If you’ve recently battled a fever and are now feeling weak and fatigued, you’re not alone. Recovering from a fever can take a toll on your body, leaving you feeling drained and low on energy.
And while body heals itself from the fever, the processed can be pretty slow.
While your body heals itself from the fever, the process can be pretty slow. Suppose you have an upcoming event or exam. In that case, you may need something to help speed your recovery from the weakness caused by the fever and regain your strength.
In this post, I have compiled a list of 8 practical ways to recover from weakness after fever.
Also read: Can You Eat Banana When You Have A fever?
What are the symptoms of weakness after fever?
Fevers can cause a wide range of symptoms, even after it is gone, and it’s important to be aware of all the different possibilities. These can include such as:
- Fatigue
- Concentration problems
- Headache
- Muscle and joint pain
- Loss of Appetite
- Anxiety or depression
- Irritability
The above symptoms can occur during or after a fever because of weakness.
8 ways to recover from weakness after fever
1. Drink a lot of fluids
After suffering from a fever, it is important to drink lots of fluids to recover from the weakness that often follows.
During fever, your body loses too much water, either in the form of sweating or vomiting. This can lead to dehydration, making the person feel weak and tired.
Drinking lots of fluids such as water or juice helps the body replenish the fluids lost during the fever to recover from weakness. Also, drinking plenty of fluids helps to thin the mucus in the respiratory tract, making it easier to expel.
There are a variety of options that you can choose to hydrate yourself, such as:
- Broth
- Ginger tea
- Herbal tea
- Green tea
- Lemon water
- coconut water
Don’t go for fizzy or carbonated drinks as they are loaded with sugar, artificial flavours, and colours that may do more harm than good.
2. Get plenty of sleep and rest
One of the most common side effects of fever is disturbed sleep.
The increase in body temperature can make it difficult to fall asleep and stay asleep. This can be frustrating and exhausting and cause sleep disturbances like insomnia, episodes of sleepwalking, or fever dreams.
While it is important to rest and sleep when you are sick, it is also important to get plenty of rest and sleep after your fever has gone away.
Proper sleep gives your body time to heal and recover. When you’re asleep, your body is able to focus all its energy on healing.
3. Eat healthy foods
When recovering from weakness after a fever, it is important to eat healthy foods that will give you the nutrients you need to get better. Eating a balanced diet will help you recover more quickly and help your body fight infection.
Some great foods to eat when you are recovering from a fever include:
- Chicken soup
- Yogurt
- Khichdi
- Green leafy vegetables such as spinach, broccoli, beans, etc
- Fruits
- Oatmeal
- Dalia
- Nuts and seeds
In addition, avoid highly processed and sugary foods as they might increase inflammation in the body and reduce the ability to recover fast.
4. Take a lukewarm bath
After enduring a long bout of fever, people are often relatively weak. To help the body recover from this, one is usually recommended to take a lukewarm bath.
Lukewarm water or slightly warm water bath help to lower the temperature, relax the muscles, and also has a soothing effect on the body.
Not only this, but it also re-introduces warmth to the body in a controlled manner. Additionally, the act of bathing can also help to cleanse the body and clear the mind.
With all of these benefits, it is easy to see why taking a lukewarm bath is often recommended for those recovering from a fever.
So if you find yourself in this situation, be sure to give it a try. You might find that it helps you to feel better in no time.
5. Find ways to relax
To recover from weakness after fever, you must find ways to relax. This can include listening to music, spending time in nature, reading, writing, deep breathing, or meditation.
You can also try light exercises, such as walking, to help build your strength. Also, you have been in bed for so long, so step out and let some sunshine hit on your body.
Do whatever you can to help your body relax and give yourself the time and space you need to recover.
6. Avoid strenuous activity
Although it may be tempting to try and return to your normal activity level as soon as possible, it is important to give your body the time it needs to recover.
Engaging in strenuous activity too soon can put undue stress on your body and delay your recovery.
A good rule of thumb is to take it easy for the first few days after your fever has gone down.
If possible, you can do simple yoga or exercise as it will help you feel better.
7. Avoid tobacco and alcohol
While keeping yourself hydrated is important to recover, that doesn’t mean you will go for alcohol.
In fact, consuming alcohol and tobacco can cause dehydration making it harder for you to recover. Moreover, alcohol can also interfere with antibiotics you may be taking to treat your fever, making them less effective.
So, if you want to get rid of weakness after fever as quickly as possible, it’s best to steer clear of tobacco and alcohol.
8. Take your medicine
Even if you are feeling a little better, you should not stop taking your medicines unless your doctor says it is okay.
During a fever, the body’s organs and systems work overtime to fight the infection. This leads to exhaustion and weakness even after the fever has passed.
By continuing to take your medicines for some time, you can help your body recuperate and recover fast from the exhaustion caused by the fever. Also, it will help you prevent any further illnesses.
So don’t stop taking your medicines. Continue taking them as directed by your doctor, and you’ll soon be back to your normal self.
How long does the weakness last after the fever?
It is well known that individuals with a fever often experience a period of weakness afterward. But how long does this weakness last?
There is no clear answer, as the duration of weakness can differ based on the individual’s age, health, and the intensity of the fever.
However, it is generally believed that the weakness will continue for as long as the fever does. So, if someone has a fever that lasts for three days, they can expect to feel weak for three days afterward.
While the fever itself may only last a short time, the weakness that follows can often be prolonged.
Here are few other articles that might also be helpful for you.
- Can You Eat Curd During Fever? Here Is The Answer
- Can You Eat Fish During Fever? Everything You Need To Know
- Can You Eat Apple In A Fever? Let’s Find Out!
- Can You Eat Eggs During Fever? Well, Let’s Find Out!
- Can You Eat Chicken During Fever? 5 Benefits You Need To Know
- Coconut Water In Fever: 7 Ways It Can Help You Recover fast
