Biscuits are the preferred snack food for most people in India. They are easy to carry, easy to eat and come in different flavors. While the most commonly consumed biscuits in India are unhealthy, that doesn’t mean that there aren’t any good options out there.
In fact, one of the most nutritious and healthy biscuits on the market is Threptin. This biscuit is 100% vegetarian and fortified with casein protein and plenty of vitamins, making it an excellent choice for anyone looking for a healthy snack option.
In this post, I’ll tell you everything you need to know about Threptin biscuits, including their nutritional value, key benefits, side effects and more!
So, let’s start with a little more about threptin biscuits.
What are Threptin biscuits?
Threptin biscuits, also known as threptin diskettes, are a high calorie and protein supplement. They are made from the casein protein, a type of protein found in milk, which has been shown to be beneficial for weight loss or maintenance, body composition, and heart health.
These biscuits are ideal supplements to take between meals to ensure your muscles are getting all the essential amino acids they need for progress and recovery.
The biscuits provide health benefits to children, pregnant women, lactating women, people with stressful lifestyles, the elderly, and patients recovering from illness.
Key features of threptin biscuits are:
- 100% veg
- The primary protein source is casein, which is a complete protein
- High in calories
- High in vitamins
- Ideal for people of all ages
Ingredients in Threptin biscuits
The main ingredients in Threptin biscuits include:
- Casein: It is a protein derived from milk that digests slowly and contains all the essential amino acids your body needs.
- Sucrose: It is also known as table sugar and is found naturally in fruits, vegetables and nuts. It is sweet and used as a natural sweetener in food products.
- Precooked rice flour: It is a type of flour made from cooked rice. It is often used in gluten-free baking as it has a similar texture to wheat flour. Rice flour is mainly used for it’s thickener property.
- Edible vegetable fat: It is a type of plant-based oil used in food production. It’s a healthy alternative to other oils, such as animal-based fats and hydrogenated oils.
- Malt extract: It is a thick, dark brown syrup made from malted barley. It is used as a flavoring and color additive in foods.
- Bengal gram: Also known as chana, these are pulse crops widely consumed in India for being highly nutritious.
- Raising agents: These are food additives added to threptin biscuits to preserve flavor or improve their appearance.
- Natural colour: The colors extracted from natural sources such as plants to make food products more appealing.
- Emulsifiers: A food additive that helps combine two liquids that wouldn’t usually mix, like oil and water.
- Vitamins: Threptin biscuits are packed with vitamins such as B1, B2, B3 and more.
Nutrition value of Threptin biscuits
Threptin biscuits are regarded as very nutritious food products due to their high amount of protein and vitamins. A single threptin biscuit contains 1.5 gram of protein, 22 calories, 1 gram of fat and 5 gram carbohydrates.
Here is the complete nutrition value of 100gm threptin biscuits:
- Protein: 30g
- Calories: 438
- Carbohydrates: 48g
- Sugar: 23g
- Fat: 14g
- Cholesterol: 0
- Nicotinamide (vitamin B3): 14mg
- Riboflavin (vitamin B2): 1.26mg
- Thiamine hydrochloride (vitamin B1): 1.06mg
7 Health benefits of Threptin biscuits
High in protein
Many biscuits in the market are made mostly from refined flour (maida) and sugar and have only 5-7 grams of protein. Threptin biscuits contain 30 grams of protein per 100 grams serving, which is 75% more protein than other biscuits protein.
This is excellent for people who don’t eat enough protein in their diet or want to increase their daily protein intake to complete their fitness goals.
Furthermore, casein is a high-quality protein found in threptin biscuits that can help you build muscle and recover faster after a workout.
Cholesterol free
While your body needs some cholesterol to work properly, that doesn’t mean you need to consume cholesterol from foods. In fact, most of the cholesterol that your body needs is produced by your body itself.
Threptin biscuits are cholesterol-free, which means including them in your diet will help you reduce your risk of heart disease and high inflammation.
Trans fat-free
Trans fats are a type of unsaturated fat found in some foods. Studies suggest that a diet high in trans fat can raise your bad cholesterol levels and lower your good cholesterol levels, leading to heart disease.
