If you are a yogurt lover, there’s a good chance that you may have come across Oui yogurt in grocery stores or online.
In fact, most of you have already consumed it.
Oui yogurt is a popular French-style yogurt made by Yoplait – one of the major yogurt brands in the US.
It is sold in charming glass jars filled with creamy yogurt at the top and fruit jam at the bottom.
Moreover, it comes in various tempting flavors, such as vanilla, strawberry, raspberry, peach, mango, and more.
However, is Oui yogurt healthy choice? or is it just a tasty treat?
Short answer: Oui yogurt can be considered a healthy choice, but only in moderation. It is made with natural ingredients and provides a good dose of protein, calcium, and probiotics. However, it is high in added sugar and saturated fat and is calorie-dense.
Read on to find out more about Oui yogurt, including it’s ingredients, sugar, protein, sodium content, and more.
Let’s begin.
Read also: Is Noosa Yoghurt Healthy? Everything You Need To Know
What is Oui yogurt made up of?
Oui yogurt is available in two categories – Whole milk yogurts and Dairy-free yogurts.
These two categories further come in various flavors.
Therefore, the exact ingredients can vary depending on the flavor you choose.
Whole milk yogurts: These are made from Pasteurized Milk and Cane Sugar as the primary ingredients.
Other ingredients you might find based on flavors include Pasteurized cream, Water, Brown sugar, Fruits, Natural flavor, Vegetable juice, Yogurt cultures, Locust bean gum, etc.
Whole milk yogurts comes in more than 15 flavors.
Dairy-free yogurts: These are made from a coconut base, which includes water, coconut cream, and cane sugar as the primary ingredients.
Other ingredients you might find based on flavors include Modified food starch, Fruits, Natural flavor, Tricalcium citrate, Malic Acid, Vitamin D2, Cultures, etc.
Dairy-free yogurts comes in 5 flavors.
Is Oui yogurt healthy ingredients-wise?
The ingredients list of Oui yogurt is quite long, with some flavors.
However, you won’t find any use of refined sugar, artificial flavors, colors, or preservatives. It uses natural ingredients.
So yes, ingredient-wise, Oui yogurt is good for you.
Let’s move on to the nutrition part.
Is Oui yogurt high in sugar?
Oui yogurt is high in sugar, containing 17 to 19g per serving (141g) in Whole milk yogurts and 12 to 13g per serving (141g) in Dairy-free yogurts.
It’s worth noting that most of the sugar in Oui yogurt is added sugar from cane sugar.
Around 12 to 14g of sugar in Whole milk yogurts is added sugar, while Dairy-free yogurts contain 11 to 12g added sugar.
Sure, cane sugar is a bit less processed than regular sugar, but it’s still sugar, and it’s important to always keep an eye on how much of it you’re consuming.
If put into perspective, a single serving of Oui yogurt provides 30 to 38% of the daily added sugar limit for men and 44 to 56% for women.
That’s significant!
Additionally, there is no sugar-free option from Oui yogurt.
If you limit sugar in your diet, Oui yogurt may not be the ideal choice.
How much protein is in Oui yogurt?
The Whole milk yogurts are a good source of protein, containing 5g per serving (141g).
With the Dairy-free yogurts, you’ll get only 1g of protein.
The coconut base (in Dairy-free yogurts) just doesn’t pack the protein power of whole milk-based yogurts.
If compared to low-fat Greek yogurt and plain low-fat yogurt, Oui yogurt is on the lower end.
Low-fat Greek yogurt provides around 8-10g of protein, while plain low-fat yogurt contains about 5-7g per 100g.
| Yogurt type | Oui yogurt | Low-fat Greek yogurt | Plain low-fat yogurt |
|---|---|---|---|
| Protein(g) | 3.5 | 8-10 | 5-7 |
Is Oui yogurt good for a muscle-building diet?
While 5g of protein is not very high, Oui yogurt can still play a supporting role in your muscle-building journey.
How much sodium is in Oui yogurt?
Oui yogurt is low in sodium, containing 65 to 130mg in the Whole milk yogurts and 20 to 25 in the Dairy-free yogurts.
That’s not even 10% of the daily ideal sodium limit set by the American Heart Association.
Sodium is an essential part of the diet, but too much can lead to heart-related issues.
