Are you a cheese lover who has recently come across a little red package of Laughing Cow cheese in the dairy aisle and wondering if it’s healthy?
Or maybe you’re already a fan of this creamy, spreadable cheese and are curious about its nutritional value.
Either way, you’ve come to the right place!
Laughing Cow cheese is a creamy, spreadable cheese primarily made from Cheddar, Semisoft and Swiss Cheese, along with other ingredients like whey, protein concentrate, water, skim milk, etc.
It comes in a distinctive round, red package and is available in various flavors.
However, is it healthy for you?
Short answer: Laughing Cow cheese is healthy as it is low in sugar and is good source of calcium, vitamin A and D. In addition, it is made up of good ingredients. Although, it is low in protein.
Read on to find out more about Laughing Cow cheese.
What are the ingredients in Laughing Cow cheese?
The exact ingredients in Laughing Cow cheese vary depending on the flavor.
However, in general, Laughing Cow cheese is made up of
- Semisoft and Swiss cheese (Pasteurized milk and part skim milk, Cultures, Salt, Enzymes)
- Milk protein concentrate
- Skim milk
- Sodium polyphosphate (to improve the texture and shelf life)
It also includes other ingredients but under less than 2%, such as tricalcium phosphate (a calcium supplement), citric acid (a natural preservative and flavor enhancer), milk fat (to add richness), salt (for flavor), and vitamin A and D (to fortify the cheese).
It doesn’t contain any artificial colors, flavors, or preservatives. So, you can feel good about indulging in this cheesy goodness without guilt.
How much protein is in Laughing Cow cheese?
Even though Laughing Cow cheese contains protein-rich sources such as whey and milk protein concentrate, the protein content is still relatively low.
A single wedge(19g) of Laughing Cow cheese contains just 2g of protein.
However, this doesn’t mean you can’t eat Laughing cow cheese.
While it might not be the best source of protein, it can still be a tasty and satisfying addition to your diet. Try spreading it on whole-grain bread or crackers or even incorporating it into protein-rich dishes like omelettes or salads.
It will provide you with a rich flavor and, of course, a little bit of protein too.
Here is how Laughing Cow cheese protein content stacks up against other spreadable cheese.
|Cheese brand||Serving size(g)||Protein(g)|
How much sodium is in Laughing Cow cheese?
Laughing Cow cheese contains 160mg of sodium per wedge(19g).
That’s about 10% of the daily ideal sodium limit(1500mg) set by the American Heart Association.
Sodium is an important part of the diet, but too much can result in heart-related issues.
However, you don’t have to worry about Sodium while enjoying the Laughing Cow cheese in moderation.
Here is how Laughing Cow cheese sodium content stacks up against other spreadable cheese.
|Cheese brand||Serving size(g)||Sodium(mg)|
Is Laughing Cow cheese good for weight loss?
Laughing Cow cheese is good for weight loss. Thanks to its low sugar(just 1g per wedge) and calorie content.
Most Laughing Chow cheese flavors contain just 25 calories, except for the creamy original and flavor, which has 45 calories.
In fact, if you are on a weight loss diet, even a couple of servings of Laughing Cow cheese isn’t likely to impact your weight loss goals.
Remember that weight loss depends not only on one food but your overall diet and lifestyle.
Is Laughing Cow cheese good for diabetics? Laughing Cow cheese is good for diabetics as it has extremely low levels of sugar, carbs and calories. It won’t likely increase blood sugar levels.
However, it’s still important to consume it in moderation.
Is Laughing Cow cheese gluten-free?
Laughing Cow cheese is gluten-free and suitable for those with gluten sensitivity or celiac disease.
However, it is not dairy-free, so those with lactose intolerance should avoid it.
While Laughing Cow cheese may not be a good source of protein, even then, it is a healthy option that you can go for. It is low in sugar and is
good source of calcium(10% of DV) and vitamins A(10% of DV) and D(10% of DV).
Moreover, the ingredients used in Laughing Cow cheese are generally good and contain no artificial colors, flavors, or preservatives.
However, remember not to consume too much as it contains considerable sodium.
Overall, Laughing Cow cheese can be a tasty and good option to add to your meals and snacks.
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