Fortunately, that’s not the case with threptin biscuits as they are completely trans fat-free. In fact, they contain a good amount of monosaturated fatty acids, which are considered healthy because they can improve blood cholesterol levels and may reduce the risk of heart disease.
100% vegetarian
It is true that some people struggle to get enough protein in their diets. This is a particular challenge for people who don’t eat eggs or dairy products.
Fortunately, threptin biscuits are completely made from natural ingredients and are 100% suitable for vegetarians.
Nutritious snacking between meals
It’s important to satisfy your taste buds, but it’s even more important to eat healthily.
To satisfy the taste buds between meals, most people turn to unhealthy options loaded with sugar and unhealthy ingredients. However, in addition to their delicious taste, these options come with many health risks.
Threptin biscuits are an excellent snack for people who want something tasty and nutritious to tide them over until their next meal. Additionally, they are a great option for people who are on the go and need a quick and easy snack.
Good for diabetes
As previously stated, threptin biscuits are high in casein, a type of slow protein that is digested and absorbed slowly. As a result, casein is a good choice for people who want to avoid a quick blood sugar spike after eating.
However, the number of carbs in threptin biscuits is high, but this problem has also been solved by a flavour of threptin biscuits (Threptin lite) which has been manufactured especially for diabetic patients.
Good for muscle building
Muscle builders are constantly on the lookout for protein-rich supplements. So, for some of these people, their search for a protein-rich supplement may have ended.
Being high in casein protein, threptin biscuits are pretty suitable for muscle buildings. Research has shown that casein protein can help increase muscle mass, reduce body fat, improve strength and enhance recovery after exercise.
What are Threptin biscuits uses?
It is clear from the above benefits that eating threptin biscuits is extremely good to one’s health. Here are some of the ways you can use threptin biscuits:
- For healthy and guilt-free snacking between meals.
- It can be used by people who are recovering from an illness.
- People who are looking to build muscles or are physically active.
- For healthy growth and development in growing children.
- People looking to manage their weight can use threptin lite biscuits in their diet.
- Lactating or pregnant women can use these biscuits in their diet.
Are there any side effects of Threptin biscuits?
Threption biscuits have no negative side effects. However, if you consume too many of them, you may experience digestive problems such as bloating and gas.
Also, if these biscuits are someone’s sole source of protein, they should be aware that, in addition to protein, they will consume a lot of calories and carbs. So threptin biscuits are not a lean source of protein.
Threptin biscuits are an excellent source of nutrients and healthy additions to any diet. However, the price is too high, especially for people in India’s lower and middle classes.
How many threptin biscuits to eat in a day?
There are no hard and fast rules about how many threptin biscuits you can eat in a day, but it’s still important to be mindful of your intake.
It’s generally advisable to limit your intake to 6 threptin biscuits a day. You can, for example, have 3 biscuits between breakfast and lunch, and then 3 biscuits between lunch and dinner.
However, ultimately, it will be best to find the number of threptin biscuits that work for you and eat them at times that suit you.
Final words
Threptin biscuits are a great way to fuel your body and help you meet your daily protein needs. The only downside that I found is that it’s a bit too expensive compared to other protein sources. However, it’s a well rounded snacking option than other unhealthy and sodium loaded options on the market.
If you can afford the threptin biscuits, they will really help you improve your overall health and achieve your fitness goals.
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FAQs
Only the chocolate flavour of the threptin biscuits are gluten-free.
Yes, It is safe to eat threptin biscuits during pregnancy. Only make sure that you don’t eat too many of them.
Due to high amount of calories and carbs, threptin biscuits are not suitable for weight loss.
Threptin biscuits are particularly beneficial to diabetics due to their lack of cholesterol and trans fat and the presence of casein protein, which is generally helpful to diabetes.
However, if you have diabetes, you should opt for the lite version of the threptin.
Threptin biscuits contain casein protein, which is widely considered beneficial to muscle growth. However, the biscuits are high in calories and carbohydrates, which may cause some bodybuilders to avoid them.
But if one can control the amount of calories and carbs in the diet, threptin biscuits are definitely an excellent supplement to include for muscle growth.
Only the lite version of the threptin biscuits is sugar-free.
If your kid in an active one, threptin biscuits are great to meet the daily protein intake and make muscles stronger.
Once opened, threptin biscuits must be consumed within 3 weeks.
