Zee Zees bars are a brand of snack bars made to be tasty and satisfying snack options for people of all ages.
These bars come in different flavors and are typically made with a combination of ingredients like oats and whole-oat flour.
And while Zee Zees bars are marketed as being yummy and delicious, are they healthy for you?
Short answer: Zee Zees bars are not very healthy as they are high in added sugar, low in protein and fiber and contain various processed ingredients such as enriched wheat flour, corn syrup and vegetable oils. However, they are low in sodium and free from artificial additives.
Read on to find out more about Zee Zees bars, including their ingredients, sugar, protein, fiber, sodium content and more.
So let’s start.
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What are Zee Zees bars made up of?
Zee Zees bars are divided into two types: Nutrition bars and Soft baked bars.
Both Nutrition bars and Soft baked bars come in various flavors, such as Berry apple crisp, Birthday cake, Blueberry lemon, Campfire s’mores, Cinnamon crisp, Cocoa cherry and Strawberry crisp.
Therefore, the exact ingredients can vary depending on the flavor.
In general, Zee Zees bars are made from a blend of Whole grain oat (Oats, Whole oat flour), Enriched wheat flour and Sugar as the primary ingredients.
Other common ingredients that you would find across most flavors include:
- Corn Syrup
- Soybean Oil
- Palm Oil
- Raisin Paste
- Crisp Rice (Brown Rice Flour)
- Fruit-flavored bits (based on flavor)
- Natural Flavors
- Baking Soda
- Salt
- Soy Lecithin
The base ingredient in Zee Zees bars is an Oat blend, which is good.
However, there are plenty of ingredients in Zee Zees bars that are processed and typically not considered good.
These ingredients include Enriched wheat flour, corn syrup, soybean, and palm oil.
However, Zee Zees bars are free from major red flags such as artificial flavors, colors or preservatives, which is good.
But still, ingredients-wise, Zee Zees bars cannot be considered very good.
How much sugar is in Zee Zees bars?
Zee Zees bars are high in sugar containing anywhere between 9 to 19g per serving, depending on the flavor.
The Nutrition bars of Zee Zees contain the highest sugar, with anywhere between 13 to 19g per serving(62g), while Soft baked bars contain 9 to 12g per serving(37g).
Cocoa cherry is the flavor with the highest sugar content.
Most of the sugar in Zee Zees bars is added sugar coming from multiple sources, such as sugar and corn syrup.
According to American Heart Association, men should limit their sugar intake to 36g per day while women to 24g per day.
Consuming just a single serving of Zee Zees bars can provide 25 to 52% of the daily sugar limit for men and 37 to 79% for women.
That’s a significant amount of sugar in one serving.
If you’re trying to reduce your sugar intake, Zee Zees bars are not the best fit for you.
Here is the table showing the sugar content of all Zee Zees bars flavor.
| Flavors | Sugar in Nutrition bars(g) | Sugar in Soft baked bars(g) |
|---|---|---|
| Berry apple crisp | 14 | 9 |
| Birthday cake | 14 | 9 |
| Blueberry lemon | 14 | 9 |
| Campfire s’mores | 14 | 9 |
| Cinnamon crisp | 13 | 9 |
| Cocoa cherry | 19 | 12 |
| Strawberry crisp | 14 | 9 |
How much protein is in Zee Zees bars?
Zee Zees bars are not a good source of protein. They are not protein bars, so you cannot expect much.
The Nutrition bars of Zee Zees contain 3-4g of protein per serving(62g), while the Soft Baked bars contain just 2g per serving(37g).
Are Zee Zees bar good for muscle building? Although Zee Zees bars are not a good source of protein, they can still be an ideal choice for muscle building.
This is because they are high in carbs and fats, which help fuel you with energy after a workout.
Here is the table showing the protein content of all Zee Zees bars.
| Flavors | Protein in Nutrition bars(g) | Protein in Soft baked bars(g) |
|---|---|---|
| Berry apple crisp | 4 | 2 |
| Birthday cake | 4 | 2 |
| Blueberry lemon | 4 | 2 |
| Campfire s’mores | 4 | 2 |
| Cinnamon crisp | 4 | 2 |
| Cocoa cherry | 3 | 2 |
| Strawberry crisp | 4 | 2 |
How much fiber is in Zee Zees bars?