However, with Oui yogurt, you don’t have to worry about excess sodium, even if you are following a low-sodium diet.
Is Oui yogurt high in saturated fat?
Oui yogurt is high in saturated fat, containing 4.5 to 8g per serving (141g).
That’s over 30% of the daily saturated fat limit (13g) set by the American Heart Association.
Generally, yogurts sold in the United States are either low-fat or fat-free.
However, Oui yogurt is made from whole milk and is high in fat, especially saturated fat.
Saturated fats are known to be bad for the heart.
Right?
However, saturated fats in dairy have shown different results.
Despite high saturated fat content, dairy foods such as yogurt have been found to have either no effect or a beneficial effect on the heart[1].
But what about the dairy-free Oui yogurt with its coconut-based charm?
Coconut is also high in saturated fat. However, the saturated fat in coconut is not considered bad as other saturated fats found in oils.
Coconut oil is rich in lauric acid and medium-chain fatty acids, which provide various benefits such as increasing good cholesterol, controlling blood sugar, reducing stress, etc[2].
However, it’s still important to consume Oui yogurt in moderation as part of a healthy diet.
Is Oui yogurt high in cholesterol?
Oui yogurt contain 20 to 40mg of cholesterol per serving in the Whole milk yogurts.
That’s about 6 to 13% of the daily dietary cholesterol recommendation.
The Dairy-free yogurt variety is free from cholesterol.
Dietary cholesterol is an essential part of the diet, but too much can increase the risk of heart disease.
Fortunately, Oui yogurt is not very high in cholesterol and can be consumed by even those suffering from heart disease (in moderation).
Is Oui yogurt a good source of calcium?
Oui yogurt is a good source of calcium, containing 130 to 190mg of sodium per serving (141g), depending on the flavor.
That’s about 13 to 19% of the daily recommended calcium for adults.
Calcium is important for your bones and teeth. It also helps in proper functioning of muscles and nerves.
If you opt for Dairy-free yogurts, you will get extra boost with 10% of your daily vitamin D needs.
Sadly, the vitamin D is missing in Whole milk yogurts.
Does Oui yogurt contain probiotics?
Oui yogurt is a good source of probiotics containing bacterial strains like S. thermophilus and L. bulgaricus.
These probiotics provide many benefits, such as promoting the good bacteria in the gut, boosting immunity, lowering cholesterol, enhanced nutrient absorption, etc.
Is Oui yogurt good for weight loss?
Oui yogurt is not ideal for weight loss due to its high sugar content. Also, it contains considerable calories, with 140 to 220 per serving.
It’s not that you can’t enjoy Oui yogurt on a weight loss diet, but you’ll need to put in some extra sweat to burn off those extra calories.
If you want to lose weight, it’s best to go with unsweetened or little-sweetened yogurt.
Note that weight loss depends not only on one food but overall diet and lifestyle.
Is Oui yogurt gluten-free?
Oui yogurt is gluten-free as it does not contain any gluten-based ingredients.
However, allergen statements can change, and it’s best to see the package for the most complete and accurate information.
Is Oui yogurt vegan?
The whole milk yogurts are not vegan. They contain dairy, right in the name!
But what about the dairy-free yogurts? These coconut-based yogurts are milk-free, which seems promising.
However, it’s worth noting that they contains active cultures, which many people doesn’t consider vegan.
As a result many people wonder if dairy-free Oui yogurts are truly vegan.
As per the Oui, all their ingredients are inherently dairy-free and, therefore, fit within a vegan diet (excluding the strawberry flavor).
Moreover, while bacteria and yeast are living microorganisms, they do not undergo exploitation or cruelty. Therefore, active cultures are considered vegan.
Although, some strict vegans may still avoid it.
That’s up to you!
Final words
After looking at all the facts, here’s the final verdict on Oui yogurt’s health profile.
On the plus side, Oui uses natural ingredients and provides a good dose of protein, calcium, probiotics, and vitamin D. It is low in sodium, gluten-free, and comes in dairy-free varieties.
On the negative side, Oui yogurt is high in added sugar and saturated fat. In addition, it contains considerable calories, especially for those on a weight loss diet.
So, is Oui yogurt healthy? In moderation, yes.
The probiotics, calcium, and natural ingredients make it a decent choice. But the saturated fat and added sugar mean it’s more of an occasional treat.
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