Are Skinny Pop Mini Cakes Healthy? Here’s The Truth

If you are a vivid lover of snacking on Skinny Pop popcorn, it’s likely that you might be familiar with their mini cakes.

The Skinny Pop mini cakes are small round snacks made with popcorn and other ingredients.

These mini cakes are crunchy and taste really amazing.

Additionally, these come in multiple flavors such as Sea salt, Sharp cheddar, Cinnamon & sugar and more.

However, are Skinny Pop mini cakes healthy?

Short answer: Skinny Pop mini cakes are healthy as they are made with non-GMO ingredients and most flavors are sugar-free. They also contain decent protein, good fiber, and little sodium and are free from common food allergens.

Read on to find out more about Skinny Pop mini cakes, including their ingredients, sugar, protein, fiber, sodium content and more.

Read also: The Truth About Parm Crisps: Are These Healthy Snack?

What are the ingredients in Skinny Pop mini cakes?

Skinny Pop mini cakes come in different flavors. Therefore, the exact ingredients vary.

However, across all flavors, the main ingredients are popcorn, sunflower oil and sea salt or salt.

Other ingredients that you might find include:

  • Rice flour
  • Natural flavor
  • Sugar
  • Lactic acid
  • Paprika extract
  • Spices

Good thing?

There’s no use of artificial flavors, colors or preservatives. Plus, the ingredients used are non-GMO.

So, ingredients-wise, Skinny Pop mini cakes are good for you.

How much sugar is in Skinny Pop mini cakes?

The word “cake” in the name might make you think these are sugar-powered snacks.

However, the majority of the Skinny Pop mini cake flavors are sugar-free.

Only two flavors – Cinnamon sugar and salted caramel contain 3g of sugar per serving (28g). 3g of sugar isn’t much, either.

If you are looking for a low-sugar snack option, Skinny Pop mini cakes are a great option.

How much protein is in Skinny Pop mini cakes?

Skinny Pop mini cakes contain 2-3g of protein per serving(28g), depending on the flavor.

However, most flavors contain 3g of protein, which isn’t very much but can be considered decent for a light snack.

All the protein solely comes from the popcorn itself.

Here’s the table showing the protein content of all flavors.

Sea salt3
Sharp cheddar3
Cinnamon & sugar3
Salted caramel2
Everything bagel3
Per serving(28g)

How much fiber is in Skinny Pop mini cakes?

Skinny Pop mini cakes are a good source of fiber, containing 4g per serving(28g).

That’s about 16% of the daily recommended fiber for adults.

All the fiber comes from popcorn and is a type of insoluble fiber that is considered good for your gut health.

How much sodium is in Skinny Pop mini cakes?

Skinny Pop mini cakes are low in sodium, containing 60 to 170mg per serving(28g), depending on the flavor.

To put into perspective, that’s about 4 to 11% of the daily ideal sodium limit (1500mg) set by the American Heart Association.

Sodium is an essential part of the diet, but too much can result in heart-related issues.

However, with Skinny Pop mini cakes, you don’t have to worry about sodium, even if you’re on a low-sodium diet.

Here’s the table showing the sodium content of all flavors.

Sea salt170
Sharp cheddar135
Cinnamon & sugar60
Salted caramel80
Everything bagel170
Per serving(28g)

Are Skinny Pop mini cakes good for weight loss?

Skinny Pop mini-cakes are good for weight loss as the majority of flavors are sugar-free. 

Yes, a couple of flavors do contain sugar, but it’s just 3g.

Moreover, Skinny Pop mini cakes are also low in calories, with just 120 per serving(28g), making them ideal for a low-calorie diet.

Note that weight loss depends not only on one food but overall diet and lifestyle.

Can you include Skinny Pop mini cakes on a keto diet?

With 14-16g of net carbs per serving(28g), Skinny Pop Mini Cakes does not seem to be suitable for a keto diet.

But, they may be able to squeak into a keto eating plan based on how you construct the rest of your meals. 

If you can limit carbs from other foods, you can include these in your keto diet.

But on their own, I wouldn’t consider Skinny Pop Mini Cakes an ideal keto-friendly.

Are Skinny Pop mini cakes gluten-free?

Skinny Pop mini cakes are gluten-free as they do not contain any gluten-based ingredients.

They are also free from other major allergens such as dairy, peanut and tree nuts.

Final words

After looking at the ingredients and nutritional value, it can be concluded that Skinny Pop mini cakes are a healthy option to snack on.

Here’s why.

  • They’re made with non-GMO ingredients.
  • Most flavors are free of or very low in added sugars.
  • They are a decent source of protein.
  • They are a good source of fiber.
  • They are low in sodium.
  • They’re free from common allergens like gluten, dairy, peanuts, and tree nuts.

Of course, moderation is still key, as with any food.

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Yatender is the founder of Investohealth! He provides thoroughly researched, unbiased reviews analyzing packaged foods' ingredients, nutrition, and health impacts. Join him on a quest for healthier, more informed eating habits.

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