The Truth About Chocos: Is It Really Good For Your Health?

It’s no secret that breakfast is the most important meal of the day. However, when it comes to what you eat for breakfast, there’s a lot of debate. There are a lot of breakfast cereals in the market that is often marketed as a healthy way to start the day. One of those popular breakfast cereals is chocos.

The debate over whether chocos is healthy for you is nothing new, but this breakfast cereal remains a popular choice for many. People who enjoy chocos generally do so because they’re an affordable, tasty and convenient way to get a quick breakfast.

But is chocos healthy for you? The straightforward answer is a big NO.

Chocos is packed with sugar and other unhealthy ingredients like refined wheat flour(maida), colours, preservatives and synthetic antioxidant, making it terrible for your health.

In this post, I have listed the nutritional value of chocos and the ingredients that goes into it. Furthermore, I will also discuss seven reasons why eating chocos is not good for your health.

Also read: Glucon D: Everything You Should Know (Benefits + Side effects)

Nutrition value of chocos

Nutrients30 gm serving100 gm serving
Fiber1.5 g5 g
Protein2.7 g9 g
Carbohydrates25 g83.6 g
Sugar9 g30 g
Iron1.5 mg 5 mg
Calcium159.9 mg533 mg
Zinc0.6 mg 2 mg

Ingredient in chocos

Here is the list of ingredients that are often used in making chocos.

  • Wheat solids
  • Wheat flour (atta)
  • Refined wheat flour(maida)
  • Refined Sugar
  • Cocoa solids
  • Edible vegetable oils (palmolein)
  • Hydrogenated Vegetable Fat
  • Iodized salt
  • Colour (INS 150d)
  • Antioxidant (INS 320)
  • Emulsifiers
  • Stabilizers (INS 170)
  • Acidity regulator (INS 296)
  • Invert syrups
  • Malt extract

7 Reasons why chocos is not good for your health

Person eating chocos with milk in a bowl

Use of refined wheat flour (maida)

Many brands in the market label their chocos as being made from whole grain. But in reality, more than 30% of the chocos is made using refined wheat flour or maida, which is unhealthy for your body.

Refined wheat flour is high in calories, low in dietary fiber, and essential vitamins and minerals. It also has a high glycemic index, meaning that it releases energy quickly and increases the risk of a high spike in blood sugar levels.

In addition, high consumption of refine wheat flour has been linked to a higher risk of chronic diseases such as heart disease, type-2 diabetes, obesity, and cancer.

Also read: Is Maggi Good For Your Health? Here’s What Research Says

Low in fiber

Why do people eat chocos?

Probably because they don’t have time to prepare breakfast and want something that would fill them up and keep them going till lunchtime.

But it doesn’t happen.

A single serving of chocos doesn’t even contain 10% of the daily recommended fiber. As a result, you don’t feel full, and hunger strikes hours before lunchtime. Eating enough fiber in your diet helps feel you fuller for more extended periods.

Not only this, but a low amount of fiber also fluctuates your blood sugar levels and provides no energy.

Ideally, ½ cup of serving should have 10 grams of fiber. This ensures that it is high in fiber. But chocos are not even near this amount of fiber.

Loaded with sugar

Sugar is one of the main ingredients in chocos that makes it delicious. If it doesn’t have sugar, you won’t find it delicious.

A single serving of chocos contains more than five teaspoons of sugar, and things get worse when people add sugar from their side as well.

The high amount of sugar in chocos slowly makes you fat and leads you to develop many serious problems such as diabetes, high blood pressure, inflammation, and obesity.

Not only this but starting your day with high sugar breakfast will cause a spike in blood sugar and insulin levels. Later on, this might cause your blood sugar to crash, leading to the urge for another high-carb meal or snack. This could create a cycle of overeating, leading to weight gain.

Some brands market their products as no sugar to attract consumers. However, they use invert syrups, fructose corn syrup, and malt extract in their products, which are other types of sugars just as bad as table sugar.

Low amount of minerals

They are targeting your children.

Many brands in the market label their chocos as packed with extra vitamins and minerals for your growing child. However, in reality, they have shallow levels of essential nutrients for your child’s growth.

They use bright colours and different cartoon characters so that your child would fall in love with their products. Even studies have shown that children mostly prefer the taste of foods that have popular cartoon characters on the packaging.

Feeding your child chocos is definitely not the best way to ensure they get the nutrients they need. They are made up of refined whole grain, sugar, and artificial colours, which means they have low nutrients and will do more harm than good to your child health.

However, some chocos may have high levels of vitamins and minerals, but these are not natural. Instead, they are synthetic, which your bodies don’t absorb in the same way as natural vitamins and minerals.

Use of refined vegetable oils

The oils used in making chocos are highly processed and way too rich in omega-6 fatty acids, leading to inflammation in the body.

In addition, some brands use hydrogenated oils in their products which is even worse than refined vegetable oils.

These oils are unhealthy and should be avoided as they can cause significant health problems like heart disease and cancer.

Contain synthetic antioxidants

The body is constantly under attack from harmful toxins and environmental pollutants. These toxic substances can damage cells, leading to the development of diseases such as cancer. Antioxidants are nutrients that help protect your cells from the damaging effects of these toxins.

That means antioxidants are good for you but not those present in chocos.

Chocos primarily contain an antioxidant called INS 320 or BHA (Butylated hydroxyanisole), which is not a natural but synthetic antioxidant. This antioxidant is not used to benefit your health but rather to protect their own product from deterioration caused by oxidation.

Consumption of chocos containing this antioxidant can have various negative effects on your health, such as:

  • DNA damage
  • gastrointestinal disturbances
  • aggression
  • mood disturbances (depression, insomnia)
  • asthma
  • eczema
  • dermatitis
  • rashes
  • and possibly Carcinogenic.

Some countries like California and UK have banned this antioxidant, but it is still used in the chocos out there.

Use of artificial preservatives

Unfortunately, despite being loaded with sugar, chocos are also loaded with many artificial preservatives, which are not healthy for you.

Artificial preservatives are generally added during the manufacturing process. Some artificial preservatives, such as nitrites or nitrates used in chocos, have been shown to be bad for your health.

Consuming these preservatives increases your risk of colon cancer and, therefore should be avoided.

Final words

After reading the points above, you can see that chocos, which is often marketed as being healthy, actually isn’t very good for you or your child’s health. It’s best to avoid them. Although the package may seem like a healthy option with different flavors and claims, chocos actually contain mostly sugar and unhealthy ingredients.

So, the next time you go grocery shopping, be sure to avoid choosing chocos as your or your child’s breakfast cereal.

Instead, choose a breakfast cereal made up of 100% whole grain; that could be whole wheat, bran, or oat. This type of cereal will likely provide more fiber as well as nutrients. Also, it should have less than 2 gm of sugar in a 30-gram serving and a low amount of sodium. It will be healthier for you and taste better, too!

It may take little effort to find the right cereal for you, but that effort will be worth your health.

If you find this information helpful, make sure to spread it to your loved ones and save them from eating unhealthy cereals and being getting fooled. Your this little effort may add some extra years to their lives.

Also read: Is Breezer Good For Health? All You Need To Know

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Yatender is the founder of, which is a health and wellness blog. He is passionate about writing, health and helping people. He believes that everything can be possible if you put your heart in it. He is always open to queries and suggestions for his articles, you can connect with him on his social media platforms.

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