Saffola Oats vs Quaker Oats: Which One Is Better Choice?

When it comes to oats, there are two big brands that dominate the market – Saffola and Quaker.

Both brands offer a variety of oats with different flavors that are touted as being healthy and nutritious. However, when it comes to choosing one, which is the better choice? Saffola or Quaker?

In this article, I’ll compare Saffola oats and Quaker oats in terms of nutritional value, ingredients, and price to help you decide which is the better choice.

Quick answer: When compared, Saffola oats has high protein levels and lower calories. In contrast, Quaker oats have more healthy fats and a slightly higher zinc level. However, both options are great sources of nutrients for the body.

Let’s take a closer look at both the oats brand.

Also read: Is Saffola Masala Oats Healthy? A Detailed Breakdown

Saffola oats vs Quaker oats: Nutritional comparison

Both Saffola and Quaker offer a variety of oats, including rolled oats and instant oats. However, for this post, we will focus on comparing rolled oats, as it is the most commonly consumed variety.

A 100g serving of Saffola rolled oats has:

  • Calories: 345
  • Carbohydrates: 66.8g
  • Sugar: 0.5g
  • Fat: 5.3g
  • Protein: 12.6g
  • Fiber: 10.4g
  • Sodium: 5mg
  • Iron: 3.7mg
  • Magnesium: 113mg
  • Zinc: 2.6mg

A 100g serving of Quaker rolled oats has:

  • Calories: 407
  • Carbohydrates: 68.5g
  • Sugar: 1.8g
  • Fat: 9.5g
  • Protein: 11.8g
  • Fiber: 10g
  • Sodium: 9.5mg
  • Iron: 2.9mg
  • Magnesium: 106mg
  • Zinc: 2mg


Saffola oats and Quaker oats are low-calorie foods and can be healthy choices for people trying to watch their calorie intake.

A 1/2 cup serving (40g) of Saffola oats contains about 138 calories, while a 1/2 cup of Quaker oats contains about 163 calories. 

While this isn’t a huge difference, people looking to cut down on calories might opt for Saffola oats.


When it comes to carbs, both Saffola oats and Quaker oats are good sources of carbohydrates.

A 1/2 cup serving of Saffola oats has 27g of carbs, while Quaker also has 27g of carbs.


Both Saffola oats and Quaker oats are good fats sources, but they are not particularly high in fat.

A 1/2 cup serving of Saffola oats provides 2.1g of fat, of which 70% is good, i.e., unsaturated fat.

On the other hand, the same serving of Quaker oats provides 3.8g of fat, of which 80% is good fat.

While this is not a huge difference, Quaker oats win by a slight margin.


If you’re looking for a high-protein breakfast option, both Saffola oats and Quaker oats can be a great addition to your diet.

To compare, a 1/2 cup serving of Saffola oats contains 5g of protein, while a 1/2 cup serving of Quaker oats contains 4.7g of protein.

The difference in protein content between the two brands is relatively small, and both can be a good addition to a diet.


Fiber is one of the main reasons why eating oats helps contribute to feelings of satiety.

When it comes to fiber, both Saffola and Quaker oats contain almost the same amount, i.e., 4g per 1/2 cup serving.


Both Saffola oats and Quaker oats contain various minerals, including sodium, magnesium, iron, and zinc.

When compared, Saffola oats has slightly higher levels of iron and magnesium, while Quaker oats has higher levels of sodium and zinc.

Conclusion: If you choose to go with rolled oats, both Saffola and Quaker are good options. But when choosing one nutritionally, it ultimately comes down to personal preference.

If you want low-calorie and high-protein oats, Saffola oats is the answer. But if you want more healthy fats and slightly higher levels of zinc, Quaker oats is the answer.

Saffola oats vs Quaker oats: Masala oats

Masala oats are the most popular breakfast option after rolled oats. And, while both brands offer masala oats, which one is better? Saffola or Quaker?

Let’s see a quick comparison for that.

Per 100g serving

Saffola masala oats are low in calories and high in sugar, fat, fiber, and sodium. In contrast, Quaker masala oats are slightly higher in calories and carbs. The protein content is nearly the same.

So in the case of masala oats, it again comes down to personal preference.

However, if you ask me to choose between rolled oats or masala oats, I would go with rolled oats, and there are many health reasons for this, such as:

  • Rolled oats are free from artificial flavors, whereas masala oats often contain flavors.
  • Masala oats are often loaded with high salt levels.
  • Rolled oats don’t contain additives such as maltodextrin, acidity regulators, stabilizers, anticaking agents, etc.

Saffola oats vs Quaker oats: Price comparison

Price is among the most important factors in deciding the right oats brand in the market.

Saffola oats is available in 200g, 400g, 500g, 1kg, 1.4kg, and 2kg pack sizes. At the same time, Quaker oats is available in 200g, 425g, 700g, 800g, 900g, 1kg, 1.2kg, 1.35kg, 1.5kg, and 2kg pack sizes.

If we compare prices, the 1kg pack of Saffola oats(rolled) on amazon costs around 175Rs (excluding shipping), while the exact size of Quaker oats(rolled) costs around 174 Rs. This comes down to 7 Rs per 1/2 cup serving.

It is crucial to remember that both oats’ prices may vary based on flavor.

Final words

Saffola and Quaker are the most popular oats brands in the market. And when it comes to choosing one, there is no definitive answer. Choosing one between the two is entirely based on your personal preferences.

If you want better protein levels and a calorie cut, opt for Saffola oats. But if you want more healthy fats and a little higher zinc level, opt for Quaker oats.

However, in terms of taste and texture, I suggest you try both of them and decide for yourself.

At last, Whichever oats you choose – Saffola or Quaker – adding oats to your diet can improve your overall diet by providing essential nutrients that your body needs daily.

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Yatender is the founder of Investohealth! He provides thoroughly researched, unbiased reviews analyzing packaged foods' ingredients, nutrition, and health impacts. Join him on a quest for healthier, more informed eating habits.

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