 650mcg
4 Reasons Amul Butter Is not Good for your Health
Amul butter is high in calories
While Amul butter may make your food taste good, it’s not necessarily good for your health. That’s because Amul butter is high in calories.
Just one tablespoon of butter, about 14 grams, contains 101 calories. And while you do need some calories in your diet, it’s important to limit your intake to maintain a healthy weight.
So if you’re overweight, obese or trying to lose weight or eat a healthier diet, it’s best to limit your Amul butter intake.
Amul butter is loaded with saturated fat
Amul butter has high levels of saturated fat, making it bad for your health if consumed excessively. In fact, More than 80% of the calories in Amul butter come from fat.
A tablespoon of Amul butter contains 7 grams of saturated fat, accounting for more than 40% of the daily limit.
Saturated fat, also known as bad fat, is a type of fat that has long been linked to a number of health problems, including:
- Heart disease
- High cholesterol levels
- Increases inflammation
- Mental decline
While you don’t need to eliminate all saturated fats from your diet, it’s important to limit your intake.
Amul butter is high in cholesterol
While cholesterol is important for the human body eating too much can be detrimental to health.
Amul butter is high in cholesterol, and consuming too much of it can build up in your arteries and lead to heart disease, increasing your risk of stroke.
Generally, your liver makes most of the cholesterol your body needs, and only 20% of the cholesterol comes from the food you eat. However, when you consume too much cholesterol in your diet, it can result in many health problems such as:
- High blood pressure
- Erectile dysfunction
- Chest pain
Amul butter is high in sodium
Sodium is one of the key factors in Amul butter’s delicious and addictive taste. While a certain amount of sodium is essential for human body, too much of it can lead to many serious health problems like:
- High blood pressure
- Heart disease
- Kidney problems
Your body already gets enough sodium from your normal food or diet, and eating too much Amul butter on top of that can load your body with high sodium levels.
Tip: If sodium is your concern, you can try Amul butter lite or the even better Amul butter unsalted.
Is Amul butter good for weight loss?
People are often confused about whether or not butter is good for weight loss. Some people believe butter can help with weight loss, while others believe it can hinder weight loss efforts. What’s the truth?
According to some studies, butter is a good source of conjugated linoleic acid (CLA), a type of fat found in dairy products that may help reduce body fat and aid weight management. However, most of the studies on CLA have been conducted on animals, and its fat-burning potential is not strong in humans.
Other research suggests that butter contains butyrate, a type of fatty acid that can improve insulin sensitivity, boost metabolism, and decrease fat cell formation, potentially supporting weight control. However, these studies were also conducted on animals, and more research is needed to determine the impact of butyrate on humans.
However, if we examine the nutritional content of butter, it is pretty clear that butter is high in calories, which is linked to extreme weight gain. In addition, Amul butter is also high in sodium levels, which can undermine your efforts to lose weight.
Therefore, because there is no substantial evidence that butter is beneficial for weight loss in humans, it is advisable to avoid it altogether or at least limit its consumption to a minimal amount.
Who should avoid eating Amul butter?
While Amul butter is generally safe for consumption, some groups of people should avoid it. This includes those who are
- allergic to dairy
- lactose intolerant
- have high cholesterol
- are trying to lose weight
- have high blood pressure
- suffering from diabetes
How much Amul butter should you eat in a day?
Since butter is a high source of calories and saturated fat, most studies limit its consumption to 1-2 tablespoons (14-28 grams) per day. Also, to maintain a healthy diet, it is important to balance butter intake with other foods rich in healthy fats, such as nuts, seeds and fish.
Furthermore, if you are using Amul butter for cooking, it is more likely to be where you’ll have to be careful about overdoing it.
While Amul butter tends to make any boring food delicious, don’t forget it is high in saturated fat content and can potentially impact heart health. In addition, the high calorie content of it can lead to weight gain. Therefore, it’s important to be mindful of your Amul butter intake.
So, is Amul butter good for your health?
Answer: Amul butter is not particularly healthy food because of its high calorie, saturated fat and cholesterol content, but it can be a part of a healthy diet if consumed in moderation.
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