Zee Zees bars are low to moderate sources of fiber.
The Nutrition bar of Zee Zees contains 2-3g of fiber per serving(62g), while the Soft Baked bars contain 1-2g per serving(37g).
The Soft baked bars of Zee Zees do not provide even 10% of the daily recommended fiber for adults.
Fiber is an essential part of snacking as it provides satiety and health benefits such as proper digestion, blood sugar control, and a healthy heart.
But why Zee Zees bars are low in fiber?
That’s because the second main ingredient of the Zee Zees bars is Enriched wheat flour.
Enriched wheat flour is a processed flour that loses many nutrients (including fiber) during processing.
Although the manufacturer fortified it with various vitamins and minerals, it still remains low in nutrients.
If compared, Zee Zees bars have more fiber than Nutrigrain and Quaker big chewy bars.
Here is the table showing the fiber content of all Zee Zees bars.
| Flavors | Fiber in Nutrition bars(g) | Fiber in Soft baked bars(g) |
|---|---|---|
| Berry apple crisp | 3 | 1 |
| Birthday cake | 3 | 2 |
| Blueberry lemon | 3 | 2 |
| Campfire s’mores | 2 | 1 |
| Cinnamon crisp | 3 | 1 |
| Cocoa cherry | 3 | 2 |
| Strawberry crisp | 2 | 1 |
Are Zee Zees bars high in sodium?
Zee Zees bars are low in sodium containing anywhere between 30 to 80mg per serving, depending on the flavor.
That’s just 2 to 5% of the daily ideal sodium limit (1500mg) set by the American Heart Association.
Sodium is an essential part of the diet, but too much of it can result in heart-related issues.
With Zee Zees bars, you don’t have to worry about excess sodium consumption.
This is good news for those limiting their sodium intake.
Here is the table showing the sodium content of all Zee Zees bars.
| Flavors | Sodium in Nutrition bars(mg) | Sodium in Soft baked bars(mg) |
|---|---|---|
| Berry apple crisp | 80 | 50 |
| Birthday cake | 75 | 45 |
| Blueberry lemon | 75 | 45 |
| Campfire s’mores | 80 | 50 |
| Cinnamon crisp | 80 | 50 |
| Cocoa cherry | 50 | 30 |
| Strawberry crisp | 75 | 45 |
Are Zee Zees bars good for weight loss?
Zee Zees bars are not good for weight loss because they are high in added sugar and low in fiber, which is crucial in a weight loss diet.
Additionally, the Nutrition bars of Zee Zees are high in calories, with 250 per serving.
However, the Soft baked bars of Zee Zees are low in sugar and calories(150 per serving) than Nutrition bars.
So you can include them on a weight loss diet in moderation.
Note that weight loss depends not on one food but on overall diet and lifestyle.
Are Zee Zees bars gluten-free?
Zee Zees bare are not gluten-free as they contain enriched wheat flour as one of the main ingredients.
They are also not soy-free as they contain soy lecithin, which is made from raw soybeans.
However, Zee Zees bars are nut-free.
Are Zee Zees bars vegan?
The majority of the Zee Zees bars flavors are vegan.
Only one flavor that is not vegan includes Strawberry Crisp. It contains milk.
However, Zee Zees bars are entirely vegetarian and kosher.
Final words
Despite being made from Oats and offering a pure yumminess, Zee Zees bars are not very healthy for you. There are many reasons for this, such as:
- They are high in added sugar.
- They are low in protein and fiber.
- They contain various processed ingredients such as enriched wheat flour, corn syrup and vegetable oils (soybean and palm).
- They are not gluten and soy free.
However, Zee Zees bars also have some positives, such as
- They are low in sodium.
- They are nut-free and kosher.
- The majority of bars are vegan.
- They are free from artificial additives.
So should you consume Zee Zees bars?
Because Zee Zees bars are free from artificial additives, you can consume them occasionally. However, there are many better alternatives available in the market.
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